Eating Smart to Healthy Life

It is important to know what it means to be healthy. 70% of the people in this world make a living from what they listen to, read on the radio or in the newspapers. In health, how well you use information about a healthy lifestyle will determine how smooth your journey to health will be.My name is Marie Realms and in my small discovery in the world of nutrition I have realized that the only way to establish yourself or arm yourself is through knowledge. As the popular saying goes "knowledge is power", when you discover something, you recover. You have the power to control your health through knowledge.In my book, Eating Smart for a Healthy Life, here is just a small portion of the aspects we will cover: Tips for a healthy diet.Changing your understanding of nutritionTiming of food intakeWays to reframe your life to ensure it is optimal and how food can play a central role.Maintaining a healthy lifestyle should be your top priority. Act now by expanding your knowledge. This book will guide you with the right information that you can immediately put into practice for yourself and your loved ones.