Eat Smart, Lose Weight: Understanding and Navigating Obesity is a life changing book that identifies the causes of the obesity epidemic and proffers lasting solutions. It is based on decades of research and thousands of scientific studies.
Knowing the causes of obesity and weight gain is an essential part of achieving optimal body composition and metabolic health.
Instead of prescribing a specific diet or avoiding others, it strives to teach you how to take care of your body and lose fat.
Want to learn how to overcome obesity and lose weight?
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