Ditch the Diet

The idea of writing this book sprouted as a result of a continuous apprehensive thought which restricted me, I had a sense of lack of freedom of expression in practising as a nutritionist for almost 23 years. Following the trends and banal methods of addressing health and management of obesity through different dietary approaches, continuously following guidelines that were designed in a not-so-similar environment accelerated this initiative I wanted to come out there and share my learnings from a practical implication to better one's life through the tools I had amassed throughout, A lot of which I long past started to put into use and transform the lives of individuals in need of guidance. We're always looking for new and better ways to maintain our health, whether through technology or diet. Over the years, the diet industry has experienced massive growth. Like any other aspect of our culture, our diet constantly changes and evolves.