Dealing with Force

Dealing with force is an introduction to Exercise Mechanics, a branch of mechanics that deals with understanding the interaction of forces between the human body and external forces during exercise. The E-Book takes a deep dive into general concepts of physics alongside illustrations showcasing the amalgamation of different influences of forces on the human body during exercise. Moreover, this book provides insight into human movement, Kinematics, the branch of Biomechanics that covers motion, and Kinetics, the branch that covers the causes of motion. Illustrations are provided to elucidate the realities we face during exercise, the reasons for those realities, and the effect it has on the human body. In response to these realities, we respond by producing internal forces that must be considered when designing exercise programs. The book ends with topics that aim to assist the reader in understanding nuances that must be considered.