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Dash Diet

- Discovering wellness with dash diet

Om Dash Diet

"Discovering wellness with dash diet" is your comprehensive guide to the acclaimed DASH Diet, a standout approach to nutrition developed by experts and endorsed by healthcare professionals. This book is designed to help you effortlessly incorporate this scientifically-proven, heart-healthy eating plan into your daily life. Key Features: Understanding the DASH Diet: Gain insight into the science behind the DASH Diet and how it promotes overall well-being. Practical Guidance: Navigate the DASH Diet with ease through practical tips on meal planning, grocery shopping, and dining out. Learn to make informed food choices that align with the diet's principles. Nutrient-Rich Recipes: Enjoy a variety of delicious and wholesome recipes designed to tantalize your taste buds while adhering to the DASH Diet guidelines. From breakfast to dinner, discover flavorful dishes that make healthy eating a delight. Customized Plans: Find guidance on tailoring the DASH Diet to meet your specific health goals, whether it's managing blood pressure, controlling your weight, or enhancing overall wellness. Lifestyle Integration: Explore strategies for incorporating the DASH Diet into your busy lifestyle, making health-conscious choices second nature. "Discovering wellness with dash diet" is your roadmap to a vibrant and revitalized life. With the DASH Diet as your compass, unlock the door to sustainable health, one delectable and nutritious bite at a time. Embrace a lifestyle that not only nourishes your body but also sets the stage for a lifetime of well-being. Note: This book is a dietary guide and does not claim to treat, cure, or reverse a disease, addiction, or condition. It is always recommended to consult a healthcare professional before starting a new diet.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798879353372
  • Bindende:
  • Paperback
  • Utgitt:
  • 12. februar 2024
  • Dimensjoner:
  • 152x229x11 mm.
  • Vekt:
  • 290 g.
Leveringstid: 2-4 uker
Forventet levering: 20. november 2024

Beskrivelse av Dash Diet

"Discovering wellness with dash diet" is your comprehensive guide to the acclaimed DASH Diet, a standout approach to nutrition developed by experts and endorsed by healthcare professionals. This book is designed to help you effortlessly incorporate this scientifically-proven, heart-healthy eating plan into your daily life.
Key Features:
Understanding the DASH Diet: Gain insight into the science behind the DASH Diet and how it promotes overall well-being.
Practical Guidance: Navigate the DASH Diet with ease through practical tips on meal planning, grocery shopping, and dining out. Learn to make informed food choices that align with the diet's principles.
Nutrient-Rich Recipes: Enjoy a variety of delicious and wholesome recipes designed to tantalize your taste buds while adhering to the DASH Diet guidelines. From breakfast to dinner, discover flavorful dishes that make healthy eating a delight.
Customized Plans: Find guidance on tailoring the DASH Diet to meet your specific health goals, whether it's managing blood pressure, controlling your weight, or enhancing overall wellness.
Lifestyle Integration: Explore strategies for incorporating the DASH Diet into your busy lifestyle, making health-conscious choices second nature.
"Discovering wellness with dash diet" is your roadmap to a vibrant and revitalized life. With the DASH Diet as your compass, unlock the door to sustainable health, one delectable and nutritious bite at a time. Embrace a lifestyle that not only nourishes your body but also sets the stage for a lifetime of well-being. Note: This book is a dietary guide and does not claim to treat, cure, or reverse a disease, addiction, or condition. It is always recommended to consult a healthcare professional before starting a new diet.

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