CSCS Study Guide 2023-2024

Imagine if students could get all of the practice they need from just one study guide and score very high on the CSCS Exam.

This CSCS Study Guide combines review material and practice questions so that students are fully prepared before writing the exam. While other guides only provide a short review, this guide has a complete review of concepts, along with 660 questions and detailed answer explanations. There are 3 full-length tests included so that students will have enough practice before attempting the real exam.

About Newstone Test Prep
Newstone Test Prep provides students with updated test questions so that they are well prepared before taking the exam. We take pride in our guides because they combine both review material and test questions. At Newstone Test Prep, we do not just compile test questions; we compile the same number of questions as the real exams, in the same format. This has been a great help for past students because they were able to simulate the real exam while studying.

Thousands of students have scored higher on their exams after using our study guides.

Introduction
Chapter 1: The CSCS Exam
Chapter 2: Basic Scientific Foundations: Exercise Science; Overview of Muscle Anatomy and Physiology
Introduction to the Muscular System
Neuromuscular Anatomy and Physiology
Anatomy and Physiology of the Neuromuscular System
Bone and Connective Tissue
Basic Principles of Biomechanics
Bioenergetics and Metabolism
Bioenergetics
Neuroendocrine Physiology
Cardiopulmonary Anatomy and Physiology
Physiological Adaptations to Exercise, Training, and the Impact of Recovery Strategies
Special Consideration of Differences Among Athletes
Scientific Research and Statistics in the Exercise Sciences
Sports Psychology
Psychological Foundations of Performance
Motor Learning and Skill Acquisition Techniques
Indicators of Mental Health Issues in Athletes
Causes of Mental Health Issues in Athletes
Nutrition
Effects of Hydration Status and Electrolyte Balance/Imbalance on Health and Performance
Effects, Risks, and Alternatives of Common Supplements
Performance-Enhancing Substances and Methods
Impact of Alcohol and Drugs on Performance
Effects of Performance-Enhancing Drugs on Performance
Chapter 3: Practical and applications
Exercise Technique
Program Design
Organization and Administration
Testing, ongoing monitoring, and data evaluation
Test 1 Questions
Test 1 Answers and Explanations
Test 2 Questions
Test 2 Answers and Explanations
Test 3 Questions
Test 3 Answers and Explanations