Cozy to Fit

Cozy to Fit is an all-inclusive manual designed to assist men and women alike in reaching their fitness objectives while adopting a sustainable and health-conscious lifestyle. To help you understand what works and what doesn't in the world of fitness, Dr. Winifred C. Brandon dispels popular fitness myths in this book with the use of scientific data. You will gain knowledge about the various kinds of healthy diets, their advantages, and how to include them in your daily routine. We will also give you the resources you need to monitor your development, make realistic goals, and assess your accomplishments. Get your book right away to begin your journey of transformation.