Conquer Your Binge Workbook

Until now, there have been NO binge eating workbooks that focus on the REAL reason that people use food to cope with life. Have you tirelessly implemented every behavioral strategy known to man to curb your binge eating habits, only to give in to the food wars in your head? Does each bout of trying to control or outsmart your urges leave you exhausted and feeling like a failure? Do you ever feel like throwing your hands up in the air and wonder if you're just supposed to binge eat for the rest of your life? No behavioral plan will ever be successful without first getting to the root cause of why you developed binge eating patterns in the first place. Naomi Joseph will coach you to go back to where it all began, and begin to heal the wounds that developed into a lifetime of using food to soothe the pain. Using thought-provoking stories from her own life and the experiences of others, instruction on how to tease out the real reason behind your binges, and a solid plan on how to take those revelations and implement the lessons learned into your real life relationship with food, Joseph will hold your hand as you conquer your binge.