Complete Wellness

In this science-backed book, registered dietitian and nutritionist Benson Brian dives head-on into the ill effects of diet culture and shares tips to help you enjoy food and live a healthy life. There are so many diets out there, but what if you want to eat well and eat right?
live a healthy life without dieting, counting or limiting yourself? What if you love your body and won't want to punish it? Registered dietitian and nutritionist Benson Brian is here to help. In this book, Brian Benson examines our obsession with being skinny and the diets that sometimes literally take our lives. For the past 14 years, he has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all foods are good for us, yes, including carbohydrates and fats. This intelligent, essential, comprehensive, powerful nutritional health diet gives you the tools to implement a diet, improve your relationship with food, and live healthy so you can move on with your life. This book is different. Chapter by chapter, Benson Brian helps readers discover the "why" behind their desire to eat healthy and their relationship with food, transforming the way they view food, themselves, and the world around them. In this book, you'll learn how guilt and shame affect your food choices, why feeling full and feeling full aren't the same thing, why it's important to suppress your "diet voice" and enjoy your food, and how science It's the best way to eat shows.