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Challenge Workouts for Advanced Swimmer

Om Challenge Workouts for Advanced Swimmer

Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781841262932
  • Bindende:
  • Paperback
  • Sider:
  • 160
  • Utgitt:
  • 4. februar 2010
  • Dimensjoner:
  • 169x243x10 mm.
  • Vekt:
  • 398 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 6. januar 2025

Beskrivelse av Challenge Workouts for Advanced Swimmer

Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.

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