Chair Yoga for the Elderly

This book was written with maximum Love and care in my heart down to every detail including the warm colored back cover to create an atmosphere of coziness and intimacy. Bold fonts for easy reading. This is a comprehensive and accessible book that equips readers with the tools they need to embark on a transformative path of physical and mental well-being through chair yoga practice. Seniors/elderly ones will greatly benefit from this well detailed book. thank you