Utvidet returrett til 31. januar 2024

Chair Yoga for Seniors Over 60

- Transform Your Life in 10 Minutes a Day Illustrated Exercises for Mobility, Flexibility, Balance, and Weight Loss - A 28-Day Challenge for Independence and Well-Being

Om Chair Yoga for Seniors Over 60

Feeling Stiff and Slowed Down? Reclaim Your Independence & Vitality with Chair Yoga! Introducing CHAIR YOGA FOR SENIORS OVER 60: Transform Your Life in 10 Minutes a Day, your complete guide to rediscovering strength, flexibility, and well-being, tailored specifically for you! Inside this empowering guide, you'll find: Illustrated Exercises: Easy-to-follow instructions and clear visuals for 28 daily chair yoga routines focusing on mobility, flexibility, balance, and weight loss.10-Minute Daily Challenge: Conquer achievable daily sessions that fit seamlessly into your routine, no matter your experience level.Transformational Results: Say goodbye to stiffness and fatigue! Experience increased energy, improved balance, and enhanced flexibility.Bonus Meal Plan: Discover a delicious and nutritious 1500-calorie sample meal plan designed to support your weight loss goals and overall well-being.Motivational Quotes & Tips: Stay inspired and on track with uplifting wisdom and practical strategies to fuel your wellness journey. More than just a book, this is a 28-day roadmap to feeling your best: Reduce aches and pains.Strengthen your core and improve posture.Boost your mood and reduce stress.Increase confidence and independence.Live a healthier, happier you! Don't wait! Order your copy of CHAIR YOGA FOR SENIORS OVER 60 today and embark on your transformative journey to wellness!

Vis mer
  • Språk:
  • Engelsk
  • ISBN:
  • 9798880051762
  • Bindende:
  • Paperback
  • Utgitt:
  • 18. februar 2024
  • Dimensjoner:
  • 152x229x8 mm.
  • Vekt:
  • 195 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 23. november 2024

Beskrivelse av Chair Yoga for Seniors Over 60

Feeling Stiff and Slowed Down? Reclaim Your Independence & Vitality with Chair Yoga! Introducing CHAIR YOGA FOR SENIORS OVER 60: Transform Your Life in 10 Minutes a Day, your complete guide to rediscovering strength, flexibility, and well-being, tailored specifically for you! Inside this empowering guide, you'll find: Illustrated Exercises: Easy-to-follow instructions and clear visuals for 28 daily chair yoga routines focusing on mobility, flexibility, balance, and weight loss.10-Minute Daily Challenge: Conquer achievable daily sessions that fit seamlessly into your routine, no matter your experience level.Transformational Results: Say goodbye to stiffness and fatigue! Experience increased energy, improved balance, and enhanced flexibility.Bonus Meal Plan: Discover a delicious and nutritious 1500-calorie sample meal plan designed to support your weight loss goals and overall well-being.Motivational Quotes & Tips: Stay inspired and on track with uplifting wisdom and practical strategies to fuel your wellness journey.
More than just a book, this is a 28-day roadmap to feeling your best: Reduce aches and pains.Strengthen your core and improve posture.Boost your mood and reduce stress.Increase confidence and independence.Live a healthier, happier you!
Don't wait! Order your copy of CHAIR YOGA FOR SENIORS OVER 60 today and embark on your transformative journey to wellness!

Brukervurderinger av Chair Yoga for Seniors Over 60



Gjør som tusenvis av andre bokelskere

Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.