Helsekost

From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.

Discover wild sauerkrauts, kimchis, fermented forest brews, seawater brines, plant-based cheeses, and more. Pascal Baudar invites you on an extraordinary culinary journey into the vegan-friendly world of lacto-fermented wild foods

First ever vegan Christmas cookbook, from YouTube and Instagram sensation Avant Garde Vegan

Title: The 8-Week Blood Sugar Diet, Author: Dr Michael Mosley, Publication Year: 2015-12-17, Publisher: Short Books Ltd, Language: eng

Unlock the Secrets of Herbal Healing: "101 Herbal Remedies You Should Know Before 2025" Inspired by Dr. Barbara O'NeillTired of conventional Western medications that just don't work?Are you looking for a natural way to manage almost every condition and improve overall health at the same time?We all know that modern medicine focuses on making symptoms disappear rather than addressing the root causes behind any disease.This is why people end up taking drugs that often come with several side effects, in addition to being very expensive!But thanks to this BOOK, you will know everything you need to know about herbal remedies BEFORE 2025Step into the world of natural wellness with "101 Herbal Remedies You Should Know Before 2025," a groundbreaking guide inspired by the teachings of Dr. Barbara O'Neill. This book is a treasure trove for those seeking to liberate themselves from the constraints of conventional medicine and embrace the healing power of nature.What You'll Discover Inside:Embracing Nature's Pharmacy: Begin your journey into the world of herbal healing.What Big Pharma Doesn't Want You to Know: Uncover the hidden truths of the pharmaceutical industry.Foundations of Herbal Healing: Learn the core principles that make herbal remedies effective.Preparing This 101 Herbal Remedies: Master the art of crafting your own herbal treatments.101 Herbal Remedies You Should Know Before 2025 and How to Use Them: Explore an extensive list of powerful herbs and their uses.Advanced Herbal Healing: Dive deeper into sophisticated herbal healing techniques.Beyond Remedies - A Whole Lifestyle: Discover how herbal healing is more than remedies; it's a way of life.Why This Book is a Must-Have:In an age where dependence on pharmaceuticals is rampant, this book offers a refreshing and empowering alternative. It's not just a guide; it's a movement towards a healthier, more natural way of living. By understanding and using these 101 herbal remedies, you can unlock the door to improved health and well-being.Your Journey to Natural Health Begins Now:Embrace the power of herbal remedies and transform your life. Click "BUY NOW" to embark on a journey of healing and wellness with the wisdom of Dr. Barbara O'Neill. Don't wait; the secrets to a healthier future are at your fingertips!

"This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--

Faste – den komplette guiden egner seg både for deg som aldri har forsøkt faste tidligere, som vil forsøke periodisk faste eller ønsker å vite mer om hvordan man faster over lengre tid. Faste fornyer og reparerer cellene i kroppen din, forebygger og reduserer overvekt og reverserer en rekke sykdommer, for eksempel diabetes og autoimmun sykdom. I boken får du kunnskapen du trenger for å gjennomføre enten periodisk faste (intermittent fasting), ett døgns faste eller utvidet faste, og veiledning i hva som skjer i kroppen når den får hvile fra matinntak.Du får verktøy som hjelper deg i gang, gode råd om egnet drikke under fasten og oppskrifter på mat som egner seg når du skal bryte fasten. Boken inneholder i tillegg sju personlige fastehistorier, fire av dem norske, skrevet av blant andre fastlege og spesialist i allmennmedisin Stig A. Bruset.]]>

One of the leading scientists in the field explores the hidden connection between our guts and our health

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: activate your natural ability to burn fat - especially stubborn belly fat reduce inflammation reprogramme your metabolism shut off your fat-storing genes de-bug your digestive system create effortless appetite control and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

With such a high percentage of people failing to lose weight using traditional dieting methods, Susan Peirce Thompson looks at the science of living happy, thin and free - losing weight naturally by deconstructing the science of our brains to maintain a healthy and realistic weight.

A companion volume to the bestselling The Sourdough School focusing on sweet recipes that are not only delicious but also gut-friendly.

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.

Fermentation, a masterpiece by the renowned author Rachel de Thample, is a must-read for anyone interested in the art and science of food preservation. Published in 2020 by Bloomsbury Publishing PLC, this book delves into the world of fermentation, exploring its history, science, and practical applications. De Thample's engaging writing style makes this complex topic accessible to everyone, from beginners to experts. The author's passion for the subject shines through every page, making the book as enjoyable as it is informative. Fermentation is a unique blend of storytelling and science, making it a standout in its genre. It's more than just a book; it's an invitation to explore a fascinating world that's been the cornerstone of human civilization for thousands of years. Published by Bloomsbury Publishing PLC, Fermentation is a testament to Rachel de Thample's ability to make complex topics engaging and accessible to all readers.

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb.

Genius Foods by Max Lugavere is a ground-breaking book that was published in 2018 by HarperCollins Publishers Inc. This book falls under the genre of health and wellness, and it's a must-read for anyone interested in improving their health through their diet. The author, Max Lugavere, is a well-known health and science journalist who has dedicated his career to understanding the link between nutrition and brain health. In Genius Foods, Lugavere presents a comprehensive guide to the foods you can eat to boost your brain health, improve your memory, and reduce the risk of cognitive diseases. This book is a wonderful blend of research and practical tips, making it a valuable resource for anyone looking to improve their health and longevity. Published by HarperCollins Publishers Inc, Genius Foods has made a significant impact in the field of health and wellness and continues to be a go-to resource for individuals around the world.

The ultimate science-meets-magic guide to plant-based meat for vegans who are tired of burgers.Eating vegan doesn’t mean missing out on the flavor, texture, and diversity of food that meat eaters love. Armed with this book, you’ll discover how to create the perfect plant-based meats – sure to sate the most dedicated carnivore. From soybeans to seitan, konjaku to mushrooms, there is little that can’t be achieved using plant-based ingredients, and the Vegan Butcher – aka Zacchary Bird – is here to show you how. Learn how to create meaty textures through the power of freezing tofu, transform a bag of flour into chewy seitan that will trick even the most diehard chicken fans, or play mad scientist with methylcellulose to make the perfect plant-based burgers. With step-by-step visual guides and more than 130 killer recipes, The Vegan Butcher will completely change the way you think about vegan food. Join the revolution!

Bli varig slank med mat som passer din kroppstypeLettere er en bok for deg som vil gå ned i vekt og kanskje bli kvitt andre helseplager på kjøpet. Et personlig tilpasset kosthold og Trine Dahlmos enkle metode vil hjelpe deg til å lykkes! Sjekk hvilken kroppstype du er, og spis maten som dekker akkurat dine behov. Følger du noen få regler, kan du spise både karbohydrater og fett mens du går ned i vekt. Når du slipper å forsake mye av den maten du liker best, vil du oppleve mestring, nytelse og glede og bli ytterligere motivert og inspirert.Du får også vite hemmeligheten ved å klare å holde vekten og slippe å gå på utallige slankekurer. For det handler om å etablere vaner. Spiller du på lag med hjernen, kan du holde deg slank resten av livet.Boken er fylt med lettfattelige forklaringsmodeller, enkle og effektive kostplaner og spennende kom i gang-menyer som hjelper deg med å nå din ønskevekt på en overkommelig måte. Åtte personlige historier viser hvordan andre gikk fram, og hvordan du også kan klare det. Lettere er den perfekte start på den brede veien mot et lettere liv!Jeg sender mange overvektige pasienter til Trine Dahlmo. Ikke bare går vekten ned - for mange blir hele livet lettere. Tina Bakkejord, spesialist i allmennmedisinTrine Dahlmo har hjulpet meg til et lettere og friskere liv. Jeg nærmer meg min drømmevekt, er kvitt min diabetes, har fått ned det høye kolesterolet og blitt medisinfri. Best av alt er det at jeg har fått mye mer energi og glede i hverdagen. Jeg er så glad i mitt nye liv! Turid Tuven, 24 kilo lettereDenne boken bør du virkelig unne deg å lese. Mer konkret og enkelt framstilt får du det ikke. Her er ingen moralisme, bare rene fakta, og herlig og befriende fravær av nei og fy!Morten Åsland, 15 kilo letterewww.helseinspirator.comwww.nlpcoachteam.no

In The New Mediterranean Diet Cookbook, best-selling ketogenic author Martina Slajerova presents a keto-optimized refinement of the world's superdiet.

Quick and delicious Indian meals from the queen of Indian home cooking

The third cookbook from the million-copy bestselling and record-breaking creators of Pinch of Nom (the UK's most popular food blog) including over one hundred simple and tasty slimming recipes.

The cookbook companion to the groundbreaking fertility book, It Starts with the Egg

Brain Wash reveals the dangers of consumption culture to our mental and cognitive health, and offers diet and lifestyle interventions to heal the brain.