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Get both mama and baby on track for a healthy, happy, and delicious life! More and more studies show that the human body is not meant to digest the amount of processed wheat we've grown accustomed to. Whether you have Celiac disease or are simply trying to reduce your gluten intake, you are guaranteed to benefit from this insightful book. We all know that "you are what you eat." And once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight (not due to baby weight gained during pregnancy, which is completely natural and expected). Widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. Newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! Aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. Developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. It also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.

A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it.

Harness every season's flavours with recipes combining fresh produce with lasting staples - clever and delectable vegetarian recipes that can make a real difference to your household budget.

';A beautiful integration of Eastern and Western healing disciplines' from the author of Quantum Supplements (Scott Rigden, MDThe Ultimate Metabolism Diet). This book brings together two seemingly disparate worldsthe world of hard, evidence-based science and the world of experientially-based healing to provide a multi-pronged approach to treating common ailments. The A-to-Z format makes reference easy. For each of over 100 heath issues, you'll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques and from time-tested flower essences to ways of invoking ';power animals.' For some ailments, readers may need just one option, for others, two or three, and sometimes all seven approaches as they try to deal with difficult problems to achieve long-term relief. ';A much-needed guide for those wanting to take advantage of the best of what many different healing modalities have to offer . . . I recommend this book with enthusiasm and without reservation.'Alejandro Junger, MD, New York Times bestselling author of Clean ';Gems of information on every page for understanding our body and how to be an ally to its healing process.'Steve Sisgold, bestselling author of What's Your Body Telling You? ';Consider this a practical and necessary extension of the work of Rosalyn Bruyere, Barbara Brennan and Caroline Myss.'Belleruth Naparstek, author ofStaying Well with Guided Imagery ';Deanna Minich has done it again! She has managed to write yet another book that is not only an easy step by step guide to healing, but is spiritually practical.'Anni Daulter MSW, author ofSacred Pregnancy

Are you looking for a diet that won''t leave you hungry but will boost your weight loss like never before? Do you want to try the diet used by celebrities like Adele to stay healthy and get fit? If that''s the case, then you must get this book! The sirtfood diet is based on eating foods that contain high levels of sirtuins. These unique proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it''s scientifically proven that sirtuins activate the "skinny gene" and enhance weight loss.  Have you seen how much weight has the famous singer Adele lost? She lost 14lbs in 14 days! This is NOT the classic diet book that gives you a list of ingredients and lets you do the hard work to understand how to implement it in your everyday life. Instead, it''s a well-defined plan you can start immediately, whether you are a meat-lover or prefer plant-based nutrition. It doesn''t matter if you''ve tried diet after diet and nothing worked for you. It doesn''t matter if you don''t think you can cook or you don''t have much time to devote to making meals. You can get fit, stay healthy, and look better than ever before.  To take your first step towards a healthier future, get this book today!

If you want to learn to cook delicious Sirtfood Snacks and Desserts, then keep reading... What do Pippa Middleton, David Haye, and Adele have in common? They have all lost more than 14lbs in less than 14 days with the sirt diet. What seems to be excellent results for most nutrition plans out there are just expected consequences that follow the sirtfood diet. However, even if the sirt diet can lead to fantastic body transformations, most people have no clue how to prepare good and tasty recipes to help them with their weight loss journey. This book offers a solution to this problem. Do not worry. You will not spend your days cooking and meal prepping. In fact, all the dessert and snack recipes inside this book can be prepared in under 20 minutes and taste amazing. Say "goodbye" to snacks and desserts that leave you hungry and dissatisfied: sirtfood recipes are fun to prepare and taste amazing. If you want to get in shape without giving up your favorite dessert, then you must read this book. Get it now!

ΓùåFollowing Keto Slow Food  Cookbook  Has Never Been That Easy Before!ΓùåIn this cookbook you will learn: over 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more... Many delicious recipes to cook at homeΓÿàDon''t hesitate any more, click the button "BUY NOW"and try to cook whatever you want to eat in this Keto Slow Food Cookbook ΓÿàGet Yours Now!Γÿà

My Greek Keto KitchenGreek cuisine is known world-wide and chances are you have either eaten at a local Greek Restaurant or a friend has prepared a traditional Greek meal for you. Living a healthy Ketogenic lifestyle does not require sacrificing variety, flavour and of course your favourite meals or treats. "My Greek Keto Kitchen" shows you how to, keep tradition along with aromatic, flavourful and delicious recipes. Maria shares her family approved Greek recipes, however, with a Keto, Low-Carb, Primal, Paleo twist to encourage and motivate you to explore in your kitchen and to help you achieve a healthier you from the inside and out. My Greek Keto Kitchen is complete with: Full-page colour photosHelpful lists that include-keto approved foods, specialty items & Greek pantry Baking, cooking & shopping tipsNut free and dairy free options Sample recipes include:DOMATOKEFTEDES / TOMATO FRITTERS (KEFTEDES) KOLOKITHOKEFTEDES / ZUCCHINI FRITTERS (KEFTEDES) ELLINIKI SALATA ME KRITHARAKI / GREEK ORZO SALAD (FAUX)BIFTEKIA / GREEK HAMBURGERSPASTITSIO / MEAT AND FAUX PASTA CASSEROLESPANAKOPITAKIA / SPINACH PIESKOURABIEDES / GREEK SHORTBREAD COOKIESELIOPSOMO / GREEK OLIVE BREAD ELLINIKOS KAFES / GREEK COFFEE