Helsekost

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

The Fast 800, penned by Dr Michael Mosley, is a revolutionary approach to weight loss and healthy living. Published in 2018 by Short Books Ltd, this book has taken the health world by storm. This book is not just another diet book; it is a scientifically backed, comprehensive guide to losing weight quickly and sustainably. Dr Mosley, a respected author in the health and wellness genre, combines the latest scientific research with practical advice and delicious recipes. The Fast 800 offers a groundbreaking perspective on the role of food in our lives and how we can harness its power for good. This book is a must-read for anyone looking to make a change in their health and lifestyle. Published by Short Books Ltd, The Fast 800 continues to inspire readers worldwide.

The definitive cookbook for eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay.

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

The Fast 800 Recipe Book by Dr Clare Bailey is a must-have for anyone who's serious about their health. Published in 2019 by Short Books Ltd, this book is a game changer in the genre of health and wellness. It features a collection of delicious, nutritious recipes to make your fast days simpler and easier to plan. This book is not just about losing weight, but about transforming your relationship with food. Dr Bailey offers a groundbreaking approach to healthy eating, making it a lifestyle choice rather than a diet. The Fast 800 Recipe Book is a guide to understanding the science behind the food we eat, and how it impacts our body. Invest in your health with this book, and get ready to embark on a journey towards a healthier, happier you.

Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won¿t budge. Why?In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps ¿ a set of life-long eating habits that will improve your health and control your insulin levels ¿ Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight ¿ for good.

Smarter Not Harder, a compelling book by renowned author Dave Asprey, is a must-read for anyone seeking to improve their productivity and overall quality of life. Published by HarperCollins Publishers in 2023, this masterpiece delves into the intricacies of optimizing mental performance and achieving goals with less effort. This book is not just about working smarter; it's about living smarter. Asprey, a prominent figure in the self-help genre, uses his unique storytelling style to provide practical tips and insights that will undoubtedly resonate with readers. Whether you're a student, a professional, or simply someone looking to get more out of life, Smarter Not Harder offers a fresh perspective on personal development. Don't miss out on this insightful book from HarperCollins Publishers.

"Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

Fast. Feast. Repeat. is an inspiring book penned by the acclaimed author, Gin Stephens. Published in the year 2020 by St Martin's Press, this book belongs to the genre of health and wellness. The book offers a fresh perspective on the science of intermittent fasting, a revolutionary eating pattern that has been gaining popularity worldwide. Gin Stephens, with her lucid writing style, breaks down complex scientific concepts into easily understandable narratives, making this book a must-read for anyone seeking to understand and implement intermittent fasting in their lives. Fast. Feast. Repeat. is not just a book, but a comprehensive guide that empowers readers to take control of their health and well-being. Published by St Martin's Press, this book is a testament to their commitment to bringing forth quality content that enlightens and inspires readers.

The Fibre Fuelled Cookbook is an enticing culinary masterpiece penned by the renowned author, Will Bulsiewicz. Published in 2022, this book falls under the genre of health and cooking, offering readers an exciting journey into the world of fibre-rich foods. The book is a treasure trove of delectable recipes that not only tantalize your taste buds but also fuel your body with essential nutrients. Bulsiewicz, with his vast knowledge and expertise, guides you towards a healthier lifestyle through the power of fibre. The publication year, 2022, marks a significant milestone in the health and cooking genre, with the release of this book. Ebury Publishing, a renowned name in the publishing industry, has brought this gem to the readers, further enhancing its appeal. The book is written in English, making it accessible to a broad readership. The Fibre Fuelled Cookbook is more than just a book; it's a roadmap to a healthier lifestyle.

Fast 800 Keto is a groundbreaking book by renowned author Dr Michael Mosley. Published in 2021 by Short Books Ltd, this book takes you on a journey into the world of ketogenic dieting. The book is a guide for those who want to lose weight, improve their health, and enhance their overall well-being. Dr Mosley, with his years of experience and knowledge, provides a comprehensive and easy-to-follow plan that combines the principles of the fast 800 diet with the benefits of a ketogenic lifestyle. This book is not just a diet plan, it's a lifestyle change. The author's unique approach to health and wellness makes this book a must-read for anyone interested in improving their diet and achieving their health goals. The book is well-written, engaging, and packed with useful information. It's a valuable addition to any health-conscious reader's collection. Published by Short Books Ltd, Fast 800 Keto is a testament to Dr Mosley's dedication to helping people live healthier and happier lives.

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment is an enticing book by the talented Nina Olsson. Published by the renowned Octopus Publishing Group in 2017, this book is a treasure trove of healthy and delicious vegetarian recipes. The genre of this book is cooking, and it stands out with its focus on nourishing vegetarian bowls filled with goodness. Olsson's creativity shines through each page, offering vibrant and wholesome dishes that are both appealing to the eye and satisfying to the palate. The book is a testament to Olsson's expertise and passion for vegetarian cooking, making it a must-have for anyone interested in enhancing their cooking skills and embracing a healthier lifestyle. The Octopus Publishing Group, known for its high-quality publications, has truly outdone itself with this book, adding yet another masterpiece to its collection.

Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.

A diet-focussed guidebook offering a new approach to treating Polycystic Ovary Syndrome.

An explosive debut cookbook from vegan food's new star - the book he wishes he'd had when he went vegan

'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

The Plant Paradox Quick and Easy is a captivating book written by MD Gundry. Published in 2019 by HarperCollins Publishers Inc, this book offers a deep dive into the world of plants and their paradoxes. As a reader, you will be taken on a journey where you will learn about the paradoxes that plants present and how they affect our daily lives. This book belongs to the genre of biology and science, making it a must-read for anyone interested in these fields. The Plant Paradox Quick and Easy is not just a book, but an exploration of the plant world that is both informative and entertaining. Don't miss out on this masterpiece by MD Gundry, brought to you by HarperCollins Publishers Inc.