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- The author, a trained holistic chef from the National Gourmet Institute in NYC, is on the cutting edge, along Gwyneth Paltrow and Jamie Oliver, of the healthy, fresh, and flavorful home-cooking movement. - The Laura Lea Balanced Cookbook is based on the idea of clean eating so you don't have to choose one type of diet; it's about a balanced, healthy, and clean eating approach. Even small changes to your diet will make you feel great. - With helpful menus, shopping lists with easy to find items, and quick, delicious recipes, The Laura Lea Balanced Cookbook provides a bridge for people who still think healthy food represents hard-to-find ingredients, labor-intensive preparation, and tasteless meals. - Healthy home-cooked meals are the cornerstone for connecting with family, and friends. - No diet, no dogma, just good food for a healthier, happier life. Audience:- Cooking enthusiasts. - Anyone seeking add a healthy approach to their eating/cooking habits but don?t want to be tied to a specific diet.- Home cooks looking for tasty, healthy meals for their family.- Young, busy professionals wanting to eat healthier but don?t have a lot of time.

Instead of seeking the "perfect" diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you - and make for a more productive, happier, and fitter future you.

The companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut—the  gastrointestinal  system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health:Eliminate “Gut Guzzlers” (the foods and beverages that make you sick)Incorporate more “Good Gut” foods, herbs, and nutrients that provide energyFood shopping and pantry organization tipsSeven-day meal plan to help you get startedMeal prep shortcuts to save time and keep you on trackShopping lists and what to keep on hand in your pantryDelicious, nutritious, and easy-to-prepare recipesSimple, easy-to-follow exercisesAnd much more!HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!

Featuring recipes drawn from familiar classic dishes and new favorites, Laura Leäs new book, Simply Laura Lea, offers delicious home-cooked food without sacrificing healthy eating.In Simply Laura Lea the author of The Laura Lea Balanced Cookbook and creator of LLBalanced.com offers a collection of over 130 delicious, balanced, and healthy recipes based on the food she eats every day. Unlike diets that prescribe food restrictions that are neither attainable nor desirable on a long-terms basis, Laura Lea promotes an attainable approach to cooking and eating healthy for life. All of the recipes collected here follow the LL Balanced Approach to Food:Focus on whole, fresh foods that make you feel great.Ditch any preconceived idea of what you should eat, and list to your body; it is your best wellness guru.Indulge in moderation, and occasionally, not in moderation!Have fun and don¿t take yourself, or your food, too seriously. Enjoy food in a relaxed atmosphere and in the company of dear ones.Above all, practice self-love and patience in the kitchen. It will translate to the rest of your life.In Simply Laura Lea, you¿ll find familiar dishes that can be cooked in 30 minutes or less. And with ingredient lists comprised of a limited number of easy-to-find items, recipes are approachable and easy-to-follow for new or seasoned home cooks. As Laura Lea likes to say: "No diet, no dogma, just great healthy food."

You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. So, let's sit back, relax and find out more about the Ketogenic diet. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know. So, here goes! If you've made this choice already, then, it's time you checked our amazing keto recipe collection.

Everything you need to get started is right here inside this PowerXL Grill Air Fryer Combo cookbook.The PowerXL Grill Air Fryer Combo is a versatile and more convenient way to roast, bake, grill, toast, reheat, and rotisserie your favorite food. It gives you versatility and optimal cooking performance while saving you time and precious counter space.This complete PowerXL Grill Air Fryer Combo Cookbook 2022 will take care of your scarce cooking time and will show you the easiest & tastiest way towards a whole new life with your PowerXL Grill Air Fryer Combo.From this PowerXL Grill Air Fryer Combo Cookbook 2022, you'll learn:Introduction of PowerXL Grill Air Fryer ComböDiscover how you can transform your PowerXL Grill Air Fryer Combo into the centerpiece of your kitchen.Delicious and easy recipes¿You'll find lots of creative recipes for flavorful air-fried meals designed to share with a partner, roommate, or friend.Affordable ingredients¿All the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again.This book will show you how to make all your favorite dishes in less time than usual, like pizza, pancakes, and even cheesecake!So, what are you waiting for? Scroll to the top of this page and click on "Buy Now with 1-Click" to start your journey today!

Chronic inflammation is caused by a wide variety of factors that irritate the body over long periods. This is manifested by different diseases such as rheumatoid arthritis, high blood pressure, cancers, and many other diseases.Failure to address chronic inflammation can result in living a debilitating life. While there are so many medicines that can treat chronic inflammation, eating the right foods can help reduce inflammation in the body, too.The adage "let food be thy medicine" is true. Eating the right kinds of food and omitting those bad for your health can help improve your health condition. Let this book serve as your guide on how to reduce inflammation in your body so that you can bring back your usual energy and vigor.The most important thing is the recipes in this cookbook, there are many types of meals like breakfasts and brunches, Main dishes like fish and seafood, red meat, poultry, vegetables. I also provide some snacks and desserts for you. If you are suffering from chronic inflammation, this is the perfect cookbook for you.

Viele auf den Darm bezogene Beschwerden wie Bauchschmerzen, Krämpfe, Durchfall und Verstopfung und nicht auf den Darm bezogenen Beschwerden wie Kopfschmerzen, Leistungsknick, Abgeschlagenheit, tränende Augen, Hautprobleme und andere Symptome lassen sich auf die Ernährung oder einzelne Nahrungsmittel zurückführen.Das Erkennen solcher beschwerdeverursachenden Nahrungsmittel ist oft sehr schwierig, da wir im Tagesverlauf mehrere Nahrungsmittel zu uns nehmen.Ernährungs-Fachgesellschaften und medizinische Fachgesellschaften raten bei unklaren Beschwerden ein professionelles Ernährungs-Symptomtagebuch zu führen. Dadurch wird erkennbar, ob einzelne Nahrungsmittel oder einzelne Nahrungsmittelbestandteile Beschwerden auslösen oder verstärken.Verschiedene Tabellen helfen Ihnen dabei, ein tägliches Protokoll zu führen und Nahrungsmittel die gut oder nicht gut vertragen werden, zu identifizieren.Das Tagebuch ist so gehalten, dass es immer dabei sein kann, um Nahrungsaufnahme und Beschwerden dann aufzuzeichnen, wenn sie stattfinden.Dieser Ratgeber enthält spezielle Expositionstabellen mit Lebensmitteln, die auf verschiedene Intoleranzen hinweisen. Diese helfen Ihnen Unverträglichkeiten gegenüber Laktose - Fruktose - Sorbit - Trehalose - Fruktanen/Fruktooligosacchariden- Galaktanen/Galaktooligosac-chariden - Gluten - Histamin - Salizylaten - biogenen Aminen oder Pseudoallergenen (Mastzellen) zu erkennen.

This book is meant to guide you understanding the 5 basics principles of baking sourdough.The number one you need to handle is patience.Giuseppe, in this book, is sharing over 20 years of experience accumulated in different environments and places such as Europe, England and Australia. Sourdough is a easy thing to make that has now become complicated, it is not complicated at all. Sourdough has been accompanying us for the last 8000 years, and I promise you, there is no a better way to make bread other than using the sourdough method.Just imagine that until 1900 was the only way humans used to make bread.

Êtes-vous prêt à améliorer votre santé et à stimuler votre métabolisme sans sacrifier le goût et la commodité ?Alors continuez à lire...Le régime anti-inflammatoire peut aider les personnes souffrant d'obésité, d'asthme, de maladies inflammatoires de l'intestin et d'hypertension artérielle.Ce livre de cuisine comprend de nombreuses recettes simples, faciles et délicieuses qui surprendront vos invités.Comprend une grande variété de légumes, de fruits, de légumineuses et de grains entiers tout en manquant d'aliments transformés connus pour augmenter l'inflammation.Qu'attendez-vous encore ?Prenez votre copie maintenant !

This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases.La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book.Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immune system and protect you from chronic diseases with their therapeutic effects.Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases.Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool.With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!

This book encourages you by sharing others' real-life experiences as you begin your new fat-loss/weight-maintenance lifestyle. Look at the word encourage." It's "en" plus "courage," meaning "put courage in." Why does starting a new weight loss effort require courage? Is it dangerous? Is it frightening? The health benefits of losing surplus fat are the opposite of dangerous. However, starting a new fat-loss effort can be truly frightening, because for most, it isn't the first try. Maybe you've tried one or two or forty different ways. Maybe you've tried eat-less-exercise-more without seeing a sustainable loss. Maybe you've read lots of success stories but doubt your dream of similar success can come true. Maybe you've spent thousands of dollars on various plans and programs. Maybe, like Paige, you've tried surgery. Fear of failure with a new fat-loss plan may not be Stephen King frightening, but overcoming the fear takes courage. That's why Paige, Laurie, and Star are encouraging you with these "results typical" success stories. These accounts describe big successes and little ones. They're real-life accounts from people like you with similar challenges: families, work, budgets and other obligations. They're not Hollywood actors, elite athletes, reality show participants or full-time bodybuilders. They're people sharing their stories because not long ago, they stood where you stand now: highly motivated to lose fat and afraid-yes, afraid-of putting themselves on another path to failure-another waste of time, money, and effort. They want you to know what worked for them and how they dealt with obstacles. They want you to learn from their successes-and mistakes! These stories will help you move ahead with appropriate expectations so you can write your own fat-loss success story. Their common theme? Success with Intermittent Fasting/time-restricted eating (IF/TRE) is common! Common, but not guaranteed. IF/TRE isn't perfect. Since writing my first book on the subject in 2005, I've been looking for ways to spot the few people for whom it's not going to work. There's still no magic answer, but IF/TRE remains the most powerful and reliable weight-loss tool I've ever seen. Each of the real-life stories Paige, Laurie, and Star have collected in this book offers a reason to have courage-the courage you need to pick up this tool and put your energy and confidence behind it. Everyone is different, so your success story-and the rewards you appreciate most-will be unique. This book's title speaks to all that can be gained by losing. As you make your way through this book, I invite you to anticipate which reward you will value most. Will it be a gain, such as freedom, power and control over food and appetite? Or a loss-a vanishing health problem, fading work and social bias, or losing a negative self-image? What will your story be? Forewordby Dr. Bert Herring: Author of AC: The Power of Appetite Correction

"A memoir and self-help guide to long-haul Covid. After contracting Covid during surgery in a New York City hospital in January 2021, health practitioner and anti-aging expert Oz Garcia faces death, then long-haul Covid. After a lifetime of optimal health, the virus devastates him. He fights his way back, inch by inch, day by day, and a year later has recovered almost fully. His story includes his long list of the protocols that he devised for himself after a lifetime of alternative medicine study. His program includes how to develop Mature Optimism; his protocols for survival; his recommendations for prebiotics and probiotics, nootropics and peptides, general sleep products, and nutraceuticals; his long-covid personal program for rebuilding his body, mind, and immune system; other therapies and alternative healing; and tips to help your children. Hopeful, practical advice and his personal story"--

A New York Times Book Review Editors' ChoiceWhat Saladino finds in his adventures are people with soul-deep relationships to their food. This is not the decadence or the preciousness we might associate with a word like "foodie," but a form of reverence . . . Enchanting." -Molly Young, The New York TimesDan Saladino's Eating to Extinction is the prominent broadcaster's pathbreaking tour of the world's vanishing foods and his argument for why they matter now more than everOver the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly six thousand different plants once consumed by human beings, only nine remain major staples today. Just three of these-rice, wheat, and corn-now provide fifty percent of all our calories. Dig deeper and the trends are more worrisome still:The source of much of the world's food-seeds-is mostly in the control of just four corporations. Ninety-five percent of milk consumed in the United States comes from a single breed of cow. Half of all the world's cheese is made with bacteria or enzymes made by one company. And one in four beers drunk around the world is the product of one brewer.If it strikes you that everything is starting to taste the same wherever you are in the world, you're by no means alone. This matters: when we lose diversity and foods become endangered, we not only risk the loss of traditional foodways, but also of flavors, smells, and textures that may never be experienced again. And the consolidation of our food has other steep costs, including a lack of resilience in the face of climate change, pests, and parasites. Our food monoculture is a threat to our health-and to the planet. In Eating to Extinction, the distinguished BBC food journalist Dan Saladino travels the world to experience and document our most at-risk foods before it's too late. He tells the fascinating stories of the people who continue to cultivate, forage, hunt, cook, and consume what the rest of us have forgotten or didn't even know existed. Take honey-not the familiar product sold in plastic bottles, but the wild honey gathered by the Hadza people of East Africa, whose diet consists of eight hundred different plants and animals and who communicate with birds in order to locate bees' nests. Or consider murnong-once the staple food of Aboriginal Australians, this small root vegetable with the sweet taste of coconut is undergoing a revival after nearly being driven to extinction. And in Sierra Leone, there are just a few surviving stenophylla trees, a plant species now considered crucial to the future of coffee.From an Indigenous American chef refining precolonial recipes to farmers tending Geechee red peas on the Sea Islands of Georgia, the individuals profiled in Eating to Extinction are essential guides to treasured foods that have endured in the face of rampant sameness and standardization. They also provide a roadmap to a food system that is healthier, more robust, and, above all, richer in flavor and meaning.

"100+ keto recipes all free of gluten, grains, and soy!"--Cover.

Don't believe everything you're told about food-most of it is highly misleading or completely untrue. Written by a farm and food advocate, this book identifies marketing half-truths and guides you through the aisles of the grocery store to simplify smart food shopping and restore your freedom to enjoy food.What is the only "food" on your dinner table that does not contain hormones? How can animals raised for food also be treated with respect? Is it true that a typical serving of broccoli has more estrogen than a serving of steak? Why is more than 40 percent of food wasted in the United States? Food Truths from Farm to Table: 25 Surprising Ways to Shop & Eat without Guilt answers all of these questions and many more, bringing an unheard voice into the highly emotional food debate. Authored by Michele Payn, a leading farm and food advocate with an in-depth understanding of both sides of the plate, this intriguing book helps readers understand how food is really produced, answers food critics, and points out how food marketing and labels are often half-truths or even "less-than-half truths." These 25 food truths enable an understanding of how food is grown, providing a transparent window into today's farming and ranching practices that empowers you to make informed personal choices and determine what is right for your family. Each chapter presents a farm or ranch story, answers questions around a major issue, provides science-based information, and includes a sidebar section of food truths and myths.Readers will gain insights from a food expert who offers a viewpoint that stands in stark contrast to the typical sensationalist and often negative perspective on fashionable food-accurate information that will help you to better trust the intentions and processes in farming and ranching. The revelations in this book will simplify food shopping, reduce guilt about being a consumer, and give you the freedom to enjoy your food again.

Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Your Customers Never Stop to Use this Awesome CookbookThen, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. So, let's sit back, relax and find out more about the Ketogenic diet. A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know. So, here goes! If you've made this choice already, then, it's time you checked our amazing keto recipe collection. You will discover 50 of the best recipes in the world and you will soon be able to make each and every one of these recipes. Now let's start our magical culinary journey! Ketogenic lifestyle...here we come! Grab your copy now!

Because Thanksgiving is such a special meal, many of these side dishes have their own unique preparations that are much more elaborate than you might expect a vegetable dish to have.A few things about this book:¿ The recipes are easy!¿ The recipes are beginner-friendly.¿ The book gives you step-by-step instructions for each recipe, so that you never get lost.For these crock pot Thanksgiving recipes, I have included several different varieties of our old favorites, as well as many new options to widen your horizons. So get ready for the most hassle free, effortless Thanksgiving you have ever experienced. Enjoy!

More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home. Organized by how foods are stored, such as the Tea Tin, the Vegetable Bin, the Breadbox, and the Freezer, cutting-edge information on 120 different foods is presented. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, this reference explains why and how these everyday ingredients heal the mind, body, and spirit. Consumer-oriented information on buying, storing, and using each food is offered, as well as 165 recipes that detail simple and delicious ways to create a healthy diet using these powerfoods.