After Covid: Optimize Your Health in a Changing World

"A memoir and self-help guide to long-haul Covid. After contracting Covid during surgery in a New York City hospital in January 2021, health practitioner and anti-aging expert Oz Garcia faces death, then long-haul Covid. After a lifetime of optimal health, the virus devastates him. He fights his way back, inch by inch, day by day, and a year later has recovered almost fully. His story includes his long list of the protocols that he devised for himself after a lifetime of alternative medicine study. His program includes how to develop Mature Optimism; his protocols for survival; his recommendations for prebiotics and probiotics, nootropics and peptides, general sleep products, and nutraceuticals; his long-covid personal program for rebuilding his body, mind, and immune system; other therapies and alternative healing; and tips to help your children. Hopeful, practical advice and his personal story"--