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From bestselling author Dr. Sarah Ballantyne, NUTRIVORE offers exciting, forgiving new science that will change how we think about food and nourishment. With detailed plans and tons of insights into personalization, this book presents new nutritional guidelines to ensure balanced nutrition throughout the day.

The world's most comprehensive and up-to-date guide to Champagne, featuring all the latest vintages. It contains fully independent assessments, with profiles and ratings, of over 120 champagne producers and 800 cuve¿es.

"We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: acai bowls (that are actually good for you), chicken alfredo you can eat every day, crispy sticky salmon on sesame greens, one-skillet apple pie, sexy tofu scramble with avo-dill salsa, legendary baked ziti with a kale pesto, game-day (and work-day) shrimp tikka masala, pad thai in a flash with sunny-side up eggs, gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone"--

Sebze' translates as vegetables in Turkish and so this cookbook is a collection of 90 vegetarian and vegan recipes celebrating Turkey and her food. Inspired by thousands of years of rich and diverse culinary heritage, Sebze champions dishes with recipes that are easy, accessible, seasonal and sustainable - not to mention utterly delicious. A passionate and skilled advocate for her national cuisine, O¿zlem will show you how to make meals that you want to - and can - cook, making Sebze the perfect introduction to Turkish food for the home cook

The ultimate book of mochi. Learn how to perfect the beloved Asian dessert at home with Mochi. This delicious, colourful book features 22 mochi recipes, from chocolate, passionfruit and sesame to lemon myrtle, matcha-coconut and red bean paste. With a comprehensive, step-by-step guide to making and shaping your own pillowy-soft mochi dough, easy-to-follow recipes for all the fillings imaginable, plus all the basics, this book will leave you never wanting store-bought mochi again!

"The innovative James Beard Award-winning podcaster who changed the way you think about pasta shapes with his invention of the viral sensation cascatelli now does the same for pasta sauces in this fun and charmingly obsessive cookbook"--

"Hi, I'm Benny Blanco. I'm in a television show with my best friend Dave and I probably produced most of the songs you have heard on the radio from 2008 until now. When I was thirteen, my friend got a George Foreman Grill and it changed my life forever. We would invite friends over, get stoned, and make the most elaborate sandwiches our prepubescent minds could fathom. I became obsessed with food and cooking for friends. I know what you are going to say, and I get it. Cooking is scary. But I promise you, once you get into it, it will be your new addiction. Slicing an onion is like taking a Xanax to me. I made this cookbook to teach you everything I know about food, cooking, and throwing the greatest dinner party of all time. There are the basics to get your kitchen ready, a little advice from my expert friends, then all of the dinner party menus I love to make, like: 5 Dishes to Get You Laid and One for the Morning After I Wish I Were an Italian Grandma Take Me to the Cheesy Rodeo F*ck Morton's Steakhouse. Which are filled with insane recipes like: Lose Your Mind Lobster Rolls'I Might Go Vegetarian' Veggie Sandwich Chicken Cutlets with Honey, Peppers, and Parm 'I Hope We Didn't Make a Baby' Breakfast Burrito. I've been told some of the finest stories over meals. I've laughed so hard I thought I was going to actually die. I've fallen in love--sometimes with the food, sometimes with the person across the table. I've cried in good ways, and I've cried in bad ways. I hope you've been lucky enough to have all these same memories and then some. But if you haven't, I can make you a promise. If you follow these three simple steps, it will all become a reality: Open this book. Open your heart. And open wide, baby."--]cPublisher's description.

"In videos that have captured the hearts of millions online, Old Time Hawkey, aka Fritz and his dogs Donnybrook and Kris Draper, is always there to offer a hot apple cider or an ice cream sundae on a tough day, to help you drift off to sleep with a story or a retro video game. Fritz's first cookbook, Old Time Hawkey's Recipes from the Cedar Swamp, features over 100 cozy recipes divided into three categories--indoor, campfire, and companions--with comforting recipes like Pumpkin Pancakes, Dutch Oven Nachos, and Honey Cinnamon Cold Brew. Everyone has a 'cedar swamp'. It could be a childhood home, an old journal, or something as simple as a scent or an old song. This book brings you on an adventure through Fritz's--with simple recipes inspired by three generations of campfires, deer camps, and family gatherings spent in Northern Michigan."--Provided by publisher.

"An irreverent, accessible, essential guide to the science of flavor and how to use it in your own kitchen, from the food scientist-confidante of some of the world's best chefs, Arielle Johnson, with more than 75 recipes-plus a foreword by Renâe Redzepi"--

Open your mind, look after your body'A few years ago, I was driving home from a busy day in clinic when I realised something: most of my patients were not getting better. I was tinkering with their medications to ease symptoms ... but had I actually helped anyone that day? I'd never felt so powerless.Since then, I have studied nutrition, psychotherapy and a wide range of holistic healing approaches. I have studied research papers from all over the world, tested ideas on myself, asked my patients to try additional treatments, and I've seen wonderful results.I believe in a 'whole-body' approach - treating my patient's physical , mental and emotional health - mind, body and spirit. Headaches, back pain, IBS, anxiety ... the long list of chronic illness is on the rise. I've never seen so many younger patients struggling. But I've also seen what makes people well:Six health habits. Simple daily actions. An open-minded approach, grounded in evidence.Everything in this book is free. This is truly accessible healthcare for everyone.

An exciting and unexpected collection of 100 recipes that re-examines Chinese foodJon Kung grew up as a 'third-culture' kid: Born in Los Angeles, raised in Hong Kong and Toronto, and now living in Detroit, Jon learned to embrace his diasporic identity in the kitchen after pivoting his career from law school graduate to being a cook. When the pandemic shut down his immensely popular popup, he turned to social media-not just as a means of creative expression, but as a way to teach and inspire. Over time, Jon discovered that expressing himself through food not only reflected his complicated identities, it affirmed them. From dumplings to the most decadent curried mac and cheese, Jon inspires millions through his creative recipes and content. In Kung Food, he breaks the boundaries of flavours in chapters such as:Snacky Snacks, Bites, and Cravings (Sesame Prawn Toast, Vegan Fried Oyster Mushroom Sandwich)Noodles & Dumplings (Ginger Spring Onion Noodles, Buffalo Chicken Rangoons)Rice & Congee ('Clay Pot' Rice Tahdig, Mushroom and Tempeh Fried Rice)Stir-Fries (Szechuan Paneer with Mexican Chillies, Motor City Orange Chicken)Kung Foo Means 'with Effort' (Hong Kong Chicken and Waffles, Dan Dan Lasagna)Through stunning, playful, and high-energy photos and Jon's wit and humility, he brings forward a collection of recipes that blend cultural traditions, ingredients, and flavours with his ultimate goal of redefining what Chinese food can be.

From the comfort of your own home, you have the power to give yourself an all-natural facelift ¿ without the price tag or surgery!

Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table.Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine.As Diane says, Greeks are almost vegan, but they'd never call themselves that. The array of plant-based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean. Diane's pantry, and the one she suggests for readers, is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor: herbs, olive oil, nuts, and more. The recipes in The Ikaria Way are simple, almost entirely plant-based, prepared with real food and almost nothing processed, save for the occasional can of tomatoes. Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties. There are wonderful salads combining strawberries and asparagus and robust mains like white bean stew with eggplant.The Ikaria Way brings the healthy-eating recipes of an ancient island to readers everywhere. It is destined to take its place alongside Diane's other books on the shelves of all good home cooks who want healthy eating and robust, delicious flavors on the same plate.

"Swapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. In this new collection of recipes, a companion to the highly acclaimed Your Daily Veg, long-time vegetarian Joe Woodhouse celebrates everyday, seasonal vegetables in a fresh, modern way with dishes that always deliver on flavour and satisfaction. Focusing either on one core vegetable or a group of similar vegetables, including celeriac, beetroot and squash, tomatoes and fennel, mushrooms, onions and leeks, and beans, pulses and seeds, the recipes follow a simple format of short ingredients lists and easy-to-follow instructions"--Publisher's description.

"Be the talk of the Ton with this first official Bridgerton cookbook from the hugely popular Netflix series. Whether it's a lawn party, a high tea, or a boozy late-night salon, this gorgeous cookbook delivers recipes for finger food, cocktails, mocktails, and entertaining ideas that help you recreate the high society of Regency London in your own home. These forty recipes have been developed with a modern audience in mind, offering mocktail, vegetarian, and gluten-free options to ensure that no fan is left hungry. They are presented alongside mouth-watering food photography, stills from the show, and sidebars explaining essential expertise"--

"For fans of It's Always Sunny in Philadelphia who want to don their aprons and take a crack at making some of the iconic foods from the show. Ever wanted to try Frank Reynolds's iconic Rum Ham? Have you been dying to make your own Trash Bag Full of Chimichangas to rival Fat Mac's? Does the mere sight of Charlie's delectable Milk Steak (raw jelly beans on the side) make your mouth water? If not, you're clearly a jabroni. But if you have any sense of taste or class, then this is the cookbook for you. Paddy's Pub: The Worst Bar in Philadelphia features more than 45 recipes straight from the Gang. Learn to cook Guigino's special $44 Snapper so you can demonstrate your value even when your fish supplier has an incident at their facility. Try your hand at making the McPoyles' Milk Punch, this time without the bath salts to save someone an eye or two. And don't forget Mac's Famous Mac and Cheese, where you can live your perfect suburban life with a simple whip of a spoon. From breakfast to dinner, and plenty in between, this cookbook turns your favorite meals from the show into innovative and easy-to-follow recipes. Filled with playful photography and quotes, Paddy's Pub: The Worst Bar in Philadelphia is the ultimate guide to all the iconic dishes and is a must-have for every fan. Whether you're the golden god or the wild card, pick up this book and impress your own Gang with sick culinary skills. So . . . where's the food?"--

For any vegans struggling to veganize their favorite savory treats, sweets or desserts, Zacchary Bird is here to take you on a cooking experience like no other. More than just a cookbook, The Vegan Baker is packed with over 100 recipes for all our baked favorites, made vegan. Whip up cherry pies, chocolate chip cookies, or chocolate cakes without butter, eggs, milk, cheese, and honey. Learn how to make croissants ¿ yes croissants! ¿ from scratch, with step-by-step photos that show you how to laminate your own pastry. Bake fresh brioche, Japanese shokupan, and other usually dairy-laden breads, or make your own sourdough starter that yoüll love so much yoüll want to keep it by your side (or at least in your fridge) forever. If yoüre feeling adventurous, learn how to make profiteroles, millefeuille, cannoli and even a croquembouche. Or if savory snacks are more your jam, Zac has recipes for sausage rolls, cornbread, meat-filled pies, scones and more. Each recipe is explained with Zac¿s signature humor and easy-to-follow instructions. Veganism isn¿t about missing out ¿ it¿s about getting creative, and with Zacchary¿s ingenuity, baked goods are no longer forbidden.

The basis of society in Arabia, especially in the south, was agriculture - cereals, aromatics and spices were produced and exported via the caravan routes which passed from Syria through Arabia to the Yemen. Thus Arab dishes are subtle, varied and exotic. The basic diet largely comprised, and still does, dates, rice, milk, goat or lamb meat and coffee.The patchwork of peoples and countries that form this medley comprise dishes from Egypt - some of the oldest recipes in the world such as melokhia, the famous soup of the Pharaohs. From Syria - an enormous range of vegetable salads. From Lebanon - sun-ripened fruits. From Iraq - date, hazelnut, mushroom and fig recipes. From Armenia and Kurdistan - the cracked wheat burghul dishes. From Cappadocia - the exotic flavors of sesame and tahini. From the Caucasus - the vast array of kebabs. From Assyria and Armenia - classic stuffed vegetable dishes - mahsi, and from Persia - yogurt dishes, fabulous rice dishes, sherbets and sweet and sour dishes.Incorporating the history, traditions, and techniques of these countries Arto der Haroutunian has assembled an unparalleled breadth of recipes representing the whole gamut of Arab cooking.

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut. From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life.

Gotta go fast! Cook quick, healthy, protein-packed dishes inspired by the colorful world of Sonic with Sonic the Hedgehog: The Official Cookbook, a fun and delicious compendium of recipes inspired by the blue blur.

The everyday meals, cooked in the homes of Japanese mothers and grandmothers, is the food that Emiko grew up with. They're the dishes she makes for her own children: simple, satisfying food like tamagonogohan (stir fried egg and rice), soba noodle soup, curry, yakisoba, and miso soup, prepared with whatever seasonal vegetables happen to be around.

"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROWThe definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.

"Tequila is predicted to soon become the most popular spirit in the United States, and yet few people know much about tequila's long, layered history, the quickly evolving industry, and what goes into the tequila designation. A Field Guide to Tequila is the ultimate guide to the world of tequila, for margarita lovers to 100 percent agave sippers and everyone in between. Written in easy-to-digest sections, underscored by photographs, illustrations, and charts, readers will discover everything there is to know about tequila: from the precolonial vino de mezcal to the establishment of tequila's denomination of origin (the largest in the world!), from blue agave to blancos and anejos, from expert guides on how to properly select and taste tequila to recipes for the perfect paloma or sunrise. The book features profiles on all the must-know producers, from industry giants like Patron and Josâe Cuervo to innovators like G4 and Cascahuâin. Informative essays shine light on hot topics that will bring readers' expertise to new levels, including the terroir of tequila and why so many celebrities are starting tequila brands. A Field Guide to Tequila dismantles tequila's old reputation as a party drink and reveals the truly sophisticated nature of this hallowed spirit that dates back more than two hundred years"--

"Independently authored and published. This book is not associated with or authorized by miHoYo, the HoYoverse brand, Genshin Impact, or its affiliates"--Cover.

An essential companion for home cooks, no matter what your skill level. It's packed with tips and personal anecdotes from much-loved Irish cook Donal Skehan.

"... featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life."--Provided by publisher.

"Learn the building blocks of authentic Japanese home cooking with 85 satisfying, soulful, everyday recipes from the beloved BuzzFeed Tasty food personality Make It Japanese reflects Rie's journey living in the United States for over 15 years and learning to cook heartfelt recipes from home from scratch, often using only ingredients from her local supermarket. She draws inspiration from the nourishing food her mom cooked throughout her childhood and her extensive knowledge of Japanese cuisine and ingredients that she brought to life in an American kitchen. In her debut cookbook, Rie shares just how approachable Japanese home cooking can be, no matter where you are. She presents a collection of comforting, homestyle recipes that use just a handful of easy-to-find Japanese ingredients and simple, essential cooking techniques, like making rice bowls (donburi) and gently simmering vegetables and proteins to delicious effect. Each accompanied by bright, beautiful photography, recipes include traditional dishes with a twist, like Loaded Veggie Miso Soup with kale and sweet potatoes, Roasted Cauliflower Go-mae topped with a toasted sesame dressing, and umami-packed Miso Carbonara Pasta, alongside can't-miss classics like sticky Teriyaki Meatballs, ginger-spiked Japanese-Style Fried Chicken, and Katsudon, rice bowls topped with crispy pork cutlets and egg. Whether making dinner on a busy weeknight or hosting a multi-course banquet, Make It Japanese is the ideal resource and perfect introduction to the world of Japanese cuisine, ingredients, and cooking techniques"--

Everyone needs a little more disco: more fun, more swagger, more glamour, more joy!