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No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don't think about hormones.

Revised second edition of the beautifully illustrated and definitive guide to the world's teas and tea growing districts.

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

In Italian Food, Elizabeth David was the first to help us understand the real country cooking of Italy.Italian Food was an inspiration to British cooks when it was first published in 1954 - and it remains so to this day. Embracing the variety, richness and vibrancy of Italian cooking, with particularly reference to regional variation, Elizabeth David provides a magnificent and inspiring collection of favourite dishes as well as those more rarely encountered. With straightforward recipes for meals such as Piedmontese cheese fondue, fettuccine with fresh tomato sauce and chicken breasts with ham and cheese, Elizabeth David brings us the authentic taste of Italian food. 'Elizabeth David's clear and unpretentious directions for the enjoyment of good food have never been surpassed' Daily Mail 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'Britain's most inspirational food writer' Independent 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday Elizabeth David (1913-1992) is the woman who changed the face of British cooking. Having travelled widely during the Second World War, she introduced post-war Britain to the sun-drenched delights of the Mediterranean and her recipes brought new flavours and aromas into kitchens across Britain. After her classic first book Mediterranean Food followed more bestsellers, including French Country Cooking, Summer Cooking, French Provincial Cooking, Italian Food, Elizabeth David's Christmas and At Elizabeth David's Table.

THE RIVER CAFE COOK BOOK is one of the most influential cookbooks ever published and is the winner of both the Glenfiddich Food Book of the Year and BCA Illustrated Book of the Year awards. Acclaimed for their innovative re-interpretation of Italian farmhouse cooking - CUCINA RUSTICA - at the River Cafe restaurant, Rose Gray and Ruth Rogers have produced an outstanding selection of Italian recipes with an emphasis on uncomplicated food which is vibrant with flavour. Beautifully illustrated, THE RIVER CAFE COOK BOOK is a wonderful guide to this approachable and exciting form of Italian cooking and a celebration of a great restaurant.

Discover all about whisky from this new and updated edition of the classic, definitive guide to malt whiskies, by the late Michael Jackson. You'll learn everything you wanted to know about your favourite tipple. From why you should choose Islay, the Islands, or the Highlands, to which whiskies are light and flowery, or rich and treacly.Find whisky tasting notes on over 1,000 malts arranged from A-Z, including vintages from 1926 onwards. Packed with the latest releases and brand new tasting notes from distilleries in the New World Whisky section. Plus, by describing the characteristics of each whisky, and giving it an overall score, this book helps you to identify whiskies that appeal to you and are worth tracking down.Updated by whisky experts Dominic Roskrow and Gavin D. Smith

In the follow-up to his acclaimed Made in Italy, Britain's favourite Italian chef embarks on a gastronomic tour of Sicily, a beautiful, sun-drenched isle with a rich and unique culture.When Giorgio Locatelli was about ten years old, and had scarcely holidayed outside his native northern Italy, he was captivated by tales of beautiful seas, idyllic beaches and a different way of life, recounted by the few intrepid local friends who had been to Sicily.Some twenty years later he finally visited the island for the first time and, seeing it through the eyes of a chef, he recalls, 'I was completely blown away. It was so green and gorgeous, the whole island was a garden of wheat and vegetable fields, orange and lemon groves, olive groves and vineyards...' Now he is producing his own olive oil on the island and the Locatelli family spend a part of every summer there. 'Sicily has had a big influence on the way I cook,' says Giorgio. 'I have always loved simplicity, but there, you have true simplicity. You have no preconceptions, you have a knife and some salt and pepper and then you go out and see what is in the market. It is such a natural way of cooking that makes you feel so free.'This follow-up book to 'Made in Italy' explores the ingredients and history and introduces you to some of the cooks, fishermen and growers that make Sicily what it is, with regional recipes ranging from Insalata di Rinforzo, a famous island salad made with cauliflower, to four kinds of caponata, pasta with anchovies and breadcrumbs, Sicilian couscous, and the celebrated dessert, cassata. 'When people talk about Sicilian cooking,' says Giorgio, 'they always speak about the influences from the Greeks, the Arabs, the Spanish... but I really believe the biggest influence is the land and the sea. They determine the produce, which has stayed the same, throughout all the cultural changes. What grows together, goes together, as my grandmother used to say, and it is the simple combinations of beautiful ingredients that makes Sicilian food special.'

Bogen indeholder opskrifter på forskellige smagsgivere som fx pesto, tapenade, hummus, marinade, og rubs. Den gengiver klassiske opskrifter og kommer med eksempler på alternative opskrifter. Den giver også inspiration til når man skal i gang med selv at kreere smagsgivere.

Charlotte Peyk er mor til 3 børn, alle med allergi. Hendes første barn viste sig efter fødslen at være allergisk over for både æg og mælk, og da Charlotte selv er stærkt allergisk over for æg, manglede hun en allergibagebog med forskelligartede opskrifter både uden æg og mælk. Ideen opstod derfor til denne allergibagebog uden æg og uden æg & mælk. Formålet med denne bog er, at opskrifterne skal være overskuelige og lige til at gå til uden ekstra fremstilling af ægerstatningsmasse eller indkøb i dyre specialforretninger. Bogens 80 opskrifter udspringer af glæden ved at bage brød og kager uden æg og mælk og se, at de lykkes. God fornøjelse!

PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes Addresses a significant gap in public health knowledge: the connection between diet and the reversal of PCOS is not well known By the author of the bestsellers The Obesity Code (half a million copies sold) and The Diabetes Code (more than 100,000 copies sold), Dr. Jason Fung Backed by science and personal experience: Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with PCOS overcome infertility, but she has also been diagnosed with PCOS and personally used the advice and recipes in this book to help conceive two healthy, happy girls

Equal parts hip and accessible, this charmingly illustrated book is the perfect introduction to the massively popular world of natural wine -- from producers and grape varietals to navigating a wine store and stocking your home bar.

In this new, expanded edition of Vintage Spirits and Forgotten Cocktailsissued for the 100th Anniversary of National Prohibitionhistorian, expert, and drink aficionado Ted Haigh, aka Dr. Cocktail vastly widens his examination of 19201933, the thirteen-year period when women got the Vote, child labor was abolished and, ironically, saw the cocktail elevated, prolonged, and expanded, spreading this signature American drink form in tasty ripples around the world. All this, plus more drink recipes!Nothing is so desired as the thing denied. Prohibition made people want cocktails very, very badly. Because synthetic liquor was the easiest to make, it was also the easiest to get. Problematically, it tasted awful and wasnt exactly good for you either. Cocktails with their melange of flavors were a made-to-order method for disguising the bad hooch. Along with 100+ rare and delicious authentic recipes gathered from old cocktail manuals and scraps of paper never published, this illustrated trip down mixology lane tells the fascinating origins of the cocktail and how it evolved over time, including its rising popularity during Prohibition. Vintage illustrations and advertisements, photos of old bottles and cocktail artifacts, and fascinating Prohibition-era photographs bring the tippling past back to vivid life. Recipes for rare treasures like The Fogcutter, Knickerbocker la Monsieur, The Moscow Mule, and Satan's Whiskers are each presented with: Historical background on its origin and cultural contextDrink Notes that provide additional information on ingredients and tips for substitutions and variationsFascinating historical ephemera from Dr. Cocktails personal collection This homage to the great bartenders of the past and the beverages they created also profiles some of the most influential cocktail pioneers of today. For anyone who enjoys an icy drink and an unforgettable tale, this is a must-have volume.

Eat Yourself Healthy is a transformative book by Dr. Megan Rossi, a leading voice in the field of health and nutrition. Published in 2019 by Penguin Books Ltd, this book is a must-read for anyone interested in achieving optimal health through their diet. The book falls under the genre of health and wellness, and it's packed with scientific insights about the link between food and health. Dr. Rossi uses her expertise to guide readers through the process of improving their health by eating the right foods. Eat Yourself Healthy is not just a book; it's a lifestyle guide that will help you change your relationship with food. Published by Penguin Books Ltd, it's a testament to their commitment to disseminating important health information. This book is a valuable addition to your library if you're looking to understand how your diet affects your health.

The definitive book on Lebanese home cooking, featuring 500 authentic and delicious easy-to-make recipes

The definitive reference book on the myriad crus and the grand cru wine production areas of Italy's native wine grapes--an ideal complement to D'Agata's previous award-winning Native Wine Grapes of Italy.y.

Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

Get ready to discover the next great Asian cuisine.

In Coffee: A Global History, Jonathan Morris explains how the world acquired a taste for coffee, yet why coffee tastes so different throughout the world. Written in an engaging style, and featuring wonderful recipes, stories and facts, the book explores who drank coffee, as well as why and where, how it was prepared and what it tasted like.

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol  • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle“Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D.“Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

The essential guide to this stylish spirit, featuring bourbon biographies, cocktail recipes and flavour profiles.

A dazzling cookbook with vibrant recipes, captivating stories and stunning photography from Palestine 'A moving, hugely knowledgeable and utterly delicious book' Anthony Bourdain'A big bowl-full of delicious Palestinian recipes, plus lots of insightful and moving stories... Great stuff' Yotam Ottolenghi'A zingingly evocative collection of personal stories... Calling it a cookbook does it a disservice. Zaitoun deserves to be read as much as cooked from' Observer Food Monthly Bursting with the freshness and brightness that is characteristic of all Levantine cuisine, Palestinian food is fragrant, healthy and delicious. From a colourful array of bountiful mezze dishes to rich slow-cooked stews flavoured with aromatic spice blends, it's a cuisine that represents the very best of modern Middle Eastern cookery. In this beautiful Palestinian cookbook, food writer Yasmin Khan shares recipes and stories from her travels through the region. On her journey she harvests black olives from the groves of Burquin in the West Bank, hand-rolls maftool - the plump Palestinian couscous - in home kitchens in Jenin and even finds time to enjoy a pint with workers at the Taybeh brewery, which is producing the first Palestinian craft beer. As she feasts and cooks with Palestinians of all ages and backgrounds, she learns about the realities of their everyday lives. Zaitoun includes herb-filled salads, quick pickles, fragrant soups, tender roasted meats and rich desserts, and has a special focus on vegetarian versions of Palestinian classics. It has recipes for olive, fig and honey tapenade, roast chicken stuffed with pine nuts and raisins, and pomegranate passion cake, among many others. And surrounding the recipes, there is a chorus of stories from those who love, live and cook with Palestine in their hearts.

So what's new about the new edition of Sauces? Plenty, starting with the bold new full-colour design styled on the recent New York Times bestseller, Project Smoke. The new introduction covers all the advances in barbecuing and grilling flavour trends, such as cider sprays, dry brining, and pastrami everything.

An award-winning pastry chef's foolproof recipes and fresh take on the history of American desserts, from chocolate chip cookies to toaster pastries.

This completely updated second edition of the best-selling beer resource features the most current information on beer styles, flavour profiles, sensory evaluation guidelines, craft beer trends, food and beer pairings, and draft beer systems. You'll learn to identify the scents, colours, flavours, mouth-feel, vocabulary of the major beer styles.

Deliciously Ella Every Day is an inspiring and mouth-watering cookbook written by the talented Ella Mills (Woodward). Published in 2016 by Hodder & Stoughton, this book has quickly become a favorite among food enthusiasts. It belongs to the genre of cookbooks and health & wellness, focusing on the idea of making healthy eating a part of your everyday routine. Ella Mills shares her favorite recipes that are not only delicious but also easy to prepare and packed with health benefits. She inspires readers to incorporate wholesome, plant-based meals into their daily lives. The book, Deliciously Ella Every Day, is more than just a cookbook; it's a guide to living a healthier and more satisfying life. Published by the renowned Hodder & Stoughton, it is a testament to Ella's passion for healthy living and her ability to make it accessible and enjoyable for everyone.

Want to cook more veg for your family, but have no idea where to start? Hugh Fearnley-Whittingstall is here to help, with a whole host of veg-centric recipes that are easy, foolproof and delicious. Let''s ''Eat Them To Defeat Them''!Hugh''s River Cottage Veg Every Day! became the UK''s best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals. In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.

The 8-week Blood Sugar Diet Recipe Book, penned by Dr Clare Bailey, is a must-read for anyone seeking a healthier lifestyle. Published in 2016 by Short Books Ltd, this book is a treasure trove of nutritious recipes aimed at keeping your blood sugar levels in check. The book belongs to the health and wellness genre and provides a comprehensive 8-week diet plan that is easy to follow. Written in English, this book is a testament to Dr Bailey's expertise in the field of health and nutrition. The 8-week Blood Sugar Diet Recipe Book is more than just a recipe book; it's a guide to healthier living. Published by Short Books Ltd, it's a valuable addition to any health-conscious reader's collection.