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India Local is a cross-country culinary adventure complemented by mouth-watering photographs - an invaluable source for chefs and home cooks who wish to recreate the flavours Indian streets in their own kitchens. Texture, colour, flavour - the essence of India itself, intertwine and explode in this stunning cookbook. Celebrating the patent versatility and abundance of Indian cuisine, India Local focuses on India's street foods and chaats. It tells the story of a nation through its street offerings, from the bustling lanes of old Delhi and the alleyways of Lucknow to the swarming bylanes of Mumbai and Ahmedabad. The author takes you on a cross-country culinary adventure through the vibrant gullies of Surat to the hilly thoroughfares of Darjeeling, exploring along the way the kitchens-on-wheels from Jaipur to Gangtok all the way down to the hectic curbsides of Chennai.  Ved's glamorous yet approachable recipes meet Karam Puri's street-style photography, and together they guide you through the best chaats and street food in India. Pick from usuals like pani puri and vada pav, to special snacks by India's most innovative minds: hello, tawa paneer chaat and jinni dosa.  The book has recipes generously shared by Ved's chef friends and those promise to be as creative as they are satisfying. Besides, there are housemade specialities like the inviting papdi 'lasagne', barley-couscous tikki with raw mango cream, 8-layers dhokla chaat and more. Want to eat like a local? This book is for you.

Die toskanische Küche ist ebenso einfach wie raffiniert, gleichsam bürgerlich wie gehoben, aber stets ein authentischer,abwechslungsreicher Hochgenuss. Vom rustikalen Panzanella-Salat bis zu köstlichen Cantuccini: Eine Sammlung von 80kuratierten Rezepten, allesamt traditionell aber kreativ interpretiert. Mit wertvollen Anregungen, spannender Warenkunde sowie Empfehlungen passender toskanischer Weine.

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

Enjoy the classic teatime experience with 40 treats, all with Bonne Maman products used either in the bake itself or as a topping!

From the bestselling authors of The Complete Air Fryer Cookbook, this handy guide covers the most popular ingredients and their correct cooking times and temperatures. The flip-chart design makes it easy to see everything at a glance. With a hook and a magnetic adhesive strip provided, you can hang or attach the guide to many kitchen surfaces, so the information is always at hand.

In this book Carina Contini shares 100 tried-and-tested dishes for sharing with family and friends including small plates, soups, hearty pastas, meat, seafood dishes, salads, drinks, dolci and other treats. The recipes come from many different parts of Italy, showcasing the rich variety of Italian regional cooking.

From a bestselling author and nutritionist, a cookbook of simple homemade tonics and juice shots–as delicious as they are beneficial to your physical and mental health. There's a reason why functional health drinks crowding the grocery store shelves have become so popular. They provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way—with recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits.  Amidor covers juicing, blending, straining, and steeping—with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a “tonic tip” providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.

Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.

Spoiled is an unflinching and meticulous critique of the glorification of fluid milk and its alleged universal benefits. Anne Mendelson's groundbreaking book chronicles the story of milk from the Stone Age peoples who first domesticated cows, goats, and sheep to today's troubled dairy industry.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.What if we've gotten stress wrong?There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it! Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer's.Eating more plant "toxins" in foods like vegetables, dark chocolate, and spicesExercising with intermittent bursts of intense movementEngaging in heat and cold therapy to awaken your body's ancient healing pathwaysFasting most effectively for your circadian biologyChallenging yourself mentally and emotionally while managing unhealthy stress levels Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates, The Stress Paradox is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Get your lunch organized in record time with this foolproof, Keto cookbook. Sometimes it seems like too much of a chore to get your lunch prepped for the day ahead, especially if you're trying to follow a specific program like the Ketogenic diet. We can often run out of inspiration too, meaning we end up with the same dull lunch every day - a drudgery which makes healthy eating much harder than it should be. The 5-Minute Keto Lunchbox aims to make prepping your lunch each day a breeze - ensuring your days are deliciously healthy and will help you achieve ketosis. The 52 recipes in this book cover a range of simple and tasty keto lunches. There's also advice throughout on how to make bulk lunches for your week, if that's your style, and how you might be able to overhaul last night's leftovers into a great midday meal.

The ultimate book of dumplings!Learn how to perfect the beloved dumpling at home with Dumplings. This delicious, colourful book features 21 dumpling recipes, from pork and cabbage, crystal prawn, and cabbage and tofu, to four-flavour, golden fish, and nanjing. With a comprehensive, step-by-step guide to making your own dumpling wrappers, easy-to-follow recipes for all the Flavors imaginable, plus all the basics, this book will leave you never wanting store-bought dumplings ever again!

The ultimate book of donuts!Learn how to perfect the beloved donut at home with Donuts. This delicious, colourful book features 21 donut recipes, from classic sugar-glazed, chocolate, and sugar and cinnamon, to strawberry and white chocolate, marshmallow and sprinkles, and apple crumble. With a comprehensive, step-by-step guide to making your own dough, easy-to-follow recipes for all the flavours imaginable, plus all the basics, this book will leave you never wanting store-bought donuts ever again!

In The Changing Tides, award-winning chef Roberta Hall McCarron shines a light on the abundance and quality of Scottish produce, and how it has inspired her delicious, hyper-seasonal approach to cooking. Includes over a hundred recipes for the home cook and also features a skills section with basic game and seafood prep.

An exploration of modern East Mediterranean cuisine, brought to you by restaurant, meal-kit and food brand Arabica.  Based on the authors extensive travels, this cookbook is rich in location photography, vintage artwork and sumptuous food photography, and celebrates the art of sharing small plates to bring friends and cultures together around the dinner table.

FERRANDI Paris, the French School of Culinary Arts-dubbed the "Harvard of gastronomy" by Le Monde newspaper—provides the ultimate reference on preparing and cooking all types of meat.>Written by the culinary school's experienced teaching team of master chefs and adapted for the home cook, this fully illustrated cookbook provides concise, expert guidance through forty-two fundamental techniques and seventy recipes that form the building blocks of the illustrious French cooking tradition, explained step by step in text and images. Practical information is presented in tables, diagrams, and sidebars for handy reference. Easy-to-follow recipes are graded for level of difficulty, allowing readers to develop their skills over time. Whether you are an amateur home chef or an experienced professional, this extensive reference provides everything you need to master the world-class culinary school's recipes and techniques for preparing meat.

The most popular Korean dishes from the streets and homes across the nation. This is food with a singular mission: to deliver maximum flavour in an approachable way. From the nourishing home-cooked meals served to generations gathered around the family table to the indulgent street eats that line the city sidewalks, Korean food is undeniably delicious. Learn to cook your favourite Korean dishes in this neon tribute to a country overflowing with culinary delights. With more than 70 classics, such as tteokbokki, japchae, and the famous bulgogi and bibimbap, to much-loved Korean barbecue and, of course, kimchi, Cook Korea! is your guide to the Korean kitchen.

Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. ​Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook--all in support of your journey to a more joyful, balanced, and self-accepting life.

They emphasize that neither the ancient Indians nor their gods and goddesses were abstemious teetotalers: evidence is plentiful to indicate that they were more bon vivant than we can imagine or give them credit for.

This book explores the historical perspective of food security, women's access to food, malnutrition and obesity among women, and household food security to present an analysis of women's nutrition in developing countries.

The ultimate collection of air fryer baking recipes, with simple ingredients, quick baking times and guaranteed results.

A celebration of Australia's unique culture of regional Chinese restaurants.

Enjoy co-authors Delanie Fischer and Lindsey Smith’s delicious mocktail adaptations of your favorite books and authors.

In this joyful new book, Roopa Gulati travels through India and celebrates the wonderfully varied food that makes up a nation, making pitstops at the homes of the people who cook it every day, and the result is over 100 delicious, fresh and vibrant recipes that you'll want to cook from time and again. From dals to masalas, and quick and easy suppers to feasts for a crowd, the easy-to-follow recipes are bursting with authentic flavours using ingredients found in your local supermarket. Recipes include aubergine pakoras with onion and tamarind relish, potato and paneer tikki, sweetcorn bhajis, Tandoori sea bass, home-style Punjabi chicken curry, Kashmiri lamb with saffron, cardamom and red chillies, cumin potatoes, Bengali-style butternut squash with tamarind and jaggery, channa dal with spinach, black eye beans in garlic tomato masala, phirni with honey, orange and saffron syrup and pistachio and cardamom biscuits. From the monsoon-washed backwaters of Kerala to the crowded markets of Mumbai, and from remote kitchens in Gujarat, with shelves stacked high with pickle jars, to the old French quarter of Ponducherry, where lunch is served on banana leaves picked fresh from the garden, this celebration of regional cooking will bring the sights, sounds and flavours of India to your table.

When Laura Meyer first started her weight loss journey, she was delighted to learn that by making just a few small changes to her meals, she could still eat fabulous food without feeling like she was missing out.In her first cookbook, Laura shares her favourite recipes to eat deliciously throughout the week while also staying on track. From Burger in a Bowl, to Broccoli and Bacon Pesto Pasta and Biscoff and Banana Pancakes, every recipe is tailored to fit the Weight Watcher's programme (but equally suitable to use without). Her recipes are all portioned out and pointed up to make it as easy as possible to follow your fitness plan.

This is a definitive collection of India's most delicious, exciting and incredibly easy-to-prepare vegetable dishes. The book will be arranged by vegetable, each with a nutritional profile and an introduction that will take the reader to parts of India they'll never have experienced before, followed by achievable and authentic recipes to elevate and celebrate each ingredient. Camellia Panjabi, bestselling author, chef, entrepreneur and founder of London's first ever Indian restaurant has written an irresistibly beautiful cookbook that everyone who loves to cook and eat Indian food will need on their shelf. She covers the background of vegetarian food in India, culinary beliefs and practices, and invaluable information on ingredients, equipment and of course spices too.