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Transform your life through better nutrition. Feel your best with this modern guide to natural supplements. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from a qualified nutritional therapist.

A new book in the Headline Health series, this time an expert guide to managing diabetes.

The definitive bible of French cuisine, From the publishers of Larousse Gastronomique, the world's classic culinary reference book More than 130 essential French recipes from every region Master the art of French cooking with this essential book. Structured around the specialties and seasonal ingredients from each region, this concise guide to French cuisine is packed with invaluable information. In a few simple steps, perfect your beef bourguignon and make crowd-pleasing madeleines. With recipes ranging from quintessential French classics to hidden regional gems, any enthusiastic cook and serious gastronome can improve their French culinary repertoire with Larousse French Cooking.

The Sacred Plate: Recipes for Abundant Living is a spiritual self-help book by lifestyle and mindfulness coach Sarah Vie on how the way we eat can help move us from a mindset of scarcity to one of manifesting abundance. Much more than a cookbook, this book uses Ayurvedic eating and its effect on the chakras as a starting point for delving into how we can design the experience of eating into our lives, in all of its forms--visual, auditory, olfactory, tactile, spiritual, and of course taste. Through personal stories, beautiful photos, recipes, an spiritual guidance, the author paints a picture of how anyone can live a more luxurious and abundant life with food. Discover the healing power of intentional eating-an ancient practice that seeks to realign our energetic centres with the vibrational frequencies of abundance. By nourishing ourselves with foods that resonate with the colours associated with each chakra, we initiate a process of energetic recalibration, restoring harmony to our inner landscape. Imagine a journey wherein the hues of crimson tomatoes and vibrant beets serve as the palette with which we paint our root chakra, infusing it with a sense of groundedness and stability. With each mindful bite, we reclaim our sovereignty over our energetic well-being, forging a deeper connection with the nourishing energies of the earth. Our relationship with food is a reflection of our relationship with ourselves, and The Sacred Plate beckons us to explore the intricate web of emotions at the heart of our being, inviting us on a journey of self-discovery and self-transformation and returning us to our birthright of abundance. As we cultivate awareness around our emotional triggers and patterns of behaviour, we gain insight into the deeper currents that shape our lived experience. When we approach food with mindfulness and intention, viewing it as a source of nourishment and pleasure rather than a source of guilt or shame, we not only feed our bodies but also our souls. By cultivating a healthy relationship with food, we can cultivate a deeper sense of self-awareness, self-compassion, and ultimately, self-acceptance. As you sit down with The Sacred Plate, you'll reflect on the deeper meaning behind your food choices. What do they reveal about who you are and what you value? And how can you cultivate a more loving and respectful relationship with food that honors both your body and your spirit?

Over 80 seasonal recipes for pickling, preserving and fermenting at home from Cornersmith, the champions of eating fresh and avoiding waste, for beginners and experts alike.

Irresistible comfort food for every cravingIn her debut cookbook, Remi Idowu delivers flavour-packed sweet and savoury recipes to refresh your dull dinner cycle. Level up the dishes you crave with simple tricks and hero ingredients for maximum joy and minimum effort.Get stuck in to CLASSICS WITH A TWIST for irresistible go-to dinners, REMI'S CHILDHOOD COMFORTS for her best Ghanaian and Nigerian flavours, BETTER THAN A TAKEAWAY for fakeaways you actually want to eat, A LITTLE SOMETHING SWEET for simple small-batch delights and DESSERTS TO IMPRESS for reliable crowd-pleasers.Sugar & Spice is packed with recipes that you will make again and again, with easy to follow methods and simple hacks:Italian Sausage LasagnaGochujang Chicken KyivMum's Best Jollof RiceMango Habanero Chicken WingsBrown Butter Banana BreadCookies and Cream BrowniesAlmond Croissant Cookies and more!

Nancy's must-have, no-frills recipes and advice to keep you and your loved ones well fed without wasting time, money or ingredients.

How to cut ultra-processed foods for good to crush cravings, lose weight and feel energised

Over 100 farm-fresh recipes from New York's most popular destination – The Catskills.The Catskills region of New York State has a long-standing farming heritage, dating back centuries. In recent years, it has become a popular destination for weekenders seeking an escape from city life—eager to enjoy fresh air and farm-fresh foods. The Catskills Farm to Table Cookbook, Revised Edition brings this experience to your kitchen.From vegetables and fruit, to meat, dairy, wild game, and foraged foods, all take center stage in this cookbook, now featuring new recipes and photos including mouthwatering recipes such as:Cast Iron Ribeye with Ramp ButterRhubarb Crisp BarsRicotta Fritters with Strawberry SauceSpring Chicken and Herb BiscuitsRaspberry Ice Cream SandwichesStuffed Squash BlossomsBraised Ham Hocks with Squash and Sweet Corn PolentaApple Cider DoughnutsRoasted Leek FettucciniAnd many more.The Catskills Farm to Table Cookbook also captures the true essence of the Catskills food scene through contributions of recipes from top restaurants and farms in the region such as Buck Hill Farm, Barbers Farm, Horton Hill Farm, Crystal Valley Farm, Scrumpy Ewe Cider, Solinsky's, Phoenicia Diner and more.

With Dolly's Desserts, one thing's for sure: there's always room for dessert! Get ready to indulge with 80 easy-to-follow recipes for brownie bakes, fruity freakshakes, and totally stacked pancakes. From Lemon Pie Blondies to Honeycomb Rocky Road, there's something for everyone - even the dog! - in this cracking collection of confectionery.

The complete guide to sourdough baking from breadmaking master Vanessa Kimbell, including instruction on all the fundamentals plus foolproof recipes for sweet and savoury bakes.

Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of livingDo you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines.Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, plotting a map to improved health and vitality.

Plant-Based Simple presents 150 tasty, easy-to-make vegetable-based recipes that are good for you and the planet.

Paleo Simple makes the paleo lifestyle hassle-free with 150 tasty, quick, and easy-to-follow recipes for every meal of the day.

Backyard BBQ with Fire and Spice invites you to gather around the grill, smoker, and fire pit for creative recipes and infectious enthusiasm for smoked meat and seafood.

Diets are dead! If you are sick of gimmicks, pills, and potions that simply do not work, then this book is for you. This no nonsense, pull-no-punches approach to the process of weight loss is for anyone who has been burned repeatedly by fad diets and is truly ready for a change. Inside we dig into the reasons that fad diets never work and the mentality that is needed to maintain a healthy weight for life. In Weight... Lost! Dr. Nuesse dives deep into the broken system of weight management in the developed world. He ties his own clinical experience working in weight loss with concepts from traditional philosophy and statistics on the growing health crisis we face. Together he paints a clear picture of why people struggle so desperately to lose weight and then maintain, and what specifically can be done for those who are truly sick and tired of being sick and tired.

Following on from the success of their award-winning books, Saha and Turquoise, Greg and Lucy Malouf now explore one of the world's earliest and greatest empires: Saraban is an unforgettable journey through the culinary landscapes of ancient Persia and modern-day Iran.

Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

Following on from their success with Saha, Greg and Lucy Malouf delight us yet again, bringing their own inimitable blend of food and travel writing to the Turkish culinary landscape once which remains curiously unexplored by many of us in the Western world. In Turquoise, Greg and Lucy journey through a land where the rich diversity of climate, countryside and architecture provide a fitting background for an equal variety and richness of cuisine. Join them as they visit spice markets and tiny soup kitchens, taste fish sandwiches on the Bosphorus, enjoy Ottoman banquets in fine restaurants and drink chay in ancient tea houses. Inspired by the foods they discover along the way, some of the recipes in Turquoise are classics, such as Slowcooked Lamb with Quince; Dumplings Filled with Cheese and Mint; and Sticky Pistachio Baklava. Many more spring from greg's unique talent and imagination, which combine here to create dishes like Spicy Red Pepper Soup with 'Hamsi' Toasts; Braised Wild Greens with Lemon; 'Tulum' Cheese Salad with Roasted Walnuts, Rocket and Mint; and Clotted Cream Ice Cream with Apricots and Fresh Honeycomb. Turkey is a fascinating land, teeming with memories of Sultans and harems, of Byzantine churches and Seljuk mosques, of ancient kingdoms and cities long gone to dust. Gorgeous photography beings the engaging stories and exciting cuisine to life. In Turquoise you will share the Malouf's unforgettable journey and discover an extraordinary world that will surprise and delight.

Easy recipes and no-nonsense nutrition advice from social media sensation and expert dietitian Nutrition by Kylie

Acclaimed chef Judy Joo will focus on all those Korean treats that can be prepared in under 30 minutes whilst also still packing a punch in terms of taste and satisfaction.

Take a seat at the most sumptuous tables of the ton with over seventy recipes from the world of Bridgerton, the hugely popular Shondaland series on Netflix.

Unlock the secrets of premium steak with Steak Simplified: a unique blend of handbook, cookbook and memoir. With a focus on beef and lamb, it dismantles meaty misconceptions and empowers readers to make enlightened choices about how they cook. Elevate your steak game,delight in new recipes, and savour every juicy bite with this indispensable guide.

A beautifully packaged - complete with sprayed edge - culinary journey around Portugal.