Trening

Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering Blood Flow Restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this book is for you!In Dr. Le Cara's Approach to Blood Flow Restriction Training, you will learn the following: The Background of Dr. Le Cara's ApproachWhat Is Blood Flow Restriction TrainingThe History of BFRTHow to Get Started with BFRTRisks of BFRTBFRT EquipmentEstablishing Baseline for BFRTBFRT BenefitsBFRT Baselines and ProtocolsExercises for BFRTAerobic Training

The Tarot is an ancient tool of divination used to tap into your intuition and the universe around you. Expose your inner thoughts and feelings, learn about yourself, and use that information to guide your future decisions. In MAJOR, Zytowski intertwines their truth with the meaning each major arcana card holds, telling a story of betrayal and self-healing.

The Path of Femininity is a book about the rising of the Divine Feminine. With practical exercises and spiritual teachings, it will show you how to replace force with flow, hustle with ease, control with surrender, fear with success. By integration this book into your business and life, you will awaken the 6 gifts of your sovereignty and experience more magnetism, wealth, health, joy and purpose in your life. "Eleonore's level of embodiment is unparalleled. She is incredibly gifted at translating the Feminine Mysteries into accessible, practical applications for your life." - Makhosi Nejeser, The Royal Shaman