Trening

This book was written to support and help caregivers understand they are not alone. Each chapter offers support and practicality on how to recognize and manage anxiety, fatigue and frustration. How to seek outside resources for help when needed. Assist caregivers on the importance of taking care of themselves while caring for others. Help caregivers understand the importance of "self-care" and managing their own health and wellness. This guide will also help caregivers learn how to practice relaxation techniques and learn how to do something everyday for themselves in order to prevent burn-out which sometimes happens to primary caregivers.

What do you really, really want? People may want different things, but deep down, we all want the same thing: happiness. We want to live life without being affected by negative circumstances. We want to experience peace in a chaotic world. How is that possible? This desirable state can be achieved through getting in touch with your inner knowing. Knowing is an indescribable soul experience where you become aware of the energy that flows through you. When you are connected in this way, you intuitively know just what to do because you are in the flow. And when you are in the flow, the synchronicities flourish. You begin to have satisfying experiences, rather than being pulled in different directions, and some of the things you want will magically appear just like that. And when you reach higher levels of consciousness, quality of life improves. You are more relaxed, alert and present in your life. You are living life to its fullest. You are aligned with the rhythm of the universe and have let go of unwanted thoughts and circumstances. This is what we see as flow manifesting, and anyone can do it. The purpose of this book is to show you how.

MY YOGA JOURNAL Edition 2 is the same text as MY YOGA JOURNAL with an additional 100 photographs of friends at Beach Yoga from Suttons Beach Redcliffe.Join Monica and her BEACH YOGA team for yoga on the beautiful Redcliffe peninsula.'My Yoga Journal' is packed with yoga postures demonstrated by Monica and the yoga friends that have weathered the sun, the rain, the wind and the peace, to practise yoga on the beach.Inspirational and Educational. My Yoga Journal includes lined pages for you to write your own journey with inspirational quotes on each page. Yoga postures have easy and stronger options. Yoga is perfect for ageing younger. Mobility, memory and brain function all improve with yoga. Every age benefits from flexibility, balance, strength, meditation and mindfulness. This book has been compiled from 10 years of beach yoga and includes some of the beautiful people that have come to the beach for yoga. From babies to adults to seniors. You will find yourself at yoga.Namaste

A practicalmanual on Tantra in all its aspects from one of the UK's leading Tantrateachers. It's firmly rooted in the ancient Indian tradition but the book shows via many practical exercises how Tantra can be applied to every aspect of our daily lives.

The Little Book of Love Magic, written by Sarah Bartlett, is an enchanting exploration into the world of love and mystique. Published by the Little, Brown Book Group in 2023, this book delves into the magical aspects of love, offering an intriguing perspective on the most powerful of all human emotions. As a renowned author, Bartlett brings her unique vision and understanding to the topic, providing readers with an immersive experience that is both enlightening and captivating. The book, despite its title, is a substantial work, rich in content and depth. It is a must-read for anyone interested in exploring love from a different angle. So, get ready to dive into an enchanting world filled with magic, love, and mystery. Published by Little, Brown Book Group, this book is sure to leave a lasting impression on your heart and mind.

A guide to anchoring yourself in 5D consciousness

A step-by-step guide to developing an embodied relationship with Egyptian divinities

Damanhur in Italy has for nearly 45 years been an experiment in human consciousness and in this fully illustrated book Jeff Merrifield outlines the exciting discoveries that the community is making

"Incredible insight...pointed plea for evangelicals to rediscover the goodness they were meant to embody." -Publishers Weekly

Traveling with-and learning from-the women saints While visiting Siena, Italy, Mary Lea Carroll grew fascinated with the remarkable story of St. Catherine of Siena and made a resolution: Whenever she was lucky enough to travel, if a shrine dedicated to a female saint was nearby, she'd visit it and learn about her. What started as a hobby grew into a journey she never expected, one rich with challenges and cappuccinos, doubts and inspiration, glasses of wine with strangers and moments of transcendence. Over eight quests, Carroll takes readers along with her as she seeks to learn something from a few great women of history, while looking for ways to be a better citizen of the world.