Trening

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

Nach langer Pause liegt nun wieder ein Band des internationalen Periodikums Nikephoros. Zeitschrift für Sport und Kultur im Altertum vor, das von jetzt an wieder jährlich erscheinen soll.Die im Jahr 1988 von Wolfgang Decker, Joachim Ebert und Ingomar Weiler begründete Zeitschrift, die sich mit Sport in seinen verschiedensten Ausprägungen sowie seiner Einbettung in Religion, Kultur, Politik und Alltagsleben beschäftigt, ist inhaltlich nicht auf das sogenannte Klassische Altertum beschränkt, sondern behandelt auch sportliche und verwandte Phänomene im Bereich der Ur- und Frühgeschichte, der Altorientalistik, der Ägyptologie und der Byzantinistik sowie deren Rezeptionsgeschichte. Aber auch Beiträge zu anderen frühen Hochkulturen, zum Beispiel dem alten China oder den altamerikanischen Kulturen, sowie ethnologische Arbeiten werden aufgenommen.

Great River Legs is a lyric collection of prose poetry, creative nonfiction, and found poetry. This creative response documents my 1,398 mile, 25-day bicycle ride from Muscatine, Iowa, to Baton Rouge, Louisiana, between October 2017-March 2018. The journey took place in legs over breaks during the school year, with two additional back-to-back weekend rides that started the adventure.Wiseman embraces the many parts of herself-cyclist, data collector, meditation practitioner, nature lover, quiet observer-and brings them together in a seamless, profound, and captivating way. - Dawn Mauricioauthor of Mindfulness Meditation for BeginnersThrough small bursts of lyric prose, Wiseman explores the ways "we can begin again," how we test ourselves on paths that are "steep and dangerous" while learning to accept that we can never "control the day's rotation."- Jehanne Dubrow, author of throughsmoke: an essay in notes

We all know someone who has been touched by cancer, but for many diagnosed with the disease, that is where the human touch stops.Oncology massage brings us gentle human touch when we are feeling our most vulnerable, safely creating a longed-for sense of peace, wholeness and hope.In this must-read book for any practitioner, carer or patient, Eleanor Oyston shares her story of bringing oncology massage to Australia.After many years as a scientist, Eleanor went from diagnosing cancer in a lab to massaging clients with a variety of medical conditions. Very quickly, she witnessed the amazing benefits and knew she wanted to spread the word.This is Eleanor's story of determination, passion, commitment and vision to give others the gift of compassionate, mindful touch.'Cancer is rough. Cancer treatments are brutal. I can't tell you how much oncology massage has helped with my pain and fatigue. I feel less anxious and depressed, and it has improved the quality of the time I have left. As far as I'm concerned, oncology massage is value for money, no argument. Just don't take all the appointment slots!'Client at Peter MacCallum Cancer Centre, Melbourne, 2020

Reprendre une activité et pouvoir à nouveau s'épanouir et s'affirmer n'est pas si simple, surtout quand l'âge fait obstacle ! Reprenez courage, relevez les défis, transformez vos échecs en succès, sortez enfin de la routine quotidienne et avancez dans la vie, fier.e de vos initiatives et de vos combats. Soyez la personne que vous avez toujours voulu être, retrouvez l'énergie, la persévérance, la volonté, la résolution de vous dégager d'une période difficile... Trouvez un emploi adapté à vos ambitions et possibilités... Besoin d'un coup de pouce ? Ce manuel vous donne les clés pour vous en sortir ! Comment ? Grâce au soutien des Forces cosmiques... Tout d'abord, en sollicitant d'une certaine manière votre ange gardien, ses frères spécialistes dans le domaine, et tout particulièrement 3 Anges experts de l'emploi, mais aussi du retour de la confiance en soi (entre autres...)Sans oublier le pouvoir incontestable des archanges et esprits de la nature que vous invoquerez pour votre épanouissement professionnel. De même, (s'ils font partie de votre religion) de faire appel aux saints qui correspondent à votre souhait, et qui vous aideront à sortir d'une mauvaise période...Par ailleurs, pour retrouver confiance en soi et s'affirmer, rien de tel que le « pouvoir de la pensée positive » mais faut-il encore savoir comment pratiquer. Rien de plus simple ! Il vous suffit de lire lentement avec concentration les « formules magiques » que contient ce livre. Ce sont des phrases de suggestion mentale qui ont une puissance réelle sur votre psychisme. Qui vous aideront à développer votre enthousiasme et votre détermination pour convaincre un employeur... Dans la forme simple, les prières se font en neuvaines mensuelles.- Mais pour ceux qui souhaitent ajouter un peu de " magie lunaire " à leur demande, un paragraphe spécial " prier en fonction de la lune " vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au " calendrier exemple" qui est ajouté.Rien de compliqué ! Tout vous est expliqué.Mais ce n'est pas tout ! En fin de volume, vous trouverez un pentagramme à découper et à remplir... (Bien respecter le jour de la semaine). Alors n'attendez plus, (re)trouvez l'enthousiasme et la fierté d'avoir à nouveau une activité professionnelle.Des rituels simples mais efficaces, si vous les pratiquez avec Foi et ferveur.

Discover how to heal both body and mind using only your breath and your hands.

This little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom. Take heed of this collection of quotes and you'll have enough resilience and willpower to overcome all obstacles.

This pocket-sized introduction provides an accessible and engaging overview of Buddhism, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.

Grab your comfiest pair of linen pants, squeeze a lemon into your iced tea, and light your favourite ocean breeze candle...it's time to get cozy and coastal!

Harness the positive power within you and manifest your dreams with this life-changing interactive coloring book featuring 30 inspiring affirmations and 40 line drawings with metallic ink accents.We all have hopes and dreams. Realizing them involves willful positive thinking, simultaneously focusing our thoughts, actions, beliefs, and emotions?a process known as manifestation. Color Empower Manifest pairs inspiring abstract illustrations to color with thought-provoking affirmations?words of intention?to guide you on your unique journey of transformation. Each spread illustrates one intention in a beautiful geometric style, with the relevant text printed on the left-hand page. In addition, the artwork templates include ?ghost? shapes to color which reduce harsh outlines. The book comes complete with an instructional section which includes basic techniques for art pens, pencils, and paints, as well as blank pages that can be used to create your own manifestations.Coloring the illustrations while contemplating on the intentions allows you to open your mind and make small but important changes that can alter the course of your future. Each illustration includes intricate metallic ink detailing, and once colored, can be easily removed using scissors and then framed or displayed. With each spread you can create a truly unique work of art sure to be treasured and returned to time and again.No matter your level of artistic skill, coloring is a fun way to get your creativity flowing. Color Empower Manifest can help you channel your thoughts, feelings, and beliefs to bring positive changes into your life?to find the joy, change, and success you seek.

This book outlines an approach to teaching and learning in physical education that prioritises meaningful experiences for pupils, using case studies to illustrate how practitioners have implemented this approach across international contexts.Prioritising the idea of meaningfulness positions movement as a primary way to enrich the quality of young people's lives, shifting the focus of physical education programs to better suit the needs of contemporary young learners and resist the utilitarian health-oriented views of physical education that currently predominate in many schools and policy documents. The book draws on the philosophy of physical education to articulate the main rationale for prioritising meaningful experiences, before identifying potential and desired outcomes for participants. It highlights the distinct characteristics of meaningful physical education and its content, and outlines teaching and learning principles and strategies, supported by pedagogical cases that show what meaningful physical education can look like in school-based teaching and in higher education-based teacher education.With an emphasis on good pedagogical practice, this is essential reading for all pre-service and in-service physical education teachers or coaches working in youth sport.

Sacred geometry is founded on the belief that everything in the universe is connected through the shapes we see repeated in nature all around us, from snowflakes to honeycombs. This accessible introduction to the subject illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives.

One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom. These pages will help you embrace karma and invite more positivity into every day.

Learn How to Lose Weight Fast, Without Exercise, Even If You've Failed at Every Other Diet in Your Life Are you struggling with unhealthy cravings that prevent you from losing weight?Are you frustrated because the diets and exercises you tried didn't work?Are you searching for ways to transform your life and live happier and healthier? Then, "Extreme Weight Loss Hypnosis" is an ideal tool to help you remove any mental barriers that prevent you from losing weight.Hypnosis is a practice used to change people's undesired thoughts or behaviors. In this case, it can change your mindset and your habits toward food. By taking you to a deep state of relaxation, hypnosis can trick your brain into adopting healthier eating habits. It will stop you from overeating unhealthful foods.You will improve your physical and mental health with exercises and expert tips from this book. By losing weight and changing bad habits, you will feel more energized and you'll boost your self-esteem. In "Extreme Weight Loss Hypnosis," you'll discover:Introduction to hypnosis: Learn how extreme weight loss hypnosis works and how to hypnotize yourself.Step-by-step guide on using hypnosis: Learn how to lose weight through hypnosis and its benefits on your life.How to motivate yourself: Learn how positive affirmations and binaural beats affect your weight loss.Transform your mindset: Change how you think about overcoming addiction or tackling emotional eating."Extreme Weight Loss Hypnosis" is a guide on transforming your life, making it happier, healthier, and more fulfilling with self-hypnosis. No matter your weight or age, you can ditch your harmful desires and start living healthier today. Are you ready to take this transformational journey? With Extreme Weight Loss Hypnosis NOW YOU CAN!