Trening

A magical collection of guided meditations from Sarah Robinson, bestselling author of Yoga for Witches, Yin Magic and Kitchen Witch. Sarah's signature style of weaving myth and magic into her meditations, what she likes to call 'Story Journeys', have a massive online following, and now, due to popular demand, are in book format.This collection of over 35 meditations and reflective exercises is a must-have resource for yoga and meditation teachers, women's circle and red tent facilitators as well as individual practitioners looking for relaxation and mindfulness with a dash of magic.Enchanted Journeys is a practical, accessible and enchanting tool for healing, transformation, and empowerment, based on Sarah's many years of experience as a yoga teacher and international retreat creator, and background in neuroscience. Her meditations invite you to explore the powerful realm of visualisation, guiding you to access your intuition and imagination to harness gratitude, compassion, and strength.The collection is divided into four sections:Meditations for Cycles, Seasons and DaysJourneying with the Divine Masculine and FeminineSacred SpacesJourneys with the ElementsAs well as a brief exploration of numerous approaches to meditation including: mantra, chakras, mindfulness, journaling, and affirmations.

Dr. Jeanne Brooks has a PhD in psychology working in the field for over 35 years. Dr. Brooks is a Licensed Professional Counselor (LPC) and a Board Certified Forensic Mental Health Evaluator (CFMHE). She teaches in a CACREP accredited Master and Doctoral program training future mental health clinicians and educators while maintaining a private practice specializing in forensic work. The National Board of Forensic Certification is the nation's only renowned and prestigious training and certification program for forensic evaluators. Dr. Brook's expertise in forensic work, specialized training, and certification process offers her the capability to offer specialized assessments to the courts speaking to parenting, custody, disability, and competency. She has had thousands of hours of experience and training to provide quality sound evaluations. In addition to her forensic work, her other specialty areas are working with troubled adolescents, alcohol and drug addiction, as well as helping children and families adjust to divorce. Her passion for working in crisis area and with trauma victims began while working with children caught in high conflict divorce and the trauma related symptoms. She has led teams around the world teaching on trauma and the neuroscience behind trauma. She has spent her career advocating for those in need and training others to become valued mental health professionals.

Be Relaxed and Color features more than 120 all-new gorgeous coloring templates for adults who are looking for creative ways to calm their anxiety, shut off their worries, and color their way back to relaxation.

This book is packed with simple but highly effective tools that will help you to overcome fear, gain confidence, and become the best possible version of yourself. Designed with busy people in mind, we take a down-to-earth approach with easy-to-follow advice and practices that fit seamlessly into your everyday life. Inside you'll find hands-on strategies to transform your mindset, revitalise your body, and smash your personal and professional goals. Plus. . . BONUS WORKOUT PROGRAMS created by fitness professionals Jo & Johnny Black and tailored to suit all fitness levels (beginners, intermediates, and advanced). This holistic guide spans the spectrum of health and wellness, including Mindfulness and goal setting (Believe), Exercise (Train), Nutrition (Nourish), and Reviewing your progress and rewarding your success (Achieve). In short, everything you need to start living your best life today.

Health is composed of several dimensions including physical health, mental health, social health and emotional health. Today however the emphasis is on holistic health. Holistic health is based on the premise that an individual's health is affected by practically all aspects of an individual's life. Physical, psychological, emotional, spiritual, environmental, genetic and social factors all interact to influence an individual's state of health. In order to achieve optimal health, all these factors must be considered.

Mindfulness defines the scope of mental health and happiness, or mental illness and the free mind. It can also be defined as "the mental state of the person who works on a satisfactory and comfortable emotional and behavioral adjustment level."What is mindfulness? Mind is the basic ability for a person to be present in full, and aware of where they are and what they do, not reactive or overly dominated by what is happening around them.Mind is hereditary and can be polished through tested and verified, especially sitting, walking, standing, and moving meditation techniques, stops short and put us in our daily lives. Blending or mixing meditation practice with other activities, such as yoga and sports.

The scholar's work and process of using Dance Movement Therapy (DMT) received very positive feedback in terms of participants' responsiveness to DMT as a support. This is the impetus that led the scholar to start Kolkata Sanved along with five survivors of violence and trafficking. Kolkata Sanved uses Dance Movement Therapy for psycho-social rehabilitation of survivors of sexual violence, trafficking, abuse and exploitation.

Discovery of forgotten ancient knowledge for a better understanding of nature and man.

An accessible and readable guide for cultivating balance, joy, and inner peace based on Nature's five elements, designed for the modern yoga student and spiritual seeker.

This is the perfect book to kick off the new year and the new you. Quotes 365 gives daily perspective on self reflection. Knowing yourself inside and out will take you where you need to be.

In this new book of verses Renée takes a risk: in a time of anger in full bloom her words take a road much less travelled. Rather than being seduced by the wonderful power of anger she asks a bigger question of the reader: what do you do when the anger doesn't work? It may be our advocate and champion, but as a tool it is a blunt instrument. Anger serves us well by waking us up from complacency and turning a bright light on injustice, but by itself it brings no justice; only the escalation of anger meeting more anger. It takes courage to confront the seduction and suggest we break that ancient cycle: "What else is there? Where do we go from here?"

People prefer nowadays, treatment through natural ways like yoga all over the world. Therefore yoga has got importance in this era. Most of the diseases originate in the mind. Mind and body are closely associated according to yoga15. Any disturbance in the mind is expressed in the body. Mind influences different body functions if mind is not taken care of. They will result in the manifestation of various diseases in the body, if these disturbances continue to be there.

How to Look and Feel Younger - Get Rid of Wrinkles Naturally and Be Healthy!What is the secret to looking and feeling younger? Is there a magical cream that can turn back time? How can we stay healthy and feel more youthful? Women have been searching for the answers to these questions for decades. In this book you will get tips that will help improve your health and beauty by slowing down the process of aging and teaching you ways to improve the way you look and feel.¿Inside you'll find:A short introduction to the bone dietLovely breakfast dishes like the Bacon Tomato Stuffed CrepesGo-to poultry recipes like the ChickenWholesome beef recipes like the Orange Short RibsDelightful Fish and seafood recipes such as the Garlic Butter SalmonVegetarian options with sides like Citrus Broccoli with Pine NutsAnd so, they end up quitting exercise and resigning themselves to having less strength, flexibility, or mobility than they should have at their age.By implementing this guide, you can make sure that you won't be making the same mistakes.

Do you find it difficult to unwind? Looking for ways to reduce stress, improve your quality of life, and make the most of your moments? If so, the solution is relaxation meditation!Explore the benefits of stress relief meditatioN and discover the key to a healthy, happy, and exciting life.This book contains meditation techniques for beginners that require no more than five minutes per day. This incredible book on transcendental meditation can relieve stress and anxiety in as little as five minutes, whether you are at home, work, or travelling.Acquire a thorough comprehension of meditation and the mind. Discover inner tranquilly. Learn how spending just five minutes per day "showering your mind" can transform your entire life. Regardless of your skill or level of experience, this guide will assist you in discovering the universal building blocks of effective meditation. As always, however, do not take our word for it. As you embark on this sacred journey to inner space, you will witness the transformation of your life.

Life comes at us hard and fast. It can be easy to get stuck in a rut, but can you afford it?Life is all about moving forward. Advancing from one event to the next in the hopes of progressing and evolving. Build the Vision: Advance Toward Your Optimal Life is your step by step guide designed to help you achieve the life you have always wanted, and deserve. Filled with tactics and concepts every one can use, this book will quickly become a powerful tool in your daily arsenal.This is the book you have been waiting for!A combined effort of powerhouse names recognized around the world have provided knowledge to author Nick Daniello, which he now uses to make your life better!If you feel like you've been hung up for a while, not going anywhere in life, this is the book you need to get you over that hump and heading toward the life you deserve.Purchase your copy of Build the Vision and start taking your life back today!

Keeping your kids entertained and active just became a lot easier with over 50 unplugged activities in The Big Book of Outdoor Games.

"It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and the climate crisis, or just the daily spin of paying your bills and managing burnout and anxiety, we can all admit that modern life is full of hardships that are increasingly difficult to navigate. These 6 guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, are instrumental to staying anchored and steady amid the chaos. Devon and Nico Hase remind us to: Meditate Don't Be a Jerk Give a Little Say What's True Make Sex Good Stay Clear"--

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition.  Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore: - the benefits of exercising with a chronic condition - the barriers to exercising with a chronic condition and how to overcome them - how to keep motivation high when exhausted  - which exercises you should do (complete with illustrations) - how to adapt your exercises depending on your condition - how to get into the right mindset with exercise Zoe teaches with  compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

"From Monday Night Football to Super Bowl Sunday, the NFL is a dominating force in the lives of millions of fans who tune in and passionately cheer for their favorite teams. And when the games are over, the conversation is just getting started. Who's the greatest player of all time? Which coaches truly shaped the game we known and love today? What was the most unforgettable game? Why is professional football such an undeniable part of our culture?"--

Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing imagesStep into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.Inside you'll find:Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxietyA short history of Tarot and how and why it has been used as a tool for divination for centuriesEasy-to-follow information of the major and the minor arcana cardsEncouraging quotes to keep you motivatedGo on a voyage of self-discovery and see what the cards are ready to reveal to you.

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutesPockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.Tips include:How to incorporate mindfulness into your routineStarting the day with a relaxation exercise and a calming mantraVisualizing what calm looks like to youWriting down your worries to gain focus and perspectiveEven the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

Dive into this beautiful ABC of tips to discover the art of tranquillityWhen the pressures of daily life threaten to overwhelm you, immerse yourself in these pages and discover the powerful peace of meditation. With a helpful tip and activity for every letter of the alphabet, this charming A-Z guide will support you on your spiritual journey and instil within you a sense of contentment. Learn how to focus your mind, bring serenity to every day and be present in the moment so that you may find your inner peace.Within these pages, you will find:An A-Z of simple tips to help you cultivate a tranquil mindsetSimple techniques for reducing stress and anxietyAn inspiring collection of uplifting quotes and empowering affirmations to refresh your outlook on lifeWith ideas to benefit your health, happiness and well-being, let this little book help you embrace the power of meditation and enjoy the benefits of a calmer mind every day.

Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.With a helpful tip or activity for every letter of the alphabet, learn how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.  Inside you will find:A raft of self-care tips to help you find and retain a state of serenityMindfulness exercises to help both your mind and body to relaxLife-affirming quotes and affirmations for when you need a moment of clarityBreathing techniques to help you stay present and in the momentTop tips to help you deal with the day-to-day stresses of modern lifeLet go of stress and discover your oasis of calm.

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.Inside you will discover:How the aromas, colours and sounds of plants and nature can both relax and invigorate youWhy gardening and its therapeutic actions are beneficial for your mental healthHow to energize your body, tone muscles and improve flexibility for overall fitnessThe plentiful spiritual aspects to be found through breathwork and grounding exercisesHow and why gardening can plant you within your community and encourage teamwork and cooperation

From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's HandbookLearn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipesDiscover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards.For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes - and now you can too.Inside you will find:Photographs to help you safely identify edible plantsAdvice on what is available in each seasonGuidance on how best to grow, prepare and preserve your herbs and spicesUseful herbal remedies and delicious recipes to tryThe fascinating folklore and history of these majestic aromatic plants