Trening

Whether you want to reduce stress and anxiety, or are yearning to bring more awareness, intuition and joy into your life, Time for Wonder offers you a path. Weaving striking images of nature, wise guidance, reflective practices and lyrics from her song of the same title, Cathy Sacco will help you to slow down, be in the present moment, and tap into your curiosity to recapture the innate sense of wonder we are all born with. Time for Wonder is a perfect inspiration and guide for anyone interested in beginning or expanding their inner journey of mindful awareness, and can be used as a contemplative approach for learning and well-being in education, healthcare, and business settings. The book and song can also be enjoyed with children and grandchildren for an inspiring shared experience.

The forests of India are not just a national heritage, but they are also critical for our country's survival. In Wildlife Chronicles, avid nature lover Adit Jain brings us closer to the various national parks and wildlife sanctuaries in India. Diverse in landscape and biota-from the dry deciduous to the evergreen, from the temperate and alp...

Banish stress and anxiety; welcome reflection, peace, and relaxation. Let your creative genius do the talking with this high-quality coloring book with original inspirational quotes.

Your Healthy Cancer Comeback: Sick to Strong: a comprehensive guidebook for cancer patients and survivors!

Tang Soo Tao: The Living Buddha in Martial Virtue is a thorough, comprehensive and integrated guide to Martial Arts; the student syllabus, technique, training and belt grading of the Tang Soo Tao style; and the autobiography of Master Robert Caputo.Before starting his Martial Arts school in Darwin, Australia in 1974, Master Caputo did extensive training in Tang Soo Do, Goju and Aikido, Nei Gong, Kick Boxing and Penak Silat; as well as mastering acupuncture and oriental medicine.After meeting Venerable Zasep Tulku Rinpoche in 1976, he subsequently travelled to India to study Tibetan Buddhism. There he met with HH Dalai Lama and was tutored by HH Ling Rinpoche and HH Trijang Rinpoche, tutors to the HH Dalai Lama.The Living Buddha in Martial Virtue is his account of his quest to rediscover the link between physical Martial Arts and spiritualism in the way that was conceived by warrior Buddhist monk, Bodhidharma, some 1500 years earlier.Sadly, Master Caputo died in a car accident in 1985 but his legacy is a thriving network of Martial Art schools administered by the Tang Soo Tao Federation of Australia. The release of the 50th Anniversary edition of his book honours his lasting legacy.Tang Soo Tao; martial art; martial arts; self defence; black belt; gradings; ying yang; Buddhist meditation; Chinese meditation; Zen Buddhism; running a training hall; attitudes; motivation; moral training; basic movements; hand movements; stances; defence positions; practical applications of defence skills; personal development

A Community-Centric Framework for Learning, Teaching, and Sharing Mindfulness In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stress reduction. Building on Jon Kabat-Zinn's foundational work, this book addresses the systemic challenges undermining mindfulness today, from power concentration and Buddhist entanglement to rigid frameworks and one-dimensional thinking. Drawing from diverse sources including, the Agile Methodology, Quaker traditions and Acceptance and Commitment Therapy (ACT), Edjlali offers a transformative framework built on open collaboration, collective wisdom, and genuine secular integrity. Inside, you'll discover: Clear-eyed critique of the challenges facing contemporary mindfulness Framework bridging neuroscience, psychology, and contemplative practice with secular clarity Practical strategies for adapting mindfulness programs across diverse settings and populations Open-source principles for collaborative learning and community-driven development Written for meditation teachers, mindfulness program administrators, and wellness professionals, Open MBSR provides a unifying and adaptable framework for evolving mindfulness teachings and practices to meet contemporary needs.

Ben Wood's spiritual guide is for healing yourself, finding inner freedom by learning to love yourself unconditionally. The inner transformation within this book is for souls who are ready to heal their energy bodies from this lifetime and many past incarnations here on earth.

A comprehensive overview of modern witchcraft that will help you to focus on personal empowerment, self-discovery, and the use of magic to bring about positive change.

"Thank you so much for writing this book and Institute. I wish we had had it when we started our coach training all those years ago. I am so pleased future generations will benefit from it. You have provided the definitive textbook for coach training. I do not know of a better, more complete resource." - David Bowman, D. Min., PCC, Executive Director, Tarrant Baptist Association Fort Worth, TX USA"In one's career it is a true blessing to meet and work with such a versatile and accomplished colleague as Dr. Gary Patterson. His book, "The Primer Coach: A Guide to Integrating Coaching into Practical Leadership" demonstrates the perfect integration of coaching theory and background, ICF competency skills and personality insight. The core coaching concepts and skills are presented in clear actionable modules with learned skills building to form a way of interacting with others that helps bring out their best abilities. The coach approach set of competencies is then applied to a functional model of leadership development. The outcome is a two-pronged approach that gives the learner both a solid coaching foundation and a leadership model against which to coach for long term, sustainable success. It's a pleasure to recommend you dive right into this coaching and leadership journey - you'll be glad you did!" - Dr. C. Jeannine Sandstrom, MCC, CEO, CoachWorks International, Inc. Dallas TX USA"I have been coaching for over 20 years and trained thousands of today's leaders to use coaching skills. One of the very first leaders that I ever trained was Dr. Gary Patterson... Over the past decade plus, Gary has retained his initial excitement and vigor for coaching. As his first instructor, it has been a joy and honor to watch him earn his ACC, then PCC, and soon his MCC. In this book, Gary shares his years of coaching experience, expertise, and most of all his excitement for coaching. The Primer Coach is very thorough and extensive in its offering of tools and resources. I especially like the Dialogue Coaching Model: -Determine the Need-Decide the Direction-Design the Strategy-Disrupt the Obstacles-Describe the ActionsI offer two thumbs up for the depth and breadth of this book. It will not disappoint you as you read it cover to cover. It will be an excellent resource of new and seasoned coaches. I strongly encourage you to read this book." - J. Val Hastings, MCC, President: Coaching4Clergy and Coaching4TodaysLeaders

Yoga is a holistic approach to health and well-being that originated in ancient India. It involves a combination of physical postures (asanas), controlled breathing (pranayama), meditation, and ethical principles aimed at promoting physical strength and flexibility, reducing stress and anxiety, and fostering inner peace and self-awareness. Yoga can be practiced by people of all ages and fitness levels and is widely recognized for its numerous health benefits, including improved cardiovascular function, increased flexibility and balance, and reduced symptoms of depression and anxiety. It is important to find a qualified instructor and to listen to your body and modify the practice as needed to avoid injury.

La posibilidad de conseguir la abundancia y el éxito está al alcance de tu mano en las palabras que he depositado en este libro.Con "Las 7 claves de la abundancia y el éxito", te daré los recursos principales para que confíes existe una vida llena de abundancia y prosperidad, una vida llena de significado.En este libro te propongo recursos para que puedas implantar en tu rutina diaria y con ello que puedas alcanzar lo que deseas.Después de aplicarlas en tu día a día, podrás ver que estos recursos depositados en este libro te acercarán a tu verdadera felicidad, el principal motivo por el cual has venido al mundo.Con "Las 7 claves de la abundancia y el éxito" te enseñaré a:Vivir una vida con menos preocupaciones.Tener mayor energía para afrontar tus días.Mejorar tu bienestar y autoestima.Después de esta lectura, coméntame que te pareció esta lectura.

Der Autor stellt als erfahrener Psychologischer Psychotherapeut die von ihm erprobte Therapiemethode vor, die als Kombination von moderner kognitiv-behavioraler Therapie und moderner Hypnose in der Psychotherapie, Medizin und Zahnmedizin bei zahlreichen Störungen, Erkrankungen und Problemstellungen sehr erfolgreich anzuwenden ist. Sie wirkt oft in wenigen Sitzungen und ist erwiesen sehr effektiv. Hier stellt der Autor sein Wissen und seine Erfahrung als Verhaltenstherapeut, Hypnosetherapeut und Gesprächspsychotherapeut zusammen. Entsprechend vermittelt er die Theorie und schwerpunktmäßig die praktischen Anwendungen mit zahlreichen Fallbeispielen klar und schnell nachvollziehbar. Geschrieben für: Anfänger und Praktiker im Bereich der kognitiv-behavioralen Therapie als auch in der klinischen Hypnose können zahlreiche Impulse für ihre Arbeit erhalten. Auch Studierende aus diesen klinischen Berufsbereichen erhalten Einblicke und wertvolle anschauliche Anregungen und Vorbilder zur Diagnostik, Therapieplanung und Therapiedurchführung dieser Methode.Über den Autor:Dr. Dipl.-Psych. Hans-Christian Kossak verfügt über 50 Jahre Berufserfahrung als Psychologischer Psychotherapeut (Verhaltenstherapeut, Gesprächspsychotherapeut, Hypnosetherapeut) und Dozent auf nationalen und internationalen Fachkongressen und in Fortbildungsseminaren. Er ist bekannt für seine praxisnahen Darstellungen und besonders für seine umfangreichen Erfahrungen, die er sehr plastisch vermitteln kann.

Stay in Touch: 9 Simple Actions to Achieve MindfulnessDistracted? You're not alone. It's hard to focus on the moment. But paying attention to Right Now benefits your mental and physical health, eliminates careless behavior, frees your mind of nonsense, and inspires engagement and acceptance. That's why people turn to Mindfulness.But turning to Mindfulness isn't enough. You have to get there. Meditating can help, but when you leave your yoga mat or favorite candle, the moment usually leaves too. You and your complicated mind begin to replay the past (what happened yesterday) or rehearse various futures (what you'll do tomorrow, as practical To-Do lists combine with outrageous fantasies). The moment disappears. Often, stress takes its place, because being in two places at once-the past or future, plus Now-is stressful.Stay in Touch gives you 9 powerful, deliberate actions, some internal, some external, to bring you into the moment and help keep you there.The actions aren't steps. They're simple triggers. Choose the one you need now. (If your first choice doesn't open you to the moment, another one will.)There are 9 chapters in Stay in Touch, one for each of the 9 actions, to explain how you can make the best use of each of them. Discover and understand how they work to put you right here, right now. They are all you need to achieve and preserve mindfulness.

It's time to discover your inner magic through achieving your goals and self reflection.This large 52 week goal setting journal has been designed to help you achieve your biggest goals and cultivate gratitude whilst you're working towards them.Each week you'll find:¿ A space to set your main goals¿ A space to plan other goals for your body, your mind and your soul. (Because it is the alignment and enhancement of all of these things, and the balance between them, that will bring you all you desire!)¿ Affirmations and motivational messages¿ A space to reflect on how you feel at the start and end of each week¿ A whole page to reflect on what you are grateful for as you progress in your journeyWith the combination of action taking and cultivating an abundance mindset through gratitude journaling, using this journal regularly means it is only a matter of time until you are living your dream life as your higher self.So if you're ready to manifest the life of your dreams, scroll up and hit the 'Add to Cart' button now ~ It's time to discover your magic!

Dich selbst zu kennen, hilft dir, den Schöpfer zu kennen. Den Schöpfer zu kennen, macht dich grenzenlos. ThetaHealing® ist eine kraftvolle Heilmodalität, begründet durch Vianna Stibal, durch welche wir einschränkende Überzeugungen verändern können, um tiefe emotionale und physische Heilung zu erreichen. Während wir im Theta-Zustand sind, sind wir fähig, uns mit der göttlichen Energie zu verbinden, die durch alle Dinge fliesst: den Schöpfer von Allem was Ist. Vianna wird oft gefragt: "Wie weiss ich, dass ich mit dem Schöpfer verbunden bin oder ob dies einfach nur meine eigenen Gedanken sind?" Die wahre Antwort ist, um den Unterschied zwischen deinen Gedanken und übersinnlicher Inspiration zu erkennen, musst du dich zuerst selbst verstehen. Diese tiefgreifende Anleitung für ThetaHealing-Anwender wird dir beibringen, wie du dich selbst auf vertrauter Ebene kennenlernen kannst, so dass du den Unterschied erkennen und eine klare und erleuchtete Kommunikation mit dem Schöpfer schaffen kannst. Vianna teilt kraftvolle Lehren, Downloads, Übungen und ihre eigenen Erfahrungen, um zu verdeutlichen, wie Glaubenssysteme, innere Aspekte und das unterbewusste Selbst erkannt werden können, welches dich davon abhält dich vollständig mit der Energie des Schöpfers zu verbinden, und wie du deinen eigenen Geist navigierst und verstehen kannst. Der Schöpfer kommuniziert immer von einem Ort der reinen, perfekten Liebe und Vianna zeigt eine mächtige Strassenkarte auf, um die Stärke dieser Verbindung erfahren zu können, so dass auch du grenzenlos werden kannst.

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:¿50+ delicious (and simple) gluten-free, sugar-free recipes ¿A 7-day cleanse to recharge your metabolism¿2 unique eating plans tailored to your lifestyle¿21 high-octane SOS S.W.E.A.T. workouts¿Tips on how to conquer your cravings ¿The keys to ending girl-on-girl crime¿Access to the amazing SOS S.W.E.A.T. community¿All of the motivation you need to be your strong and sexy self!It's time to feel healthy, happy...and hot! Love the woman you see in the mirror. Let's S.W.E.A.T.

Does your child worry a lot? Do you think he focuses on everything except the present?Are you searching for a solution to fix this problem?Then this book is for you!"Mindfulness for Kids" is a fun, illustrative, and interactive storybook teaching the concept of mindfulness. Mindfulness is the fundamental human ability to be completely present, aware of where we are and what we are doing, and not become too reactive or overwhelmed by what is happening around us.This book entails the story of a father-son duo off to the park while exploring the concept of mindfulness with a tale of a dragon!While mindfulness is something we all have, it becomes more available to us when we practice it on a regular basis. Consider a youngster who is studying for an exam and is becoming concerned about it. They attempt to concentrate on their notes, but their thoughts wander: "I failed the previous test... I should have asked for more assistance... I'm going to mess up.Mindfulness practice will help children notice their emotions and transition to more neutral thoughts, such as how their breath feels as they inhale and exhale. Being aware can assist children in managing their emotions and overcoming obstacles.Not only does this exciting book help children understand mindfulness, but it also includes exercises to manage their worries and stress, like balloon breathing, practicing positive affirmations, visualization, flower breathing, etc. So what are you waiting for? Hit the Download button.

Шаги к Знанию отправляют вас в великий путь по раскрытию Знания - таинственного источника вашей духовности и внутренней силы. Следование этому внутреннему Знанию приведет вас к важнейшим взаимоотношениям, которые вам понадобятся, чтобы раскрыть и выполнить ваше высшее предназначение в жизни. Шаги к Знанию предлагают наставления и практические занятия, необходимые для того, чтобы изучать и шагать по Пути Знания. В формате самообучения они содержат 365 шагов, которые дают вам возможность ощутить внутреннюю уверенность и направление по жизни. Именно это ощущение может поддерживать и направлять вас каждый день и в любой ситуации. Шаги к Знанию подходят вам, если вы готовы выполнить свое высшее предназначение в жизни и осознать, что у вас есть миссия в этот критический поворотный момент нашей истории. Эта книга здесь, чтобы служить вам. Шаги к Знанию - это путь Великого Сообщества в познании и видении. Эта книга не основана на определённой мировой религии или философии. Это Учение никогда ранее не было представлено миру. Наступили новые времена, и это новый путь.

The word legend is thrown around all too readily these days, but there can be no doubt that the Manchester United players featured in this book are the very best to have ever graced a football pitch. They are true legends of the club and the game. Spanning the decades and covering all the Manchester United's most iconic eras, we uncover the fascinating stories and incredible accomplishments of the club's greatest soccer players from Bobby Charlton and George Best to Eric Cantona Roy Keane and Ronaldo. It's not just about great players, though. Without great managers there would be no great players, legendary teams or memorable matchups. That's why we also run down the ten most successful managers from Manchester United history, look back at the ten greatest championship winning teams and relive ten of the best games of all time.

NBA Scrapbook is packed with rare photographs images and on the page facsimile memorabilia and provides an incredible insight into the history NBA and its legendary players and coaches. Featuring a wide variety of superb on the page rare memorabilia from the archives covering the NBA's hugely successful history including match tickets match programs cards and promotional material. Spanning the decades and covering all the NBA's most iconic eras, we uncover the fascinating stories and incredible accomplishments of the greatest basketball players of all time, from the game's first superstars, Wilt Chamberlain, Bill Russell and Jerry West, to the modern-day greats of the late Kobe Bryant, LeBron James and Kevin Garnett.

"Discover the world of candles with Sir Candle Man, the preeminent candle-care expert who knows all the right ways to set a mood through the exquisite combination of wax and fragrance. With informative and inspiring guides on buying and gifting candles, building your collection, decorating with candles, and adding them to your wellness rituals, Get Lit will teach you how to light up your life with the magic of fragrance"--

With more than 750 wins, Dr. Jay Martin is the winningest men's soccer coach in all NCAA divisions. His excellence over four decades is second to none, and he offers the secret to his success in this book. He suggests that coaches do not make players better; only players make players better. So then, what is the job of the coach? According to Dr. Martin, a coach's job is to create an environment where the players can get better (the coaching) and want to get better (the players' motivation). A good coach creates an environment that is motivating, challenging, and fun! This book is a road map all coaches can follow to create an environment that is sustainable over time. In nine lessons, Dr. Martin presents the steps he uses to create a winning team environment. He believes that leaders create the culture, the culture determines acceptable behaviors, and these behaviors are necessary to sustain the winning culture.

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle.· Walking alone strengthens our memories.· Walking in woodland helps us sleep.· And there's nothing more restorative than a romantic nighthike.Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

Embark on a journey of self-discovery and spiritual awakening!This book will guide you through the fascinating world of chakras, providing you with in-depth knowledge about your energy centers and how to awaken and balance them.You will explore the Hindu mythology and symbolism of each chakra, discovering how they relate to your physical, emotional, and spiritual wellbeing.With easy-to-follow exercises, you'll learn how to supercharge your meditations and align your chakras for optimal energy flow. Discover how to use mantras, visualizations, and other techniques to unlock the full potential of each chakra and experience the wonders of your innate psychic abilities.This book goes beyond the basics to provide you with a comprehensive understanding of the chakra system and the transformative power of energy work. You'll learn how to remain grounded and avoid potential dangers as you unlock your full potential and transcend your physical self.Whether you're a beginner or an experienced practitioner, this book has something for you. With extra tips and tricks, you'll be able to take your chakra work to the next level and achieve a deeper connection with your energy body.Take the first step on your journey of self-discovery and spiritual growth.Get your copy of and start exploring the hidden world within.