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Meet the little frog! With its mushroom cap and fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need a boost, some encouragement or an honest view on the world, these illustrations will fill your heart with love for yourself and others, and will remind you that it's brave and wonderful of you to exist!

This is the story of Charles Hoffman "Hopper" Kennedy. He became a high school football and basketball coach in the early 1920s. He worked his way up the ladder by working with each of his players to help each of them to believe in themselves to become the best they could be and to help them form into a team. He would scout the teams he would be playing--sometimes going to their school to see the plans they were working on to defeat him. His big break came when they hired him at Lynch, Kentucky. His team had nineteen shutouts in a row, twenty-seven shutouts in three seasons. He was chosen to coach the all-star game of 1942 in Kentucky and won the game. He had two players go to the NFL: #8, Harold Mullin, tackle, 214 lbs., six feet three; and #27, Joe Hollingsworth, running back, 189 lbs., six feet two. Hopper did this at thirty-nine years old. He also played semipro basketball from 1926 to 1928 where he won the MVP for being the center. He got his nickname Hopper in college when he played world billiards champion. Willie Hoppe started calling him Hopper. He then went to Lockport, New York, to coach high school football and basketball. He turned both teams into having a winning season. He talked to each player for hours past the practice into the night. By doing this, he formed the foundation of building his players into champions. That method won the games.

Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yogaThere's a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass-they provide us with a uniquely accessible and effective path to liberation and sovereignty. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature-that which is always whole, joyful, and free. As the first female lineage holder in a 2,000-year-old line of spiritual teachers, Shunya provides a rare opportunity to receive these authentic teachings from a genuine Vedic master-one with a distinctly down-to-earth, feminine flavor who never lets us forget that our humanity is to be embodied and enjoyed. Throughout Sovereign Self, Shunya adeptly guides us through the core concepts and practices of the Vedas, demystifying and contextualizing sacred concepts for modern life. In this masterful guide, you'll explore:. Beginning the journey to radical self-acceptance-recognize your innate worth and wholeness . How we create our own prisons of shame, compulsion, blame, and obsession-and how you can begin to break free . Learning to embody personal autonomy in your life and relationships . Clear advice from a Vedic master for avoiding countless obstacles on the path to liberation-from spiritual bypassing to the true meaning of guru . Original meditations and contemplative practices taken directly from Shunya's 2000-year-old lineage . How to wake up from being a "sleepwalker" and find authentic freedom, everlasting joy, and unshakable sovereignty Filled with hidden insights and engaging guidance, Sovereign Self will help you awaken and recognize your potential to be joyful, resourceful, abundant, limitlessly expansive, and sovereign.

An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every momentThe Fullness of the Ground distills Dr. Judith Blackstone's decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love.The first part of this guide introduces the lived experience of nondual awakening as the uncovering of a subtle, fundamental consciousness that pervades your body and environment-the ground of your individual wholeness, the fullness of your embodied being, and unity with everything around you. The second part shares Dr. Blackstone's signature path to nondual awakening, the Realization Process®, with effective practices for recognizing, embodying, and stabilizing nondual realization. And the third part describes ways to bring this awareness into your daily life and relationships. In practicing this work, you will learn how to: . Deepen your connection with your body, your breath, and your environment. Attune to fundamental consciousness at any time, in any setting. Awaken to a stable realization of nonduality. Cultivate happiness, authenticity, and presenceThis guide offers a powerful yet accessible invitation to experience the essential oneness that underlies all life.

Discussions of evolutionary theory are saturated with references to 'chance'. esereferences appear in areas as diverse as macroevolution (Conway Morris, óþþÉ; Desjardins,óþÕÕ), mutation (Stamos, óþþÕ; Dietrich, óþþä; Merlin, óþÕþ), foraging theory (Glymour,óþþÕ), and environmental variation (Lenormand et al., óþþÉ). As philosophers of science,how can we come to terms with this diversity of usage of what is widely recognized to be anextremely dicult and thorny concept, rife with philosophical issues? We should begin bysurveying the landscape of contemporary work on chance within the philosophy of biology

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Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

"Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--]cProvided by publisher.

Celebrate the power of crystals with this beautiful coloring book featuring black and white line drawings and color photos of some of the world's most intriguing crystals, gems, and minerals.From the ancient world to today, crystals have been admired and revered for their beauty, extraordinary healing abilities, and mystical powers. Explore the unusual qualities and fascinating meanings of more than forty of the earth's most potent natural wonders in this gorgeous coloring book filled with stunning images to color.Exquisitely crafted by Kate O'Hara, an artist who has previously illustrated successful guides to crystals, each illustration is accompanied by a page of text that explains the multifaceted significance of each gem, the guidance it is meant to offer contemporary readers, and tailored advice on coloring palettes, whether you prefer to use markers, pencils, pens, or paint. In addition, the inside back and front covers feature a full index?40 color photographs?of each of the crystals, gems, and minerals found inside the book.In an increasingly chaotic world, interest in the healing and soothing properties of the natural world continues to grow. Fans of crystals are attracted to their bright colors, unique mystical attributes, and comforting vibrations, which experts say can help with mindfulness goals such as stress relief, self-care, and affirmation. Harness the Healing Power of Crystals Coloring Book is a celebration of crystals' beautiful aesthetics, a guide for using each crystal to improve well-being, and a wonderful way to experience the powerful sense of creativity, joy, and peacefulness that coloring evokes.

An accessible, informative exploration of psychedelic research and how its discoveries can help the reader navigate the world during these fractured times. Alexander Beiner reveals how psychedelic practices have the power to radically transform society, completely changing our perceptions of ourselves, one another and our life on this planet.

Fascinating personal histories are revealed through the stories of cherished objects, in this anthology celebrating the meaningful mementos of our lives. Amber Lanier Nagle has always been interested in keepsakes, whether her own or those she encounters in her friends' homes. Seemingly ordinary items--a glass bluebird, a pocketknife, a dime-store locket, a faded fishing lure, a dented cake pan, a model train car--become priceless treasures when their stories are uncovered. In Project Keepsake, Nagle collects the tales of these objects and their beloved memories from contributors near and far. "Why do you keep this?" Nagle asks. "Where did it come from?" And then she listens as the stories pour out. Told in first-person by both seasoned and aspiring writers, every essay in the anthology is unique--yet each reveals common threads that connect us all and celebrate the glorious human experience.

Makes the perfect gift for any astrology lover.

Videos with the "manifestation" hashtag have been viewed a whopping ten billion times on TikTok and Gen Z is the main audience.

In Created to Dream, Pastor Rick Warren offers an empowering and practical reminder that no matter the challenges you face or how impossible your situation might seem, God has a dream for your life that he promises to carry to completion.

The number of men who "keep fit" in this country has been surprisingly few, while the number of those who have made good resolutions about keeping fit is astonishingly large. Reflection upon this fact has convinced the writer that the reason for this state of affairs lies partly in our inability to visualize the conditions and our failure to impress upon all men the necessity of physical exercise. Still more, however, does it rest upon our failure to make a scientific study of reducing all the variety of proposals to some standard of exceeding simplicity. Present systems have not produced results, no matter what the reason. Hence this book with its review of the situation and its final practical conclusions.

Yoga is a part of Indian culture and religion. It is believed that yoga is originated in Bhärata and yoga symbols were found in Indus Valley civilization also (Sports Digest, 2009). Yoga is science of awareness for living with purity which involves all parts of yoga (Swami Chinmayananda, 1984). Yoga works as catalyst for general well-being (Satyananda, 2008). According to Iyengar, "Yoga is the true union of our will with the will of God". Most people know that the practice of yoga makes the body strong and flexible. Yoga is essentially an art of understanding all about the soul and to realize the SELF. Yogic practice energizes and heals the body, mind and intellect and is associated with psychological wellbeing (Nagendra, et al., 2010). Yoga is a mind and body practice that teaches becoming self-aware which witnesses the actions of college learners (Mahesh, et al., 2019). Yoga opens the door for mind to act as slave through self-awareness and easiness. It eliminates superficial sense of life and mystifies inherent and innate recognition (Tripathi, et al., 2018). Yoga removes mental knots to enhance the attention timing during graduate study. Awareness of inside stuff and outside makes realizing the distractions in college students which in turn increases the attention duration (Sugumar and Ponnuswamy, 2018).

Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. oOne of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life.

Meditative Texte für die Abschlussentspannung einer Yogastunde. Einsetzbar auch für andere Körper, Geist, Seele Methoden. Für den direkten Praxiseinsatz geeignet. Einfach und unkompliziert - mit vielen zusätzlichen Anregungen.Mit diesem Buch haben Sie eine Grundlage in den Händen, um Ruhephasen solide als auch proffessionell zu gestalten.

Erlebe die Fülle und die unermessliche Weite Deines höheren Selbst in allen Bereichen des Seins.Mit Hilfe der Engel und Lichtwesen erfahre Dich selbst und die verschiedenen Frequenzen und Einstimmungen, die Deine Seele während ihrer Reise auf Mutter Erde erlebt.Werde die Meisterin/ den Meister, die/ den Du bist in Wirklichkeit.Lebe, fühle, atme, werde Dein ICH BIN das ICH BIN.

Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation - but yoga can help prolong that for as long as possible. You'll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated. Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning.In this guide, you will discover: 20+ gentle yoga poses that can be adapted to every ability and skill level Essential advice on how to prepare - know what equipment you need, safety advice, and how to develop a yoga mindset Easy-to-understand instructions that anyone can follow so your journey is as simple as possible An introduction to stretching chair yoga flow - this is even something you could do at your desk or table! Pain relieving poses to help you get moving and activeHow you can develop poses into daily habits that will boost your health and help you feel at your best Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routinesAnd much more.Break free and experience a new lease of life that will have you wondering why you didn't start yoga sooner. Discover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.

Votre conjoint.e, votre bien-aimé.e s'éloigne de vous, la monotonie s'installe, le dialogue devient rare, vous ne faites plus rien ensemble... Il n'y a pas d'infidélité, mais la vie à deux devient "chacun pour soi".Votre souhait est de rétablir le contact, retrouver la complicité des jours heureux, de repartir sur de nouvelles bases... Alors, réagissez avant qu'il ne soit trop tard ! - Le contenu de ce manuel peut vous permettre un retour d'affection, rétablir la paix conjugale, vaincre la crise...De quelle façon ?1/ tout d'abord, en sollicitant d'une certaine manière votre ange gardien, ses frères spécialistes dans le domaine, et tout particulièrement 2 Anges de la stabilité du couple, aidant à lutter contre la monotonie et lassitude, et accordant la réconciliation, le renouveau...2/ sans oublier le pouvoir incontestable des archanges et esprits de la nature pour vous accompagner dans votre démarche (de retour d'affection !) et si cela fait partie de votre religion, d'invoquer un saint particulier. 3/ d'un autre côté, une technique facile mais efficace pour vous permettre de déployer votre puissance mentale, et ainsi être capable d'agir indirectement par télépathie sur votre conjoint. C'est un processus simple (lire des phrases précises) qui vise à l'influencer positivement.Ces préceptes forts renforcent les prières et agissent en lui transmettant par la pensée votre souhait de rapprochement. Mais aussi par autosuggestion en vous donnant l'énergie et la détermination pour garder confiance en votre pouvoir de séduction.4/ pour compléter, quelques exercices d'introspection vous sont proposés.Dans la forme simple, les prières se font en neuvaines mensuelles.5/ mais pour ceux qui souhaitent ajouter un peu de « magie lunaire » à leur demande, un paragraphe spécial « prier en fonction de la lune » vous est proposé. Il suffit de vous munir d'un calendrier de l'année en cours (et/ou à venir) avec les lunes indiquées, et de vous référer au « calendrier exemple » qui est ajouté.Rien de compliqué ! Tout vous est expliqué.Mais ce n'est pas tout !6/ en fin de volume, vous trouverez un pentagramme (talisman) à découpé et à remplir... (Bien respecter le jour de la semaine). Ainsi, vous retrouverez cette complicité des premiers temps, vous surmonterez la crise et reprendrez votre vie de couple sur de bonnes fondations...Rituels simples mais d'une grande efficacité !

This book delves into the impact of combining yogic practices with acupuncture and without acupuncture on risk factors in menopausal women. Through a systematic review of relevant studies and trials, the book explores the effectiveness of these practices in mitigating common menopausal symptoms such as hot flashes, mood swings, and sleep disturbances. The book also provides a comprehensive guide to yogic practices and acupuncture techniques, and covers important aspects such as patient selection, treatment planning, and safety. Whether you are a healthcare professional, a practitioner of alternative medicine, or simply interested in reducing risk factors in menopause, this book offers a scientifically grounded and evidence-based approach to the use of yogic practices and acupuncture for menopausal women.

The aim of this book is to highlight how body posture can lead to confidence. This is mainly achieved by analyzing how body language influences individuals in society by making them reach a higher and more remarkable perspective of the person they are meeting. These purely fundamental steps and knowledge of body posture can lead someone to success. You will have access to themes such as:Good posture and its benefitsBad posture and its causesSigns of bad postureHealth complications of bad postureCorrecting bad postureExercises to correct bad postureYour workout planPostural exercises for elderly peopleIn addition, I noticed that on many occasions, such corrective exercises prove to be strenuous for those who intend to overcome bad posturing. This led me to come up with the best technique that helps you build good posturing. Even though the super-secret device to use is in chapter 3 of this book, I want you to patiently read through and adopt other secrets as well.

About Book: Ashtanga YogaIt is a known fact that the body affects the mind and the mind affects the body. But, the effect of the mind on the body is greater than one realizes. Yoga's role in helping the body become resilient to stress (a part of our modern lifestyle) without harming the body (staying healthy) is gaining new importance.Patanjali prescribed an eight-limbed process to reach the goal known as Ashtanga Yoga. The eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yoga's role in helping one become resilient to stress (a part of our modern lifestyle), without harming the body (staying healthy) is gaining new importance.Basically acts as a guide on how to live a meaningful and purposeful life. They serve as prescriptions for moral and ethical conduct and self-discipline; They help us embrace the spiritual aspects of our nature.According to Maharishi Patanjali's definition of yoga, yoga is attained by the inhibition of the mind. His method is Ashtanga Yoga. These eight stages are so important that by restraining the tendencies of the mind, it can be brought to the highest level of samadhi and can be made to pursue the supreme element.Ashtanga yoga is not a separate eight-step path but an eight-dimensional path, in which all eight dimensions are practiced.Ashtanga yoga is a matter of direct experience rather than reading or lectures.

May the Loveforce Be With You is set to become a new classic in healing and mystical literature. The book introduces a new lineage in energy healing, Kali-Ki ReikiTM, that was revealed to the author, Joni Dittrich, Ph.D. (Rajashree Maa), in a series of mystical encounters with the Divine Mother appearing as the goddess Kali Maa. The book brilliantly tells the stories of these encounters and presents the healing symbols that She revealed, explaining how these symbols can be used both for mind-body healing and spiritual awakening, or what Rajashree Maa calls "wisening."While traditional reiki systems also use symbols to transmit healing energy, the symbols introduced in Kali-Ki Reiki are seen as unique, three-dimensional, active, intelligent forms of light that tap into certain universal energy frequencies that are particularly attuned to the evolving conscious awareness as well as the personal and societal dilemmas of our current times. The fact that these symbols were revealed by Divine Mother to a woman in this era points to a need in today's world to re-establish our connection with the feminine forces of nature and spirit. The healing energy transmitted through these symbols is called Loveforce, which is considered to be the manifesting, creative, and healing power of the Limitless Love that is the Source of all that is. Kali-Ki Reiki healing is understood as a means of bringing the entire human system into balance and alignment with our universal "Self" and the world around us, creating a wholeness of being that may have been previously cut off by stress, trauma, and cultural conditioning.An important teaching of this lineage is: "To heal one is to heal all." This is just one of the profound messages this new book brings to light.