Trening

Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel--a fresh take on the traditional medicine wheel--its archetypes, and its four wisdom challenges. The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions--South, West, North, and East--each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.

THE ARTIST'S WAY for writing, with a Zen twist and a dash of BIG MAGIC.

Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest

God utholdenhet er av stor betydning for prestasjonsevnen i mange idretter. I denne boken kombineres teorigrunnlag for utholdenhetstrening med praktisk erfaring fra elitenivå i flere utholdenhetsidretter. En rekke tidligere og nåværende toppidrettsutøvere har gjort sin trening tilgjengelig, og i boken får vi innsikt i treningen til følgende suksessfulle utholdenhetsutøvere: Bente Skari, Anders Aukland, Tora Berger, Hanne Staff, Gunn Rita Dahle Flesjå, Thor Hushovd, Ingrid Kristiansen, Grete Waitz, Vebjørn Rodal, Henrik Ingebrigtsen, Susanne Wigene, Marius Bakken, Kirsten Marathon Melkevik, Karl Johan Rasmussen, Bjørnar Ustad Kristensen og Stine Larsen.De forskningsbaserte artiklene er skrevet av noen av Norges fremste idrettsforskere.Artiklene gir oppdatert kunnskap om treningsmetoder, mental trening, formtopping, høydetrening og fysiologiske tilpasninger av utholdenhetstrening. Topptrenere som Atle Kvålsvoll, Johan Kaggestad, Fredrik Aukland og Arild Jørgensen har bidratt med fagartikler om beste praksis. Artiklene gir innsikt i hvordan trening må planlegges og gjennomføres over tid for å sikre en optimal prestasjonsutvikling.Boken passer for alle som jobber med utholdenhetstrening innenfor idrett, i treningssenterbransjen og skoleverket. Rådene er godt egnet for idrettslærere, trenere og utøvere som ønsker mer kunnskap om talentutviklingsprosessen og trening på elitenivå.

If there were just 10 things that you needed to know in order to have a happy and fulfilled life, living would be a lot simpler. Drawing from the experience of his rich life, the author decided to share these 10 key truths to inspire his children - to guide them on their journey through life. In this book, he shares these secrets with you.

"The monks found this routine to be a key to their age-defying vitality and inner fulfillment."- Natural Health MagazineWould you like more energy, vitality, and zest to feel more purposeful and accomplish your goals - without spending too much time or money?In this inspiring book, you will discover how to harness the Tibetan monks' famous anti-aging secrets for a longer and happier life ... five simple movements that take just 10-15 minutes per day. Set yourself up for success and learn from the best - the actual teachings of the 'ageless' monks - with insider secrets and practice tips from expert teacher Carolinda Witt. By following the simple and easy instructions in this book, you can:Dramatically increase your energy, and feel like you can keep going and going.Restore that youthful feeling - which lasts longer.Build a stronger, less stiff, and more flexible body to do more and live more fully. Reduce stress and improve sleep for a more pleasurable and enjoyable life.Develop a more focused, positive, and purposeful mind - become inspired to complete or begin projects you love.Lift your mood - feel calmer and more peaceful. By the end of The Eye of Revelation, you can immediately start practicing 'The Five Tibetan Rites' to transform your Energy, Balance, Strength, Positivity, and Health - TODAY. Carolinda has been teaching the Rites for over twenty-three years and is the author of the bestselling book, The Illustrated Five Tibetan Rites. She has also produced a Five Tibetans Online Training Course and a DVD. Carolinda attributes her 'Five Tibetan Rites' practice to her youthful appearance and energetic outlook.

The Book of Tea, written in English in 1906 for a Western audience, celebrates the secular art of the Japanese tea ceremony and linking its importance with Zen Buddhism and Taoism. Covering cultural life, aesthetics and philosophy, this is an exquisitely produced edition using traditional Chinese bookbinding techniques.

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth.

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

A celebration of one of the greatest annual sporting events. Including over 300 photos, this book covers more than a century of Tour de France history.

Kick start your 2021 with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

This warm, practical commentary by the author of the best-selling translation of the Bhagavad Gita helps us understand and apply the Gita's teachings, to find meaning, peace, and wisdom in our lives.

In his profound and deeply personal new book, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life to provide powerful insight into understanding your purpose and place in the world.

A lead science writer for The New York Timesand lifelong yoga practitionerexamines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates whats real and shows whats illusory, describes whats uplifting and beneficial and whats flaky and dangerousand why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

Nature meets modern science in this insightful book about the healing power of trees

Connect with your spirit guides, heal your life and discover your purpose with this revised edition from New York Times bestseller Sonia Choquette, featuring new stories and channelled meditations. We're all spiritual beings, with a spiritual support system on the Other Side that oversees and guides our lives from the moment we're born to the moment we leave our physical bodies. Some people call them guardian angels, others call them spirit guides or divine helpers. These spirits are everywhere, ready to assist us in our life's journey. In this newly revised book, Sonia will show you how to:· Develop trust in your inner guidance· Invite guides into your heart and mind so you can accept their help· Use practical tools and meditations to connect with your team of guides· Recognize obstacles that may stand in your way to experiencing divine guidanceWhen we learn how to connect with our guides, our lives naturally fall into a pattern of ease and flow. You can learn how to grow your soul, fulfil your life's purpose and make your time on Earth endlessly entertaining.

365 Days of Yoga by Summersdale Publishers is a compelling book that will guide you through a year-long journey of tranquility and physical wellbeing. Published in 2021 by the renowned Octopus Publishing Group, this book has already made waves in the health and wellness genre. The book presents a unique opportunity to explore the art of Yoga, offering daily routines and insightful knowledge to help you cultivate a consistent and beneficial Yoga practice. As you turn the pages, you'll find yourself becoming increasingly immersed in the world of Yoga, its philosophy, and its transformative powers. The book is a perfect companion for both beginners and seasoned practitioners. With 365 Days of Yoga, every day of the year becomes a step towards a more balanced and harmonious life. It's more than just a book; it's a journey of self-discovery and wellness, brought to you by Summersdale Publishers and Octopus Publishing Group.

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Poems for accepting all that you are - including those parts of yourself that you wish you could disown.

You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game.

Tao Te Ching translates very roughly as "e;the way of integrity"e;. In its 81 verses it delivers a treatise on how to live in the world with goodness and integrity: an important kind of wisdom in a world where many people believe such a thing to be impossible. Taosim affirms that each human being is a reflection of the whole universe, a microcosm within the macrocosm, and that all of us live under the same cosmic laws of the Tao. The Taoist follows the path of non-action (Wu Wei), flowing with the constantly changing stream of life, and trying to live in universal harmony and balance. The easily assimiliated aphorisms in this great book are a continuous source of spiritual guidance and nourishment, and its insights on statesmanship are practical guides for our own time. Ralph Alan Dale's brilliant translation uniquely captures, as never before, the essential meaning of this profound text, and makes it entirely relevant to today's readers.