Trening

According to a number of different religious and metaphysical traditions, notably those associated with Hinduism, Buddhism, and some New Age beliefs, the human body is said to contain a number of energy centers known as chakras. These energy centers are said to play a part in an individual's entire health, which includes the individual's physical, emotional, and spiritual elements of life. Studies have shown that practicing chakra meditation is an effective method for reducing anxiety in adults brought on by a variety of sources of stress. In addition, bringing the energy fields in your body back into equilibrium enhances your mental health, heightens your awareness, and makes it possible for you to lead a life that is more satisfying.Open Your Third Eye is the book that you need in your life to assist you in achieving the objectives that are necessary to realize the life that you wish to lead. Your spiritual world relies on your Third Eye as its foundation, and it holds the key to unlocking the heavenly existence you long for. You will finally be at peace and have a better comprehension of the world after you have opened and activated your Third Eye. This is something that has been lacking in your life. You will learn how to attain that state of tranquility by reading this book.

Infinite Meditations: For Inspiration & Daily Practice offers techniques to:Ground yourself in times of stress and change;Discover or re-kindle your spiritual journey;Tap into your intuition to maximize personal joy and effectiveness;Create an unlimited number of unique meditation mantras based on your beliefs and goalsThis surely is a work of art! I like that the meditations are given in a context that is useful and meaningful to the reader; in this book, the author holds a nice balance of being capable and informative, yet also humble. The first time I tried it I just "asked," and the number 33 popped into my mind, so I read Meditation 33 and chuckled at how appropriate it was. Thank you for sharing Infinite Meditations with me - may it have a good journey out into the world.- Jane English, PhD, Photographer, Author of A Rainbow of Tao, and co-creator with Gia-Fu Feng of an edition of Tao Te Ching. See eheart.comInfinite Meditations invites the reader into a multi-faceted, ongoing conversation with the Tao Te Ching, that ancient Chinese classic of mystery and sensibility. Scott Hanson's inspired reflections on the Tao and other rich founts offer compelling insights and possibilities for the reader to create a path of one's own. Here you will find ageless wisdom, new perspectives, and bountiful nourishment for an enduring meditation practice. Drawing from an extensive range of sources as varied as multiple translations of the Tao Te Ching, including one by Gia-fu Feng and Jane English, to the discoveries of Isaac Newton, Albert Einstein and Stephen Hawking, Scott Hanson has created an accessible and compelling gateway to a meditation practice for a lifetime.- Carol Ann Wilson, Author, Still Point of the Turning World: The Life of Gia-fu Feng, Foreword Magazine's 2010 Book of the Year

A guide for linking plant-based diets with optimal athletic performance, using research and featuring interviews with professional athletes who transitioned from meat to plants.Evidence shows that a plant-based diet is sufficient for achieving optimal strength, recovery, and performance for athletes, without the need for meat, eggs, or dairy. Studies have demonstrated improved cell oxidation, injury prevention, restorative sleep and effective training on a plant-based diet.Transitioning to a plant-based diet as an athlete can be challenging, as even small changes in food intake can affect performance. To help individuals navigate this transition and achieve optimal results, Matt Frazier of No Meat Athlete and Robert Cheeke of Vegan Bodybuilding have written a groundbreaking guidebook on how to effectively adopt a plant-based diet.The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foodsAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power.A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workoutsAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.CLICK on Order to get your copy Now.

Health, Fitness & dietsStarting an eating routine doesn't imply that you quit eating by and large. It is only that you eat your food in the necessary amount. The activities given in the book focus on the pieces of the body where the fat normally settles. You can utilize these activities to consume your fat more quicker!Shedding pounds is one of the many fights that you face throughout everyday life. You should keep yourself persuaded all through. There might be times when you ask for from the preparation and could enjoy all the food that you shouldn't eat. Different times you might skip practice saying you will go tomorrow for something very similar. Attempt to stay away from that! Keep yourself inspired all through. There are a couple of tips given in the book on how you can do that as well!By perusing Health, fitness &dietyou will learn: Instructions to shed pounds the correct way at the right rate.Food sources and beverages to be kept away from or those that can be eatenSignificant supplements that are an unquestionable necessity in adjusted consumes fewer caloriesRefreshments to be stayed away from or consumedTwo essential sorts of activity requiredFour activities for your gutFour activities for your hipsFive activities for your thighsFour activities for your bottom.This book has all the data that you want to assist you with getting thinner successfully and assist you with keeping the weight reduction super durable. You should keep on doing the practices to guarantee that you don't put on the weight that you have recently lost. What you should recall is that nobody is great. You could find it horrible to watch your companions eat anything that they love while you need to adhere to an eating routine that disallows you from eating what you love. Perhaps you can give yourself dinner off for you to enjoy the food you love. Nonetheless, the next day you could need to expand the force of your activity. Enjoying your #1 food doesn't imply that you forego the following dinner!

Playing rules and illustrations for game of Hi-Lo Hit ball

The book "The Art of Xingyiquan" by Li Jianqiu contains teachings on the martial art of Xingyiquan, specifically focusing on the Five Elements. The author explains that Xingyiquan originated in Shanxi province and was later passed down through various lineages. However, due to the passage of time and lack of systematic recording, there are many errors and inconsistencies in the existing Xingyiquan manuscripts.The author believes that the Five Elements are the foundation of Xingyiquan and should be practiced thoroughly. He goes on to provide detailed explanations and illustrations of each of the Five Elements, including their movements, applications, and variations. He also emphasizes the importance of proper body mechanics, breathing, and mental focus in practicing Xingyiquan.Overall, the book serves as a comprehensive guide to the practice of Xingyiquan through the lens of the Five Elements, offering both theoretical explanations and practical instructions for students of this martial art. Li Jianqiu (1891-1976) was a renowned master of the martial art Xingyiquan, also known as "Form-Intention Fist." Born in Hebei province, China, Li began his martial arts training at a young age, studying with several renowned masters. He eventually became a disciple of Guo Yunshen, one of the most prominent Xingyiquan masters of the time. Li went on to become a well-respected teacher and practitioner of Xingyiquan, developing his own unique style and teaching many students throughout his life. He also wrote several books on Xingyiquan, including "The Art of Xingyiquan," which focuses on the Five Elements and is still considered a classic in the field of martial arts literature. Li Jianqiu's contributions to the development and preservation of Xingyiquan have made him a respected figure in the history of Chinese martial arts.

Home Workouts: Effective Exercises for Fitness and Fat Loss" is an essential ebook designed to help individuals achieve their fitness goals conveniently within the comfort of their own homes. Whether you're a beginner looking to kickstart your fitness journey or a seasoned enthusiast seeking to maintain your exercise routine without the need for a gym, this comprehensive guide provides you with a wealth of knowledge and practical exercises to help you reach your desired level of fitness and shed unwanted fat.

Calisthenics: Core CRUSH!► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your core into SUPERHUMAN form? Keep reading! The #1 Core Training PlanThis book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build a POPPING six pack and ROCK SOLID core! Here's a sneak peak of what's inside: Introduction to how calisthenics worksWhat calisthenics can do for YOU38 bodyweight exercises + photographic demonstrationsExpert advice on sets, reps and formNutritional advice to maximize your resultsFull warm up and preparation tutorialsFlexibility trainingCardio and conditioning drills to blast body fat and get rippedPlan to transition from beginner > intermediate > advanced calisthenics fast38 Exercises Demonstrated with PhotosWe've packed a whopping 38 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise. It's Easy as 1, 2, 3We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More!When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the ProfessionalsThis book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, mens fitness, calisthenics for beginners, six pack abs, obliques, bodyweight training

Are you ready to take control of your physical well-being and live a life of vitality? Look no further than The Ageless Balance by Diane S. Martin.In this comprehensive guide, Martin shares her decades of experience as a physical therapist and fitness instructor to help readers master stability and strength. With a focus on balance exercises, this book is perfect for anyone looking to improve their overall health and prevent falls or injuries.Inside, you'll discover a wide range of exercises and techniques to help you achieve your goals. From simple standing exercises to more advanced movements utilizing props like balance boards and stability balls, there's something for everyone. Martin also provides modifications and progressions to ensure that the exercises can be adapted to fit your individual needs and abilities.But The Ageless Balance is much more than just an exercise book. Martin delves into the science behind balance and why it's so crucial for maintaining a healthy lifestyle as we age. She also provides practical tips for incorporating balance training into your daily routine and ways to make it fun and engaging.As you read through The Ageless Balance, you'll learn: The benefits of balance training for overall health and wellnessHow to properly align your body for optimal balanceTechniques for improving your posture and reducing painExercises to improve your strength and stability in a variety of positions and movementsHow to use props like balance boards and stability balls to enhance your trainingStrategies for making balance training a regular part of your lifeWhether you're a fitness enthusiast or just starting your journey towards a healthier lifestyle, The Ageless Balance is an invaluable resource. With clear instructions, helpful illustrations, and expert advice, Martin will guide you on your path towards greater strength, stability, and vitality.So what are you waiting for? Grab your copy of The Ageless Balance today and start your journey towards a healthier, more balanced life. Happy reading!

Mindful MeditationIn this EBook, you will learn what mindful meditation is and why it is becoming increasingly popular. You will also learn about the benefits of mindful meditation, including stress reduction, improved focus, and increased feelings of calm and relaxation.

Produktbeschreibung - Das große Rentner-KochbuchDas große Rentner-KochbuchProduktbeschreibung: Willkommen zur ultimativen Kochreise im Ruhestand! Das große Rentner-Kochbuch ist eine umfassende Sammlung von köstlichen und gesunden Rezepten, die speziell für Senioren entwickelt wurden. Mit diesem Buch möchten wir Ihnen helfen, Ihren Ruhestand in vollen Zügen zu genießen und Ihre kulinarischen Fähigkeiten weiterzuentwickeln.Wie kann Ihnen Das große Rentner-Kochbuch helfen?Speziell für Rentner: Alle Rezepte sind an die Bedürfnisse und Vorlieben von Senioren angepasst. Sie sind einfach zuzubereiten und berücksichtigen gesundheitliche Aspekte wie eine ausgewogene Ernährung und den Erhalt von Nährstoffen.Vielfältige Rezepte: Das Buch enthält über 100 abwechslungsreiche Rezepte, von herzhaften Klassikern bis hin zu leichten und bekömmlichen Gerichten. Genießen Sie schmackhafte Suppen, köstliche Hauptgerichte und verführerische Desserts.Praktische Tipps und Anleitungen: Sie finden nützliche Hinweise zur Einkaufsplanung, zur richtigen Vorratshaltung und zur effizienten Küchenorganisation. Dadurch wird das Kochen zum Vergnügen und Sie können Ihre Zeit in der Küche optimal nutzen.Anpassungsmöglichkeiten: Wir bieten Ihnen Optionen zur Anpassung der Rezepte an Ihre individuellen Bedürfnisse, Vorlieben und eventuellen Einschränkungen. So können Sie Ihre Mahlzeiten ganz nach Ihrem Geschmack gestalten.Eine Quelle der Inspiration: Das Buch regt Ihre Kreativität an und ermutigt Sie, neue Geschmackskombinationen auszuprobieren. Entdecken Sie neue Lieblingsrezepte und lassen Sie sich von den köstlichen Gerichten begeistern.Bestellen Sie jetzt Das große Rentner-Kochbuch und lassen Sie sich von den Rezepten inspirieren!

Are you prepared to regain your energy, improve your health, and prosper in your advanced years? With specially designed routines for adults over 60, "Home Workout for Seniors over 60" is a friendly and motivating manual that will motivate you to take control of your health.You'll find a wealth of workouts within that are tailored specifically to the requirements of senior citizens. This book includes a complete fitness program that will help you remain active and independent as you age, from moderate chair exercises to promote flexibility and mobility to strength training routines to increase muscle and bone density.But "Home Workout for Seniors over 60" is more than a simple exercise manual. It's a celebration of the tenacity and will of seniors who don't let getting older limit their talents. It's time to give your health and well-being first priority. "Home Workout for Seniors Over 60" will teach you how to find your inner strength, boost your vitality, and enhance your general quality of life. This book will provide you with useful advice, detailed instructions, and changes for various fitness levels whether you are experienced or a novice."Home Workout for Seniors Over 60" is the first step to a healthier, happier, and more vibrant future. The moment has come to put money into yourself and realize your full potential. Start your fitness journey right now and say "yes" to a stronger, healthier you!Don't put off taking care of your health and well-being any longer. Get your copy right now and join the legions of seniors who are enjoying an active, vibrant lifestyle and overcoming constraints.

Are you worried about how to take care of yourself this new year?Are you ready to prioritize your self-care and create lasting habits and practices that support your overall health and happiness?"The New Year, New You Self-Care Handbook: Simple Strategies for a Healthier, Happier Life" is the perfect guide for anyone looking to prioritize their self-care in the new year. With chapters on setting intentions, creating a self-care plan, elevating physical health, nurturing mental and emotional well-being, reducing stress, enhancing personal relationships, and finding joy and fulfillment in daily life, this book has something for everyone.With its engaging and friendly style, "The New Year, New You Self-Care Handbook" will inspire you to take charge of your self-care journey and make positive changes that last. Whether you're a busy professional, a parent, or a student, this book has practical strategies and techniques that you can apply to your own life.Don't let self-care fall by the wayside this year. Order your copy today and take the first step towards a healthier, happier you.!!!

Are you and your partner looking for a way to bond while getting fit and healthy? Are you tired of the same old workout routines and seeking something new and exciting to do together? Do you want to improve your physical and emotional connection with your significant other?"PILATE FOR COUPLES" is the book for you! This comprehensive guide addresses the top three problems that couples face when it comes to working out together: a lack of bonding activities, boredom with traditional workouts, and the struggle to maintain a healthy relationship.Here are five reasons why "PILATE FOR COUPLES" is the best solution for your problem: Provides a unique bonding experience that brings couples closer togetherIntroduces a new and exciting form of exercise that can be done togetherHelps to improve both physical and emotional healthOffers a range of workouts suitable for both beginner and advanced levelsTeaches the importance of physical and emotional connection in a relationship.In this book, you'll find everything you need to know to get started with couples Pilates, including: A background on Pilates and its benefitsThe different types of Pilates and which ones are best for couplesA guide on the equipment you'll needPreparation tips for your first Pilates classSafety considerations to keep in mindBasic Pilates exercises for couplesWarm-up, core strengthening, balance and coordination, stretching and flexibility, and cool-down exercisesBeginner and advanced Pilates workoutsPilates routines for specific areas such as the core, back, and glutesTips for incorporating Pilates into your relationshipWith "PILATE FOR COUPLES," you can expect to: Improve your physical and emotional connection with your partnerStrengthen your bodies and mindsCreate a shared Pilates routine that brings you closer togetherEnjoy a unique and exciting bonding experienceDon't wait any longer! Purchase "PILATE FOR COUPLES" today and start your couples Pilates journey towards a healthier, happier, and more connected relationship.

This classic abdominal course is back! This is the updated, deluxe version of the original course by Doug Brolus. It contains added material and photos, along with all the great information from earlier versions. This 45 page booklet is power packed with ab routines and diet information by one of the foremost ab specialists, bodybuilder and fitness expert, Doug Brolus. Everyone can use this book, from fitness enthusiasts, to athletes, to bodybuilders.Doug Brolus may not have invented the six pack, but he perfected it! And he can show you how to get yours now! Get your copy today!

Details about The Ultimate Pre-Workout Guide: 24 pagesTo make things easy for you, I've compiled years of knowledge and research-backed strategies into this pre-workout guide for you: Exactly how to plan aheadThe best warm-up exercises to doWhen to eat before your workoutWhat to eat before your workoutMindset strategies to help you get the most out of your sessionGetting accountability & supportAnd more!This guide will help you to make the most of your workouts and also ACCELERATE the results you get from them.Great gift for birthdays or holidays. Get your book today!

Exercising actually does more than just slimming an overweighed person, exercise works on the physical as well as the mental aspect of human beings. Get to know more about exercise and it's benefits, both physical and mental in this short book by Wade Ryann.

So, you have a gym membership...Or, have access to a treadmill, elliptical or recumbent bike...What do you do now?Imagine having the exact cardio program to get you results faster.What if you could get a gym exercise routine to make the most of your time?Believe it or not, you don't need to do the same old boring cardio workout plans.★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★Enter the 11 Best Cardio Workouts.Burn fat, tone up, and lose weight with this killer cardio program.★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★In this book, you'll get: Good cardio exercise packed in 11 short workouts4 simple elliptical programs that are a fun challenge4 smooth treadmill routines that don't require ANY running3 recumbent bike plans that reinvent how you use or perceive this toolA variety of other tips to get the most from ANY workout or exercise planAdditional tips & techniques for improving your cardiovascular healthAnd, much more!Get your hands on the gym exercise routine you never knew you wanted.Order it now!

Many things can be purchased in this world but health isn't one of them. Someone who can achieve an ideal well-being will invest the effort. To achieve this, there are five pillars of health you need to follow which includes;Healthy foodMovementSleepConnectionExerciseThis book will give you a guide that will assist you in achieving the five pillars to make you intellectual, solid and difficult to eliminate.

Imagine wearing clothes that fit more comfortably, having more energy, sleeping more soundly, experiencing fewer aches and pains, and feeling happier overall. Imagine also how it would feel to know that the weight loss you've been working so hard on is now, and for good, in your control. The truth is that it is possible to achieve a lean and fit figure without adhering to any particular diet or spending all of your time in the gym. This concise guidebook will explain all you need to know. A no-nonsense, practical approach that has been tried and tested by hundreds of clients to help you enhance your fat reduction and fitness level. This book is sure to meet your needs, regardless of whether you desire to lose 10 pounds or 50 pounds. Do you want to lose fat while simultaneously improving your fitness level?Do you want techniques that have been tested and don't rely on gimmicks, hype, or quick fixes? Do you want a method that will work for you regardless of your age or the state of your physical fitness at the moment? This short and entertaining read sheds light on practical tactics by providing thoughtful explanations based on scientific research. There are multiple before and after photographs included, as well as success stories that are surprising, encouraging, and inspirational. The cartoons and phrases are an additional perk that you get to enjoy. Hence, scroll ahead, hit the "purchase" button immediately, and initiate the first step of your road to a healthier, more fit, and more powerful version of yourself.

What if your inability to achieve results is due to a low-calorie diet? Consider feeling gorgeous and confident in your favorite clothes without giving up your favorite foods. Imagine feeling confident, beautiful, and vibrant without having to calculate a single calorie! Being overweight my entire childhood, all of my adolescence, and the majority of my twenties left me yearning for a body I could be proud of and envious of everyone seeing results on diets I barely lost a pound on. After years of struggle, I discovered intermittent fasting, a strategy used by people all over the world to achieve long-term health and weight loss. You're probably thinking that's what every previous diet you've tried failed to claim. At first, I thought the same thing. What makes this any different from the other diets I've tried because of my hectic schedule and lack of discipline? ... That's an excellent question! Fasting differs from other diets in that it is simple to maintain over time.The emphasis is on when you eat rather than what you consume. This allows you to enjoy your favorite foods without feeling guilty, which is a feature not present in other diets. During my own effort to lose weight and acquire confidence, I discovered that action and adherence are what get things done. A book can be useful and lay out all of the science, but if you're left at the end with no idea where to begin, guess what? It will not work! That's why I've distilled all I've learned along the way and from the hundreds of customers I've worked with into a short, to-the-point book with simple instructions anyone can follow without counting a single calorie.

Osteoporosis prevention necessitates a diet rich in calcium and vitamin D. Avoid these common osteoporosis diet pitfalls for stronger bones. Osteoporosis can be prevented by eating a diet rich in essential nutrients such as calcium, vitamin D, and protein.

Das Buch "Sexy Six-Pack" von Peter Echevers H. ist in enger Zusammenarbeit mit dem französischen Personal Trainer und Ernährungsberater Marcel Dolmain entstanden. Das Buch räumt auf mit Mythen und Legenden, zeigt, was wirklich hilft und Sinn macht und was nur rausgeworfenes Geld ist. Ein großer wissenschaftlicher Ernährungsteil, praktische Trainingsanleitungen, Beispielprogramme und Illustrationen lassen keine Frage offen. Wenn Sie wirklich davon träumen, einen sexy Six-Pack zu bekommen, machen Sie den nächsten Schritt, kaufen Sie dieses Buch, lernen Sie, verstehen Sie, folgen Sie Schritt für Schritt den klaren Anleitungen und zwischen einem Bierbauch mit 20 Kilo Übergewicht und einen sexy Six-Pack liegen nur 40 Wochen. Dann sind Sie gesund, haben ein gesundes Selbstbewusstsein, eine sexy Ausstrahlung und rufen eine ganz andere Resonanz in Ihrem Umfeld hervor. Keine einfache Kost, aber mit einer Ladung geballter Infirmation für Trainings- und Ernährungsprogramme, sowie eine Menge Hintergrundwissen für ein erfolgreiches und effektives Training.

Straight to the point, no nonsense guide for weight-loss and management. This book is a guide to teach purposeful weight management techniques. You will learn the life long skills you need to meet the goals you set for yourself, now and forever. Learn how to: - Track your food- Eat with a purpose- Exercise with a plan- Build a network- Be consistent & lose weight!

In recent years, there has been a remarkable shift in the world of athletics and fitness. A growing number of athletes, from amateurs to professionals, are embracing a plant-based lifestyle and achieving extraordinary feats of strength, endurance, and overall performance. "The Vegan Athlete: A Revolutionary Approach to Climax Performance" is a groundbreaking book that explores the transformative power of plant-based nutrition and its profound impact on athletic abilities. This book aims to challenge the prevailing belief that animal products are essential for peak athletic performance. It delves deep into the science behind plant-based nutrition, unveiling the many ways it can optimize performance, enhance recovery, and unlock the full potential of athletes. Whether you are a seasoned competitor, a recreational athlete, or someone seeking to improve their fitness levels, this book presents an innovative approach to achieving peak performance while upholding ethical and environmental values.GRAB A COPY OF THIS BOOK AND HAVE A GOOD READ

Rücken gezielt stärken...Den Schlüssel zum Erfolg hält jeder selbst in der Hand. Regelmäßige Übungen helfen, die Muskulatur wieder aufzubauen, Beweglichkeit zurückzuerlangen und Fehlhaltungen zu korrigieren. Folgende drei Bereiche sind dabei besonders wichtig: -Trainieren der Rumpfmuskulatur, die den Rücken unterstützt.- Dehnen und massieren der Faszien, um diese wieder zu "entfilzen" - Gezielter Stressabbau zur Vorbeugung von Verspannungen. Klare Anleitungen, kurze Beschreibungen.

Fini le mal de dos: Exercices et précautions pour guérir les douleurs lombaires De plus en plus de personnes souffrent de maux de dos, en particulier les employés qui souffrent souvent de douleurs chroniques.Le stress, le manque de sommeil, la mauvaise alimentation, la diminution du sport, la posture de travail... Tout cela peut être à l'origine de douleurs. Ces facteurs ont été augmentés avec le télétravail.En conséquence, la fréquence et l'intensité des maux de dos a aussi augmenté.Il est primordial de prendre cette situation au sérieux et de trouver les voies et moyens pour y remédier. Ce livre contient plusieurs recommandations qui vous permettront de renforcer le dos et d'éviter les douleurs chroniques et insupportables.Voici les principaux points abordés dans le livre: Les blessures les plus courantes en télétravailComment prévenir les maux de dos ?Prévenir les maux de dos quand on travaille beaucoupProtection dorsale: bonnes pratiques de sécuritéComment prévenir la fatigue oculaire ?

The Art of Skipping" is a comprehensive guide to the world of jump rope. From its historical roots to the latest techniques and tricks, this book covers everything you need to know to master the art of skipping. Whether you're a beginner or an experienced jumper, you'll find helpful tips and insights to improve your skills and take your jumping to the next level. With clear instructions, stunning photos, and inspiring stories from top jumpers, "The Art of Skipping" is the ultimate resource for anyone looking to elevate their jump rope game.

There are over thirty prayers in this book on significant life issues. When you don't know what to do, and you feel all alone. You are in desperate need of the Holy God to show you the way. When things get like this, "Simple Pray."

Weight Loss Revolution by Kelli J. Summers is the definitive guide to losing weight and keeping it off. Summers give people the tools and information they need to make permanent changes in their lives using revolutionary methods. Her step-by-step methodology shows readers how to design a healthy diet plan, establish an effective exercise regimen, and make wise lifestyle decisions to reach their weight loss goals. Weight Loss Revolution is full of helpful tips and advice, like tasty recipes and meal plans, an easy-to-follow exercise program, and essential advice on how to stay motivated and be successful in the long run. The revolutionary methods of Kelli J. Summer will assist readers in making healthier decisions, forming more beneficial habits, and achieving their desired body. Weight Loss Revolution is the ideal read for anyone seeking a permanent change. With Kelli J. Summer's guidance, readers can finally achieve their weight loss objectives and take charge of their health.