Trening

The Concept of Mindful EatingIn our fast-paced and hectic world, it is all too easy to fall into the trap of mindless eating. We often find ourselves eating on the go, wolfing down our meals without truly savoring or even acknowledging the food that nourishes our bodies. This mindless eating can lead to a myriad of health issues, with obesity being one of the most prevalent in today's society.But what if there was a way to break free from this cycle of mindless eating? What if we could learn to eat in a way that not only nourishes our bodies but also brings us joy and satisfaction? Enter the concept of mindful eating.Mindful eating is a practice that encourages us to slow down, tune in to our bodies, and truly engage with the experience of eating. It involves paying attention to the sensations, flavors, and textures of our food, as well as our own hunger and fullness cues. By practicing mindful eating, we can break free from the autopilot mode of mindless eating and develop a healthier relationship with food.One of the main benefits of mindful eating is its ability to help us avoid obesity. Often, mindless eating leads to overeating and consuming more calories than our bodies actually need. By practicing mindfulness, we become more attuned to our body's signals of hunger and fullness, allowing us to eat until we are satisfied rather than stuffed. This can help prevent overeating and ultimately lead to a healthier weight.Furthermore, mindful eating can also help us make more informed food choices. When we eat mindfully, we become more aware of the nutritional value of the foods we consume. We may start to notice how certain foods make us feel energized and nourished, while others leave us feeling sluggish or unsatisfied. This increased awareness can guide us towards making healthier food choices that support our overall well-being.In addition to its physical benefits, mindful eating can also have a positive impact on our mental and emotional well-being. By taking the time to truly enjoy and savor our meals, we can experience a greater sense of satisfaction and pleasure from our food. This can help reduce feelings of deprivation or the need to turn to food for emotional comfort, ultimately promoting a healthier relationship with food and our bodies.

Kroppen er skapt for bevegelse. Men bedret fysisk form kommer ikke på blå resept. Du må gjøre noe selv. Ingen annen form for mosjon er så enkel og så effektiv som gange. Ikke bare blir du i bedre fysisk form av å gå, men de mentale effektene er kanskje enda viktigere. Du får bl.a. bedre selvfølelse og kroppsoppfatning, bedret søvn, bedret konsentrasjonsevne, du blir mer kreativ og problemløsningsorientert og du får en mer positiv tankegang. Det er en form for trim som kan gjøres av alle, hvor som helst og når som helst. Johan Kaggestad, kjent for de fleste som en av Norges mest kjente trenere og som ekspertkommentator på TV, gir deg her hemmelighetene og viser deg veien til et aktiv liv som ganger. Dette er en raus og personlig beretning om det å gå, der forfatteren både filosoferer over temaet og gir konkrete råd og tips til hvordan og hvorfor gange er verdens beste form for mosjon.

A book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short book includes exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.The author writes: "I've written this for absolute or near beginners, who would like to bring mindfulness into their lives . . . or who are struggling with:· Procrastination· Creating better habits· Frustration, disappointment, feeling stuck· Relationship problems· Being content"I've found that mindfulness is the fundamental skill to deal with any of these struggles. And in this short book-which you can read in one sitting if you feel like it-I not only talk about why this is true, but I also share some simple exercises for developing the skills to deal with any of these struggles."I don't promise miracles, and you'll have to do the exercises to get decent at these skills. But they work, in my experience, and I hope they help you."

Ideal for Yoga Teachers, Meditation Practitioners, Life Coaches, Consultants, and Anyone on a Path to Personal Growth.Join us on a transformative voyage that delves into the realms of the mind, emotions, and spiritual well-being. Volume 2 of this remarkable collection is meticulously crafted for yoga teachers, meditation practitioners, life coaches, consultants, and individuals committed to profound self-improvement and inner harmony.Inside this volume, you'll discover:Morning Meditation and Positive BeginningsStart your day with rejuvenating morning meditation scripts.Embrace new beginnings, set intentions, and ground yourself for the day ahead.Boost your energy and affirm your unique qualities.Cultivating Gratitude and FocusDevelop an attitude of gratitude with powerful scripts.Focus and concentrate your mind using visualization, mantras, and mindful techniques.Enhance emotional balance and cultivate positivity.Emotional Balance and Self-EmpowermentWork with reactivity, understand the source of happiness, and build resilience.Embrace positivity, manage loneliness, and find happiness within.Practice forgiveness, empathy, and emotional awareness.Confidence and Self-Esteem BoostTrust your path, transform troubling thoughts, and set meaningful goals.Empower yourself, quiet your inner critic, and be present in the moment.Learn the art of letting go and fostering self-confidence.Compassion and Loving-KindnessReconnect with your inner self and open your heart to compassion.Cultivate loving-kindness in times of struggle and harbor a sense of love within.Grow empathy, practice compassionate living, and enhance communication.Chakra Harmony and Breath AwarenessExplore chakra meditation to balance your energy centers.Master breath awareness through various breathwork techniques.Achieve body awareness and relieve anxiety using breath-focused scripts.Abundance Prosperity and WealthVisualize financial success, release blocks, and develop a prosperity consciousness.Manifest money, financial freedom, and a wealthy mindset.Attract abundance with affirmations and gratitude practices.No matter where you are on your journey-be it yoga teacher, meditation practitioner, life coach, consultant, or individual-'135+ Guided Meditation Scripts' (Volume 2) empowers you with the tools to lead a more mindful, balanced, and abundant life. Step into a realm of transformation and self-discovery today!"

This book busts all those myths and simplifies the concepts that we all need to know in order to preserve our health and well-being.

Is it possible to overcome pain by learning to be happy?This is the question psychologist and speaker Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a transformative journey of post-traumatic growth, which led her to become the co-founder of the World Happiness Summit, the leading happiness conference in the world.Drawing from her personal experiences and research in psychology and neuroscience, Karen reveals that happiness can be taught and learned, and that, through small daily changes, we can all bring more compassion and positivity into our days to feel better about ourselves and others.Cultivating Happiness is a practical and accessible guide to dealing with adversity, showing us that it is possible to grow from our challenges and lead more fulfilling and purposeful lives.

The Power of being Perfectly Imperfect is a wellbeing book that allows you to take control of your life despite the surrounding circumstances and situations you may be facing.

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat¿s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: Motivation Week 4: MomentumIn just four weeks, yoüll boost your energy and confidence as you set up long-term healthy habits to help you feel your best ¿ inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level ¿ and build beyond - Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

What I have written here is the the translation of a vision which I received directly from the Hand of God. This describes the meta-physical framework which we all live in, which takes us from material reality, up through the soul and straight into the Hand of God.This book is designed as a template which can, when combined with meditation, bring into view around you the structures through which we evolve. It also explains where we have gone wrong, and why we are experiencing what we have experienced over the past few years.I didn't realize when I wrote this, but my words will help unfold a period of time which Rudolph Steiner in the book Cosmic Memory, refers to as The Division into Sexes. This book also connects that division into left and right brain thinking, and how this unfolds into physical reality.

Rauhnächte und ihr ZauberDie Rauhnächte die Zeit zwischen den Jahren, wenn das Mondjahr zu Ende geht, hat das Sonnenjahr noch 12 Tage beziehungsweise 12 Nächte, bevor das neue Jahr beginnt. Es ist ein Übergang vom Sterben ins neu geboren werden, im Kreislauf der Natur. Es sind die Nächte außerhalb der Zeit, eine ganz besondere Zeit. Der Schleier in die Anderswelt, die fein-stofflichen Ebenen öffnen sich und die Nornen, die Schicksals-göttinnen von Frau Holle, die Schicksalsweberinnen, weben in diesen Tagen die Fäden für das kommende Jahr.In diesen mystischen Nächten bist du dazu eingeladen selbst an deinem Schicksal zu weben. Dieses Büchlein kann dich hierbei unterstützen.Tauche ein in diese magische Zeit und mache diese zu was ganz Besonderem.

In the summer of 1999, Susan Lebel Young's father had a cardiac scare, resulting in seven-way bypass surgery. In response to his illness, Susan journaled, corresponded with friends, and wrote poetry. Here, she puts this experience into a story for each of us-weaving the lessons of golf through the lessons of life. Susan's father, Ray Lebel, played jazz horn, completed a career as an oral surgeon, and was a golf champion-winner of Maine State Amateur six times, holding the national record for the most club wins, and listed in Sports Illustrated as one of Maine's top athletes. His life lessons came to him through golf, and he imparted those lessons to his children. In Lessons, his eldest, Susan Lebel Young, shares them with you.

This book will bring you to increased self-awareness, resilience, and a profound feeling of balance-the type that transcends the mat and empowers you in every part of your life-whether you're looking for stress relief, improved posture, or a new approach to challenge your fitness routine.Elevate your practice and travel on a trip that transcends gravity and preconceptions while revealing your boundless potential. Discover a world of unexplored potential by finding stillness in action. You will discover:The benefits of stretching, mobility and flexibilityStretching routines to follow, both full body and muscle group specificHow to create your own, bespoke stretching programMany different stretching options for each muscle groupIllustrated and written descriptions of all exercisesFull workout plans to get stuck into right awayBlank program cards to copy and fill inStretching routine to make you unwind. Most people don't know the importance of stretching or the benefits you get from it. Better balance, smoother blood flow, increased flexibility, more muscle control, and reduced aches and pains.Beginner stretching exercise for seniors: a book for older adults to help them keep their balance, improve Flexibility, and increase muscle control.

Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Seniors Guide You'll Ever Need!You're probably asking yourself 'Why Would I Ever Start Chair Yoga?'The New You will help you:Drastically Improve Your Balance, Minimising The Risk of FallingEnhances Your Mental Clarity to Promote Relaxation and Reduce Symptoms of AnxietyImproves Your Flexibility and Mobility to Help Boost Your Joint Movement and Relieve InflammationBuilds Stamina and Strengthens Muscles to Promote Weight LossEase Tension in Your Muscles for A Pain Free Life93% of The New You readers report seeing results within the first 12 days!The New You offers a hand-picked selection of seated exercises carefully designed for seniors of any age and flexibility level, which includes:Our Specialized Introductory Program for Absolute Beginners. This Program Takes You Step-By-Step to Help You Ease into The Chair Yoga Lifestyle Effortlessly.Our Dedicated Intermediate Program to Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues.Our Exclusive Advanced Program to Challenge You Along Your Chair Yoga Journey and Drastically Change Not Only Your Body but Your Mind. (Recommended After 30 Days of Following the Intermediate Program)"Any housewife will know the struggle of finding time for yourself after having to deal with the chores of everyday life. After celebrating my 47th birthday I thought it was time to start looking after myself so I decided to pursue chair yoga using The New You book. After simply 20 minutes a day I have seen unbelievable results. Not only do I feel better physically, I feel happier and more at ease mentally" - Margaret J.If for any reason you don't see drastic results within the first two weeks of applying The New You program to your life, Amazon offers an effortless money back guarantee so you can send The New You back and get a full refund.It's time to take action and take the first step into your new life. Are you ready to become The New You?Order Your Copy of The New You: The Only Chair Yoga For Seniors Program You'll Ever Need Today!

Die norwegische Trainingsphilosophie hat die Welt des Ausdauersports in den letzten Jahren stark beeinflusst. Den traditionell starken Leistungen in den Wintersportarten wie Skilanglauf und Biathlon folgen inzwischen auch Erfolge in den Sommersportarten. Im Zentrum des Trainingskonzepts steht ein schwellenbasiertes Training, das von einer pyramidalen bis polarisierten Zoneneinteilung flankiert wird. Der Schwerpunkt liegt auf einem ausgewogenen Verhältnis von niedriger, mittlerer und hoher Trainingsintensität, wobei der Schwerpunkt im aeroben Bereich liegt.Wir untersuchen die Grundprinzipien, die diese Methode so erfolgreich machen. Wir beleuchten die Unterschiede zum konventionellen Ausdauertraining und zeigen, wie die Trainingsphilosophie gezielt auf die Bedürfnisse leistungsorientierter Ausdauersportler eingeht und in der Praxis umgesetzt werden kann: Ein Leitfaden für alle, die das Optimum aus ihrem Training herausholen wollen.Egal ob Trainer, Athlet oder einfach nur begeisterter Sportfan: Ich bin sicher, dass du hier interessante Einblicke und wertvolle Informationen findest!

El camino al futuro está conectado con el pasado. Solo cuando sanes tus heridas podrás avanzar y conectar con tu verdadero yo.Si tienes problemas de autoestima o ansiedad y te cuesta aceptar nuevas experiencias, es muy probable que tu niño interior esté pidiendo ayuda a gritos.Ese niño no es un extraño... Ese niño eres tú, y sus experiencias influyen en tus experiencias del presente.Hasta que ese niño sane sus heridas y se sienta seguro y a salvo, jamás tendrás realmente el control de tu vida.Puede parecer una tarea imposible, pero ya sabes exactamente dónde tienes que estar para acceder a esa sanación y seguir adelante con más fuerza.Esta guía comprensiva y esclarecedora te guiará a cada paso del camino, y en ella encontrarás todo lo que necesitas para que tu proceso sea un éxito en tres simples pasos.En este libro descubrirás lo siguiente:Cómo identificar las heridas que necesitan sanar, junto con el proceso de cinco pasos para romper con el "ciclo del hábito" (y qué significa para tu capacidad de seguir adelante).El impacto de tus creencias y los efectos que tienen sobre tu cuerpo y tu mente.Una guía completa sobre el diálogo interno positivo y cómo aprovechar su potencial al máximo.Un análisis claro y profundo de cómo tu niño interior influye en cada ámbito de tu vida, desde tus relaciones hasta el estado de tu cuenta bancaria.Cómo aplicar el proceso HEAL único para sanar a tu niño interior y comenzar tu proceso de crecimiento espiritual.El secreto para establecer límites fuertes que protejan a tu niño interior de futuras heridas.Ejercicios prácticos que puedes aplicar de inmediato para profundizar tu entendimiento del niño interior y hacer que sane....Y mucho más.La buena noticia es que lo único que necesita tu niño interior para sanar es que te abras a la sanación... Y mientras lo hagas, estás exactamente donde debes estar.Sana tu pasado para transformar tu futuro.

Power Yoga is a dynamic and vigorous form of yoga that combines physical strength, flexibility, and mental focus. It is a modern variation of traditional yoga practices that aims to promote physical fitness, stress relief, and overall well-being. In this subchapter, we will explore the essence of Power Yoga, its benefits, and how it can be practiced by anyone, regardless of their fitness level or experience.Power Yoga originated in the late 1980s as a response to the increasing popularity of fitness-based approaches to yoga. It draws inspiration from Ashtanga Vinyasa Yoga, focusing on flowing movements and synchronized breath to build heat in the body. The practice is designed to challenge both the body and mind, promoting strength, endurance, and concentration.Unlike traditional yoga styles, Power Yoga does not adhere to a fixed sequence of poses. Instead, it allows for flexibility and creativity, enabling practitioners to tailor their practice to their individual needs and goals. It typically includes a variety of standing, seated, and inverted poses, as well as core-strengthening exercises and balance postures.One of the key aspects of Power Yoga is the emphasis on building physical strength. The practice involves holding challenging poses for longer durations, which helps to develop muscle tone and increase stamina. By engaging in regular Power Yoga sessions, practitioners can expect improved flexibility, enhanced cardiovascular health, and a toned physique.However, Power Yoga is not solely focused on physicality. It also promotes mental clarity and stress relief through breath control and mindfulness. The practice encourages individuals to be present in the moment, letting go of distractions and cultivating inner peace. Power Yoga sessions often end with a relaxation period, allowing for a complete integration of body and mind.What makes Power Yoga so appealing is its accessibility to everyone. Regardless of age, fitness level, or prior yoga experience, anyone can benefit from this practice. Modifications and variations are available for each pose, making it suitable for beginners and advanced practitioners alike. The key is to listen to your body, honor its limitations, and gradually progress at your own pace

We all have an innate ability to heal ourselves emotionally, mentally, physically and so much more... In 2019, following the onset of a mystery illness, Ann M Basili embarked on a "self" healing journey consisting of daily meditations and communication with a higher power. What resulted was a series of Divine Instructions for how to heal herself from the illness, and more. Reflecting on the self-healing instructions she received, Ann resolved to teach them through her courses, in her counselling practice, and now in an easy to follow, step-by-step book as gentle, guided Metaphysical Healing Meditations and inward reflection exercises to facilitate self-healing at the quantum level.The techniques you will learn can be used alongside medical treatment, alternative therapies or on their own. There are no pre-requisites to learning this modality of healing; everyone can benefit from the skills and knowledge attained. All that's required is an open heart, an open mind and a willingness to try something new.If you've ever wanted to learn how to heal yourself in an easy, uncomplicated way using simple techniques to create your own self-healing toolkit, then this book is for you. Welcome to the new paradigm of self-healing.

"If we can greet the truth of our experience with courage, meet the shame with compassion, and the fear with understanding, we can begin to love our whole selves in a way that is impenetrable. Imagine how much space we would have to spread love to others if we could truly love ourselves exactly as we are."In order to change, we must love ourselves enough to do something differently. But what if love is the very thing we're missing? How do we begin this process of healing and transforming if we value ourselves so little? The answer is small, gentle steps. In this 4-week immersive experience, Reiki Master Anna Fable (Reiki with Anna) will be a kind companion guiding you through each day, and, with meditation breaks where you determine the length of the meditation, she allows you to cultivate your own experience. She deftly uses her meditations to cover philosophy, spirituality, emotional awareness, mindfulness, and so much more. Each day, she balances a different chakra, so by the end of every week, you will have a full alignment of your entire energy body. This is a book of transformation and self-discovery. On this path, you have to lean into the unknown, which takes a great deal of courage. But once you start down this road, you will never be the same, and you will eventually become a self, loved.

Los autores de "El arte de enseñar a ENTRENAR" aciertan al señalar el creciente sedentarismo que caracteriza a las poblaciones actuales y la importancia que la práctica deportiva adquiere para incrementar la calidad de vida y alcanzar una vida más saludable con propuestas de ejercicio más eficientes adaptadas a las nuevas demandas sociales y a la necesidad de una mayor individualización y especialización de lo que requiere cada usuario. Todo ello nos lleva a un nuevo concepto del fítness donde el mundo tradicional de los gimnasios donde el entrenamiento individual, los small groups y las clases dirigidas, soluciones tradicionales de trabajo, se ven mejoradas apoyándose en nuevas formas de "enseñar a entrenar" con características determinadas que son abordadas a lo largo de esta obra desgranando los criterios científicos en los que se sustentan las propuestas. Sin duda esto hace de "El arte de enseñar a ENTRENAR" una interesante aportación que sin duda agradecerán por igual usuarios y profesionales del ejercicio físico.

With his trademark wisdom and insight, Wayne William Snellgrove brings readers his latest collection of daily meditations.Spiritual education: We do what we need to do until we can make a better decision.Providing insights into Spirit and humanity, Wayne highlights the choices we all face when we seek our spiritual truth. Mother Earth is power. Only through the connection to and application of Mother Earth's medicine is wisdom and healing gained and alignment restored.In this book, Wayne provides readers the knowledge needed to walk a sacred path with love, humility and prayer to heal ourselves and the planet.

Elite Martial Arts Instructor is a comprehensive handbook to help you attract and retain more of the right students for your school.

Guides the reader in developing the openness and compassion that are at the heart of the spiritual practice of insight meditation. With specific exercises which accompany discussions and practices.

This book is a practical guide to building and maintaining strength through exercise and nutrition. It covers a wide range of topics, including weightlifting, rowing, swimming, and diet. With clear, concise explanations and detailed illustrations, this book is an essential resource for anyone looking to improve their strength and fitness.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.