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Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experiences and the tangible effects of trauma on the development of the brain and long term health

Life is full of valuable lessons and it's time to talk about periods because society doesn't celebrate the menstrual cycle. The truth is that it can be bloody hard living in a body that bleeds once a month. Talking to someone can help and some of the lessons Claire Baker has learnt along the way may just come in handy.

A definitive history of mescaline that explores its mind-altering effects across cultures, from ancient America to Western modernity

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.

For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, what can I do to look and feel younger? From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can t stop the clock, but we can tip the scales in our favour.

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.

A study of the Yellow Emperor's influence on medicine in the present day.

A new practical philosophy relating to the teeth, dentistry and holistic health.

Men with pelvic pain, suffer no more.In Pelvic Pain The Ultimate Cock Block, Dr. Susie Gronski blends cutting edge research with practical advice that you can put into practice right away wherever you are on your journey through pelvic pain. In addition to the biological underpinnings of pain, this edition is more psychologically informed for a well-rounded picture of health that empowers you toward self-guided healing.In this updated version, you''ll find more on:why some common assumptions about pain are completely falsehow the nerves, the gut and the immune system come into playwhy reframing your pain perspective is key to feeling betterhow simple mindful practices and breathing can modulate painhow to use movement and non-painful touch to turn down pain sensitivityPerhaps your current experience sounds something like this...You woke up one morning expecting a hard on, but instead all you felt was dick pain. You were sure it would go away eventually. Now you''re not so sure.You''ve seen specialist after specialist, done every test known to man, scoured Google MD searching for the ''cure'', spent a don''t-dare-look amount of cash on medications, supplements and diets. But here you are years later, still dealing with it.With well over a decade in physical therapy specializing in men''s sexual and pelvic health, Dr. Susie Gronski has written the essential guide to chronic pelvic pain, incorporating the latest in pain research, so that you can address your experience of pelvic pain without the fear, confusion and hopelessness you may have come to know. Don''t wait for the pain to go away to start doing the things you love. Embrace where you are and get back to doing all those things you may have given up for fear it will hurt. There is hope for your pain to change. This book will show you how.

A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self. This book also offers practical advice to enhance your journey - including tips for manifesting, meditating, and developing your psychic and intuitive abilities.

This book can be used independently or in conjunction with Learn to Self Heal, and you do not need to be an astrologer to understand this book. Christina is a full-time practising Holistic Astrological Consultant, specialising in Medical Astrology. Her 35-year background as a Registered Nurse (mainly in Intensive Care), Ayurveda, Colour Therapy, Healing Touch and Stress Management have given her experience and insights to other people''s perceptions to do with health and disease. Her personal journey with potentially major health dilemmas, guided her to seek out alternatives that avoided surgery."While Christina has taken my Medical Astrology courses at the International Academy of Astrology, I would describe her as a colleague but never just a student.Having read this book, even though it is described as introductory material, I immediately discovered much-needed remedies for a friend with a parathyroid dysfunction.Each sign is followed by excellent case studies and remedies that even an expert astrologer can appreciate and find useful. The remedies and therapies that she gives are very professional, as she is a professional holistic practitioner herself. Having been a professional astrologer for 50 years, I found her rulership''s'' and especially the Elements'' descriptions to be highly accurate.Over the years, I have been asked to review many Medical Astrology books but this is the only one that I have endorsed."Lynn Koiner, LPAF United States"As an Astrologer, I have always had a personal interest in the field of Medical Astrology.In this book, Christina has correlated a vast array of information for the beginner through those who "know" Astrology. If you are looking for a reference book that will cover the Holistic ways of Self-managing your health based on your birth chart, this is the "go-to".If you want to expand your knowledge and extend your services to your clients, then Christina has a special part of the book for you! I will always use it as a reference and I love the end part where she speaks about the way to work with clients - so much value!!I was engrossed from cover to cover!"Phillippa Cummins, Consulting Astrologer New Zealand

The ultimate guide to broadening your "health span" - feeling and looking great through middle age and beyond - from Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine.

Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster our health and deepen our spiritual connection to universal energy. Lineage holder Master Zhongxian Wu shares the previously secret knowledge of how each movement in the practice relates to the meridians, for advanced students and practitioners of Qigong.

THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinkingThe most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Some doctors still think Chronic Fatigue Syndrome is a "fake" diagnosis. In this book, Joel Young, MD, presents the research, experience, and treatments that prove otherwise.Millions of Americans experience chronic fatigue syndrome (CFS), a continuous exhaustion and a feeling comparable to that of having just run a marathon when all they have done is a daily living task, such as taking a shower or getting dressed.Doctors don't have tests for CFS, and some think it's a faux or psychological disorder. Joel Young, MD, in this heavily researched book, explains why it is a true physical illness and how it may be treated. He details how he successfully treats the symptoms, which can include severe fatigue, "brain fog," chronic pain, and sleep problems. Unlike doctors who recommend exercise, supplements, or opioid medications, Young integrates such options as long-acting stimulants, meditation, and dietary changes to reduce fatigue, as well as non-opioid drugs, medical marijuana, and self-help options including yoga for the associated chronic pain.

Put down your phone! Filling your downtime scrolling through social media is a bad habit. Here are thousands (thousands!) of things you can do instead that will result in a more mindful, rich, creative, fun, and engaged life.

A physician's comprehensive, practical guide to unlocking the healing power of cannabis, with information on more than 28 common health conditions.

Includes dozens of energy healing practices to help you recover from physical injury and ailments, emotional problems, mental illness, addiction, financial distress, codependency, over-sensitivity, learning issues, the aftermath of violence, etc.

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.