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In "The Balanced Life: Health and Wellness Coaching for the Busy Woman," Sharon shares her expertise, offering practical insights and transformative strategies tailored to the unique needs of women navigating the complexities of both personal and professional spheres. Through her contributions, she becomes a trusted ally for those seeking to integrate health and wellness seamlessly into their busy lives.Furthermore, in "From Broken to Beautiful: Healing Emotional Baggage for Single Women," Sharon Cooper-Jones extends her compassionate guidance to single women on a journey of emotional healing and self-discovery. Drawing on her experience as a wellness coach, she addresses the emotional baggage that can weigh heavily on the hearts of single women, providing them with tools and perspectives to transform brokenness into beauty.As a contributor to these books, Sharon brings not only her professional expertise but also a genuine empathy for the challenges faced by women in today's dynamic world. Her commitment to fostering holistic well-being and her ability to connect with readers on a personal level make her a valuable voice in the realms of health and wellness.

Tending the Tumlin is about using our ability to self-sooth to comfort our tummy, and to relate to our bodies with care and curiosity.

¿Le cuesta perder los kilos que le sobran? ¿Está cansado de probar las dietas del momento que prometen grandes resultados pero sólo le dejan hambriento e insatisfecho? Entonces ha llegado el momento de revolucionar su alimentación con la dieta cetogénica. El nuevo libro de la nutricionista Sandra Sabbatini es el aliado del bienestar que necesitas para transformar tu vida y tu cuerpo, poniendo tu salud en primer lugar y diciendo adiós a la lucha contra tu reflejo en el espejo. El libro superventas de la autora es un auténtico plan nutricional diseñado para proporcionarle la información y las herramientas imprescindibles que sustentan una dieta cetogénica sostenible a largo plazo. Entrar en cetosis y reducir el consumo de hidratos de carbono significa, de hecho, adoptar un régimen alimentario que conduce a una pérdida de peso significativa y duradera, respetando al mismo tiempo su físico y su pasión por la buena mesa. El camino trazado por Sabbatini comienza con un test de autoevaluación para comprender cuáles son sus hábitos alimentarios y cómo cambiarlos, de modo que pueda iniciar su viaje transformador con conciencia y determinación. En detalle, dentro de las páginas del libro encontrará:Una guía completa del mundo de la cetogénesis, escrita de forma sencilla y accesible.Pruebas y reflexiones sobre sus hábitos alimentarios y cómo cambiarlos para mejor.Una visión detallada de qué alimentos están permitidos y cuáles hay que evitar (¡incluidos los falsos amigos!). ¡Es hora de mantener un estado de cetosis! Una guía detallada para leer las etiquetas. Una serie de deliciosas recetas cetogénicas, desde dulces hasta saladas, para inspirarle culinariamente y hacer que su dieta sea variada y apetitosa.Un plan de alimentación de siete días que le ayudará a iniciar el camino hacia una vida más sana y un cuerpo más esbelto.Y mucho más.Olvídese de las dietas restrictivas y complicadas que le dejan insatisfecho y hambriento. Con la dieta cetogénica tendrá a su disposición un nuevo universo alimentario delicioso, satisfactorio y beneficioso. No posponga su viaje para descubrir una vida más sana y feliz.

Está a lutar para perder os quilos a mais? Está cansado de experimentar as dietas do momento que prometem grandes resultados mas só o deixam com fome e insatisfeito? Então está na altura de revolucionar a sua abordagem à nutrição com a dieta cetogénica. O novo livro da nutricionista Sandra Sabbatini é o aliado de bem-estar que precisa para transformar a sua vida e o seu corpo, colocando a sua saúde em primeiro lugar e dizendo adeus à luta contra o seu reflexo no espelho.O livro best-seller da autora é um verdadeiro plano nutricional concebido para lhe fornecer as informações e as ferramentas indispensáveis que sustentam uma dieta cetogénica sustentável a longo prazo. Entrar em cetose e reduzir o consumo de hidratos de carbono significa, de facto, adotar um regime alimentar que conduza a uma perda de peso significativa e duradoura, respeitando o seu físico e a sua paixão pela boa comida.O percurso traçado por Sabbatini começa com um teste de autoavaliação para compreender quais são os seus hábitos alimentares e como alterá-los, para que possa iniciar o seu percurso transformador com consciência e determinação. Em pormenor, nas páginas do livro encontrará:Um guia completo sobre o mundo da cetogénese, escrito de uma forma simples e acessível.Testes e análises sobre os seus hábitos alimentares e como alterá-los para melhor.Uma visão detalhada dos alimentos que são permitidos e dos que deve evitar (incluindo os falsos amigos!). Está na altura de manter um estado de cetose! Um guia pormenorizado para ler os rótulos. Uma série de deliciosas receitas cetogénicas, desde doces a salgadas, para lhe dar alguma inspiração culinária e tornar a sua dieta variada e apetitosa.Um plano alimentar de 7 dias para iniciar o seu percurso rumo a uma vida mais saudável e a um corpo mais magro.E muito mais!Esqueça as dietas restritivas e complicadas que o deixam insatisfeito e com fome. Com a dieta cetogénica, terá à sua disposição um novo universo alimentar delicioso, satisfatório e benéfico. Não adie a sua viagem para descobrir uma vida mais saudável e feliz.

The Pathway Home was written by Peter Monroy, a Physician and his wife Elizabeth Monroy, a Mental Health Counselor, in an attempt to return compassion and the Art of True Healing back into the Practice of Modern Medicine. This book serves as a guide for your own inner journey of healing back to wholeness or Holiness. The Pathway Home also serves as a cry to awaken the New Co-Healers of our planet to create a new model of Divine Inner Healing based on self love, self responsibility and a Holistic approach to Wellness that addresses all four of the human natures: physical, emotional, mental and spiritual. Peter Monroy and his wife Elizabeth, impart much wisdom from their experiences and the esoteric knowledge they acquired from their spiritual teachers and the souls they encountered in their journeys around our planet. These experiences intertwined with their own spiritual unfoldment illustrate how social systems are missing the mark. Peter and Elizabeth illustrate how to integrate the spiritual concepts discussed in their book into daily living practices to guide both patients and practitioners on their journey towards inner healing and harmonious daily living while serving as the New Co-Healers on Planet Earth.

Are you struggling to lose excess pounds? Are you tired of trying the diets of the moment that promise great results but only leave you hungry and unsatisfied? Then, it's time to revolutionize your approach to nutrition with the ketogenic diet. Nutritionist Sandra Sabbatini's new book is the wellness ally you need to transform your life and your body, putting your health first and saying bye bye to the fight against your mirror image.The author's best-selling book is a true nutritional plan designed to give you the information and must-have tools that underpin a long-term sustainable ketogenic diet. Getting into ketosis and reducing carbohydrate consumption means, in fact, adopting a dietary regimen that leads to significant and lasting weight loss while respecting your physique and your passion for good food.The path laid out by Sabbatini begins with a self-assessment test to understand what your eating habits are and how to change them, so you can begin your transformative journey with awareness and determination. In detail, within the pages of the book you will find:A comprehensive guide to the world of ketogenesis, written in a simple and accessible way.Tests and insights to understand what your eating habits are and how to change them for the better.A detailed overview of foods allowed and foods to avoid (false friends included!). It's time to maintain a state of ketosis! A detailed guide inherent in reading labels. A series of delicious ketogenic recipes, from sweet to savory, to provide you with some culinary inspiration to make your diet varied and appetizing.A seven-day eating plan to get you started on your path to healthier living and a leaner body.Forget restrictive and complicated diets that leave you unsatisfied and hungry. With the ketogenic diet you will have a delicious, satisfying and beneficial new food universe at your complete disposal. Don't put off your journey to discover a healthier, happier life.

Sumérgete en el mundo de la "Cocina Baja en Carbohidratos", el libro de cocina saludable escrito por la apasionada chef Carolina López. Este libro va más allá de ser una simple colección de recetas; es una guía completa para adoptar un estilo de vida equilibrado sin renunciar al placer de la buena comida.Carolina López, entusiasta de la alimentación saludable, comparte su experiencia en la creación de platos deliciosos con bajo contenido de carbohidratos. Desde opciones llenas de sabor hasta snacks nutritivos, "Cocina Baja en Carbohidratos" te lleva a explorar nuevas formas de disfrutar de tus comidas favoritas sin comprometer tu bienestar.Este libro no es solo una guía de recetas; es una invitación a descubrir el mundo de posibilidades que ofrece la cocina baja en carbohidratos. Carolina López comparte consejos prácticos, explicaciones claras y reflexiones que te inspirarán a adoptar hábitos alimenticios que favorezcan tu salud y bienestar."Cocina Baja en Carbohidratos" es un recurso indispensable para aquellos que buscan un enfoque equilibrado en su dieta diaria. Guiado por la experiencia de Carolina López, este libro te invita a disfrutar de la comida de una manera nueva, manteniendo el placer en cada bocado y abrazando un estilo de vida saludable y sostenible.

Selbsterkenntnisse, kleine Schritte und Geduld führen zu Wunschgewicht und dauerhaftem Erfolg. - Sie haben am Ende dieses geduldigen Weges Ihr Gewicht für immer im Griff,- Sie spüren durch die Leitsätze wohltuende Zuwendung,- Sie starten mit den aktiven Ich-Sätzen direkt in Ihre Persönlichkeitsentwicklung,- Sie gewinnen Sicherheit für Ihre Entscheidungen von innen heraus.Wer profitiert davon?- Menschen, die abnehmen wollen,- die schon alles versucht haben,- besonders die Menschen, die unter ihrem Körpergewicht leiden.Wie komme ich zum Erfolg?- durch völlig andere Herangehensweise, durch sofort anwendbares Wissen,- durch Leitsätze, die aktiv zum inneren Kern des Menschen führen,- durch Anleitungen zu selbstbewusster Lebensgestaltung.

In this guide about High Fiber Keto Diet for Women, you will read about: Keto diet's principlesKeto types and how to choose the perfect typeFiber types and benefitsHow to get started in 5 steps

Does one have to believe in a God to go to Alcoholics Anonymous?And what about this Higher Power concept?It may just be that we all are either our own God, or we look outside of ourselves to explain how everything happens?What if a Higher Power need not be something utterly hard to comprehend? What if a Higher Power could even be The Laws of the Universe?For consider that Einstein believed in a God, a God that "did not play dice with the Universe": could we refer to a Higher Power as the Power of Cause and Effect, even? And that this is the most scientific, rational idea we could ever wrap our heads around?The author, 63, studied electrical engineering at West Point, and later, at age 41, began studying a series of fifteen mathematics courses at Berea College. He also has amassed over 160,000 electronic flashcards over a period of fifteen years, using the software program known as SuperMemo.The author wrestled many years with the definition of God before coming to some peace of mind. He certainly concluded he is not a Magician and thus his own God, but rather, that something else must be dictating what happens in his own life - and his very existence, indeed. For if he doesn't make things happen, then what does? Chance? Whimsy?It seems likely that if we are not Magicians, then we certainly cannot qualify for the term God; and if we have problems, in this scientific era, with the very idea of a god or Higher Power at all, then perhaps we could look at other explanations.Indeed, there have been people of great impact, who had their own views on God or Gods; Einstein; Ralph Waldo Emerson and his views on Nature, too; and Leo Tolstoy, whose view on God resulted in being ex-communicated from the church. Even Dr. Albert Schweitzer was only allowed to be part of a missionary society in Africa because he promised not to preach - for his views on God were considered controversial to the board members, and at first, he was flat rejected when he applied to the society.The author was raised in the Plymouth Brethren church; at the age of twenty-one, he spent a week at L'Abri in Massachusetts, originally started by Francis Schaeffer; also, the author's mother once sang in Billy Graham's choir when she was eighteen, and his grandfather, born in Ukraine, was a Mennonite.The author later sought out other views, and spent 150 sessions in psychoanalysis with two physicians, in his late twenties, one hundred of which were in San Diego. Additionally, he spent one hundred Saturday mornings at a meditation center in a nearby city, and a year ago, he visited a monastery four times, to attend workshops and talk with two Tibetan monks.He has helped a family member successfully overcome "over-imbibing"; he had an aunt depart this earth in her fifties due to alcohol; and he has attended AA meetings as a visitor to check things out himself....He also spent five years helping others and himself at a drop-in shelter in a local area, three times a week, and at West Point, received training as a Peer Cadet Counselor, to fulfill a posting one summer, there, in this capacity.This book also addresses the concept of Reinhold Niebuhr saying that some things are in our control and some things are not - as per the Serenity Prayer...for how can this be, one might wonder? Can free will and determinism both be true at the same time?This book is short and sweet but tries to boil down the essentials of Alcoholics Anonymous from perhaps twelve concepts to one or two key ones, perhaps helping us see what is the most essential of the views of Alcoholics Anonymous, and what it most "active ingredients" are, in fact. He has applied his mathematics and engineering skills to try to get to the nub of things.

Transform Mealtime into a Power-Up Play for Your Child's HealthImagine a world where every meal is an adventure - an opportunity for growth, discovery, and joy. "Little Giants: Nutrious Eating for Mighty Kids" is your compass to navigate this vibrant terrain, sculpting the heroes of tomorrow with the power of wholesome nutrition. Dive into a treasure trove of wisdom that embarks you and your child on a life-changing journey toward lifelong health and vitality.This comprehensive guide is not just another cookbook or a list of do's and don'ts. It's an inspiring manifesto aimed at revolutionizing how we perceive children's nutrition. With Chapter One, lay a rock-solid foundation understanding the building blocks of nutrition tailored for your growing child, unraveling the crucial role of macronutrients, and demystifying the daunting world of vitamins and minerals. Forge ahead to Chapter Two, where you craft ironclad strategies to instill healthy eating habits in your little ones, creating a joyful food environment where routine and consistency are king. In Chapter Three, master the art of constructing balanced, energy-fueling meals that keep your kids zooming with zest all day long. Your journey continues through the culinary landscape, tackling real-life challenges with a robust arsenal of tips and tricks-from combating the peculiar preferences of picky eaters to syncing healthy diets with the chaotic pace of family life.What's the secret sauce to making your kids crave nuggets of nutrition? Lead by example-as Chapter Five uncovers how your own choices directly influence your children's relationship with food. Pairing nutrition with exhilarating physical activity, your young champions will learn balance both on their plates and in their playground.Exotic and down-to-earth recipes from Appendix A will tantalize taste buds, while accessible digital resources and engaging kitchen activities empower your child to make healthy choices independently. With "Little Giants", you don't just feed the body; you feed the mind and spirit, nurturing your child into a well-rounded warrior ready to face the world.Join the ranks of parents on a quest to bestow upon their progeny the wealth of wellness. Open the pages of this guide and witness your child blossom into the mightiest of giants.

In the early 2000s Lyme disease was not considered to be a prevalent or formidable disease, especially in the Midwestern state of Wisconsin. The consensus at the time was that it was easy to diagnose and even easier to treat. The mere mention of chronic Lyme disease was scoffed at and would have you labeled as an attention seeker, weak, and by some, as crazy.Lyme disease derailed the promising future of an up-and-coming teenager.The effects made for a major humbling experience and an almost unbelievable lengthy, uphill fight.With no high school diploma or college degree, and no formal papers ever being completed, David takes you, in his own words, on an in-depth, real-life story that will inspire and move you. A fitting, final dissertation that more than makes up for a decade's worth of missed and incomplete assignments.Rooted in faith that was tested daily but guided by earthly angels to provide comfort and care, David gradually battled back against himself, classmates, family, friends, teachers, and doctors to gain back some semblance of a normal life.In Humbled, you may not always get what you want, you may fall massively short of your goals, you may question or ask God why. However, the results are the same for everybody. Life rarely goes as planned. Bad things will happen, but good is all around you. Take the time to appreciate what you have and use your talents to be the best you can be.

Back pain is the single leading cause of disability worldwide; the World Health Organization regards back pain as a condition for which the greatest number of people may benefit from rehabilitation. It is estimated that low back pain alone affects 619 million people globally and this is estimated to rise to 843 million people by 2050. Up to 60% of the adult population will have low back pain at some point in their lifetime; 5-7% of adults over 45 years of age are estimated to have >Healthcare professionals see people with back pain routinely in their clinical practice and so education and awareness of back pain and the various treatment options are vital for an effective outcome in these situations. Research has shown that healthcare professionals have a considerable and enduring influence upon the attitudes and beliefs of people with back pain. This book will help clinicians to positively influence the outcome of people suffering from>This book discusses back pain in great detail and is written in an easy-to-understand style, while keeping an evidence-based approach. Doctors, nurses, physiotherapists, occupational therapists, medical students, and other healthcare professionals will find this book informative. People who suffer with back pain will also find the information useful to expand their knowledge in order to successfully >This book is of immense use to candidates preparing for examinations conducted by the Faculty of Pain Medicine of the Royal College of Anaesthetists, UK (FFPMRCA), American Board of Anesthesiology (ABA), Royal College of General Practitioners, UK (MRCGP), College of Anaesthesiologists of Ireland (FFPMCAI), American Board of Pain Medicine (ABPM), European Pain Federation (EFIC) (European Diploma in Pain Medicine [EDPM]), Faculty of Pain Medicine of the Australian and New Zealand College of Anaesthetists (FPM), and the >The authors are both senior consultants in pain medicine practising in the United Kingdom and are consulted by thousands of patients every year. They have lectured at many international, national and regional meetings and are invited lecturers to public and patient groups on various health topics. They have organised workshops, meetings and seminars for the national anaesthetic and pain societies. They have published many articles, research and textbooks on pain medicine. Their aim is to create an awareness of chronic pain conditions among other healthcare professionals and the public.

Auto-Immune Heresy is a chronic illness memoir in prose and poetry, concerned with mapping the realities of sickness in a toxic world.

Beauty's Hidden Peril: A Doctor's Guide to the Risks and Realities of Med SpasIn her groundbreaking book, Dr. Kate Dee pulls back the curtain on the often unregulated world of medical spas. With raw, compelling stories and expert insight, Dr. Dee reveals the alarming risks behind many of these popular beauty havens. From untrained practitioners to unapproved treatments, this eye-opening exposé delves into the hidden dangers that lie beneath the surface of the glossy med spa industry.Discover shocking accounts of botched procedures, the long-term impacts of improper care, and the loopholes in regulations that allow these risks to persist. Dr. Dee not only provides a critical look at the industry but also empowers readers by giving them the knowledge to make safe, informed decisions about their beauty treatments.This book is an essential read for anyone considering med spa services, offering a much-needed and expert perspective on the balance between beauty and health. Dr. Dee's passionate advocacy for patient safety makes Med Spa Mayhem a pivotal work in understanding and navigating the complex world of medical spas.

It’s the next evolution of shadow work as only Mandi Em can deliver! Through introspective exercises and relatable guidance, this one-of-a-kind workbook helps readers do the work to become a happier, healthier, more empowered hot mess.

Discover and Use the Wisdom of the Sages! There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health.Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China). to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life — not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way. Includes Easy-to-Follow Remedies and Herbal Recipes for General Health, and Healing Specific Ailments and Injuries. Add Years to your Life and Expand your Mental and Physical Capabilities. Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet. Simple to Practice and Easy to Learn!

"Le yoga du visage est comme un exercice pour notre visage ! Tout comme nous étirons et bougeons notre corps pour rester en bonne santé, nous pouvons également faire des exercices doux pour notre visage. Cela contribue à rendre les muscles de notre visage forts et flexibles. Nous pouvons faire des choses comme sourire en grand, gonfler nos joues et bouger nos sourcils de haut en bas. C'est amusant et cela fait du bien à notre visage. Le yoga du visage nous aide également à nous détendre et à nous sentir calmes. De plus, cela garde notre visage lumineux et heureux !"

"Facial yoga is like exercise for our face! Just like we stretch and move our bodies to stay healthy, we can do gentle exercises for our face too. It helps make our face muscles strong and flexible. We can do things like smiling big, puffing out our cheeks, and moving our eyebrows up and down. It's fun and makes our face feel good. Facial yoga also helps us relax and feel calm. Plus, it keeps our face looking bright and happy!"

LUCAS, but what are you doing.BUT you are super white.

Discover the Secrets to Flawless Curls Every Day! "Curly Hair Hacks: Understanding and Managing Your Waves, Coils, and Curls" is the comprehensive guide you need to transform your relationship with your tresses. Learn the science behind curls, from tailored care tips to revitalizing home masks and treatments. Master techniques from diffusing to product application, and discover how to establish effective daily and nighttime routines to keep your curls at their prime. Navigate challenges from swimming to working out with confidence. This pocket guidebook doesn't just recycle old tips but offers techniques tailored to every curl type. Embrace and flaunt your curly crown with confidence and knowledge!Benefits of Reading this Book: - Get the ultimate guide to mastering and maintaining your curls- Learn tailored care tips for every curl type for natural, lustrous locks- Discover DIY masks and treatments, styling techniques, and lifestyle hacks- Change your life with healthier, more radiant curlsWhat's Included in the Book: - Decoding your unique curl pattern- Nature-inspired DIYs- Styling techniques- Daily and nighttime routinesStart your journey to healthier, more radiant curls now! Buy your copy before the price changes.

Are you tired of that nagging pain and discomfort caused by a persistent neck hump? "Straightening the Curve: The Definitive Approach to Beating Neck Hump" is your comprehensive guide to understanding, managing, and ultimately conquering this common postural issue. In today's digital age, our lives often revolve around screens, causing many of us to fall victim to poor posture. The result? The dreaded neck hump, which not only affects our appearance but can lead to a cascade of health problems. But fear not, this book is your roadmap to a straighter, healthier neck and a more confident you. Inside "Straightening the Curve: ", you'll discover: The Root Causes: Unearth the underlying factors contributing to your neck hump and learn why it's crucial to address them.Effective Exercises: We provide a treasure trove of exercises and stretches designed to alleviate pain, improve posture, and strengthen the muscles crucial to maintaining a straight neck.Lifestyle Adjustments: Explore practical tips for incorporating good posture habits into your daily life, at work, at home, and everywhere in between.Expert Insights: Gain knowledge from health professionals and real-life success stories, offering inspiration and guidance.Prevention and Self-Care: Learn how to prevent neck hump in the first place and manage it effectively if you're already dealing with it.Alternative Therapies: Discover holistic and alternative methods to complement your journey to a pain-free neck and improved posture."Straightening the Curve" is not just a book; it's your partner in your quest for a healthier, happier you. Say goodbye to that pesky neck hump and hello to a more confident and pain-free life. If you're ready to take the first step towards a straighter neck and a brighter future, this book is your trusted guide. Get your copy now and let the transformation begin!

In this book, we will learn together about the magical benefits of pumpkin The benefits of pumpkin stem from its richness in antioxidants and vitamins. What are the benefits of pumpkin for your health? Details in the next article. Pumpkin has always been used in the past for a number of reasons. It was commonly used to treat headaches, treat phlegm, and speed up the healing of wounds. Let us learn more about the most prominent benefits of the delicious pumpkin fruit and its nutritional value: Benefits of pumpkinPumpkin belongs to the Cucurbitaceae family, such as zucchini, cucumber, cantaloupe, and others. It is a fruit rich in many essential nutrients, such as: antioxidants to enhance the body's immunity and protect it against infections, in addition to being a good choice for those who aspire to lose weight, as it is low in calories and a source of dietary fiber. Here are the most prominent health benefits of pumpkin: Immune supportPumpkin is a source of many powerful antioxidants, such as: vitamin A, vitamin C, vitamin E, and carotenoids, in addition to being rich in flavonoids such as xanthin and lutein. Hence the benefits of pumpkin in boosting immunity, preventing infections and their causes, viruses and free radicals, and preventing cancer. Natural anti-inflammatoryVitamin A and Vitamin C are among the most powerful natural antioxidants that are very important in fighting various infections such as arthritis and rheumatism, and enhancing and preventing the body's immunity against cold diseases such as influenza. Treatment of skin ulcersOne of the benefits of pumpkin is that it contains many vitamins, such as: Vitamin A and Vitamin C, which play a major role in building various tissues in the body, preserving and protecting the skin, and accelerating the wound healing process. Insomnia treatmentPumpkin and its seeds contain amino acids that stimulate deep sleep, such as tryptophan. In addition, it contains zinc, selenium, copper, and magnesium, which may play a role in influencing sleep duration, reducing stress that affects sleep quality, fighting depression, and helping relaxation. Maintaining eye healthOne of the benefits of pumpkin is that it contains beta-carotene and vitamin A, which work to maintain the eyes and healthy vision, especially night vision. Maintaining heart healthPumpkin is one of the foods recommended to control cholesterol levels in the blood, promote heart and arterial health, and protect against heart attacks and strokes, as it: It is a rich source of dietary fiber.It contains omega-3 fatty acids that are important in reducing bad cholesterol (LDL) and raising good cholesterol levels (HDL).It contains minerals necessary for the functioning of the heart, such as potassium and magnesium, which help control blood pressure levels. This benefit lies in particular in pumpkin seeds.Nutritious food for different age groupsPumpkin is suitable for the elderly, especially those who suffer from teeth and swallowing problems, as it is soft and easy to digest. It is also an ideal food for children and provides them with many of the vitamins and minerals they need for their physical growth and mental development as it is a source of amino and fatty acids such as Omega 3. It is also beneficial for pregnant women, as pumpkin is rich in folic acid, which is important for the mother and for the development and growth of the fetus, and protecting it from neural tube defects, especially during the first three months. We will learn about all this and more together in this valuable book that contains valuable information about the benefits of pumpkin

"How Not to Fade Out- 101 Hacks of Staying Young and Long Life Secrets" is more than a book; it's the epic adventure of a lifetime, where you are the hero, and longevity is your grand prize.What if you could add not just years but years filled with boundless energy, infectious vitality, and the sheer joy of existence. This isn't the stuff of myths or science fiction; it's the essence of this book. It is a book written in a quest to unravel the mysteries of longevity, guided by an author who's equal parts alchemist and sage.This comprehensive guide is your key to understanding and conquering chronic sickness. We explore the latest medical breakthroughs, holistic approaches, and lifestyle changes that can transform your health and well-being. With expert insights from leading medical professionals, nutritionists, and wellness experts, this book offers practical advice and actionable steps to help you take control of your health. Hence this book is designed to: Unearth the ancient wisdom where people live to 100 and beyond, and extract the secrets that have kept them youthful and thriving.Natural remedies and alternative therapies to complement traditional medical treatments.Nutritional guidance to boost your immune system and foster overall wellness.Lifestyle adjustments to reduce stress, improve sleep, and enhance your mental health.Proven strategies to prevent chronic illnesses such as diabetes, heart disease, and cancer.Lifestyle adjustments to reduce stress, improve sleep, and enhance your mental health.And as you journey through the chapters of this book, you'll find yourself at the crossroads of lifestyle and habits, forging a path toward a future where health and happiness intertwine.With each page, you'll dive deeper into the wellspring of holistic health, championing the environment, connecting with the global community, and embracing technological advancements that empower your quest for a longer, fuller life.Dr. Micheal Edward (MD)