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In un contesto sanitario sempre più complesso, l'autrice delinea il ruolo cruciale del Neo-Funzionalismo nella promozione del Benessere, sottolineando la sua applicazione non solo in ambito clinico ma anche nella prevenzione e nella salute generale. Attraverso esperienze di successo replicate negli anni, gli operatori territoriali hanno implementato interventi che promuovono valori vitali, affrontando le sfide contemporanee ed evidenziando il ruolo centrale dei Servizi Sanitari Territoriali nel gestire il malessere emergente.

A lo largo de las páginas de mi libro "LUZ" habló de cómo superé cancer colorectal, enfermedades, traumas, y emociones negativas con mi luz interior, que es el poder que use! Transformando situaciones desagradables en lecciones de vida. En un principio lo use inconscientemente en donde yo veía que algunas situaciones se transforman con claridad!Con el pasar de los años y las experiencias vividas, me he dado cuenta que el poder de mi luz interior es algo que puedo conscientemente incorporar a mi vida cotidiana, creando resultados positivos. Por supuesto me esforcé en buscar y practicar el poder de mi luz interior, que finalmente me ha llevado a retomar mi poder y mi fuerza logrando una vida más sana, plena, y con alegría.La buena noticia es que la luz interior no es solo para unos cuantos; pues está dentro de cada uno de nosotros, siendo el poder que tenemos desde que nacemos. No estoy sugiriendo que es fácil de hecho se que hay muchisimos obstaculos que yo misma he tenido que superar una y otra vez, obstáculos que nos impiden ver con claridad nuestra luz interior.Mi libro no es un manual de como debes hacer para encontrar tu luz interior, sin embargo puedes conectar con algunas de mis experiencias y errores e inspirarte a encontrar esperanza en tu propio camino con tu luz interior. He aprendido que en nuestro camino debemos ser pacientes con nosotros mismos. Caminando despacio gradualmente encontramos que somos seres con mucho poder y fuerza para vencer circunstancias. Todos, absolutamente todos, poseemos herramientas que debemos encontrar con paciencia y autocontrol de nuestras emociones, trabajando en nuestro crecimiento personal y espiritual. Manejando actitudes y creencias limitantes que nos afectan para así encontrar y usar nuestra LUZ INTERIOR.

"Unveiling Irritable Bowel Syndrome: Practical Tips for Managing and Overcoming the Disease" is an enriching and personal journey that invites you to navigate through the nuances of this often perplexing condition. This book acts as a compass, illuminating your path through the challenges and mysteries of irritable bowel syndrome (IBS) while providing the necessary medical information and indispensable empathy to help you coexist with this illness.This voyage through the various facets of IBS, from understanding and diagnosis to management and treatment, offers a comprehensive overview of each element of the disease. You will explore the significant impact of dietetics, the importance of maintaining regular physical activity, and the non-medication solutions that can help you control your symptoms.But this book goes beyond understanding and treatment; it is also a celebration of human tenacity in the face of obstacles. It provides practical advice for adjusting your daily life, coping with emotional challenges, and assures you that you are not alone in this battle.Ultimately, "Unveiling Irritable Bowel Syndrome: Practical Tips for Managing and Overcoming the Disease" is more than an instructional manual "Unveiling Irritable Bowel Syndrome: Practical Tips for Managing and Overcoming the Disease" is an enriching and personal journey that invites you to navigate through the nuances of this often perplexing condition. This book acts as a compass, illuminating your path through the challenges and mysteries of irritable bowel syndrome (IBS) while providing the necessary medical information and indispensable empathy to help you coexist with this illness. This voyage through the various facets of IBS, from understanding and diagnosis to management and treatment, offers a comprehensive overview of each element of the disease. You will explore the significant impact of dietetics, the importance of maintaining regular physical activity, and the non-medication solutions that can help you control your symptoms. But this book goes beyond understanding and treatment; it is also a celebration of human tenacity in the face of obstacles. It provides practical advice for adjusting your daily life, coping with emotional challenges, and assures you that you are not alone in this battle. Ultimately, "Unveiling Irritable Bowel Syndrome: Practical Tips for Managing and Overcoming the Disease" is more than an instructional manual, it's a travel companion, a light in the dark, and a message of hope for all those navigating the difficulties of irritable bowel syndrome. Prepare yourself for a journey that will educate, inspire, and equip you for a full and rich life, despite your illness.

In a genre-bending book that blurs the lines of fiction and nonfiction, the author challenges the reader to identify their own truth about weight loss, diet, and body image by experiencing the truth of others.Fitness professional Renee knows all the stories, the secrets, and the struggles of people working toward fitness goals first-hand. Through her many clients, she's witnessed how people seek self-worth and purpose through the size and shape of their body. Through Renee and her complementing cast of characters, the readers will discover the truth that a chiseled body, a trim figure, and a toned and tough physique, doesn't always match the mindset. In fact, it can lead to death.Inspired by the personas of the author's real clients, Debbie Rae Triplett's new book combines fiction and nonfiction to navigate the pitfalls and mental aspects of pursuing a healthier lifestyle. Death of a Diet mirrors real stories and reveals the reality of how body image interferes with healthy choices.Debbie Rae Triplett is a former journalist, which includes freelancing for Muscle & Fitness Hers and interviewing national fitness competitors and reporting on The Arnold Fitness Weekend. She is also the author of The Write to Heal Project, a journaling workbook that has helped thousands of women nationwide process life transitions.

Seven Day Detox Program is designed to build a better body. Though everything is available to us, not everything is conducive to us.To discern and break the pattern of quick, fast and in a hurry fast food consumption.Inside are recipes, that will help with making better choices in eating, drinking, and over all commitment to our body's health system.These are some of recipes and the picture of my own dishes. The idea is for you to create your own, while forming your lifestyle change.Live Your Best Live Now.

Warum haben wir den einfachen Weg zum Glück im Westen vergessen? "Alle Wesen wollen glücklich sein", sagte der Buddha in dem ältesten Evangelium dem Dammapadda. So suchen auch wir Menschen nach Glück. Noch niemals standen uns so viele Heil- und Meditationsverfahren wie heute zur Verfügung. Wir können unser Leben damit verbringen, jeden Monat eine neue Lehre oder Methode zu erlernen und doch nicht ans Ende kommen. Auch ist unsere ganze Gesellschaft auf Glücksoptimierung angelegt. Wir sind versichert und fahren in gut ausgestatteten Autos durch die Gegend. Wir essen die besten Früchte und auch die beste Schokolade und trinken das beste Bier. Der deutsche Rotwein gehört heute zu den besten Europas. Dennoch sind die Deutschen unglücklicher als andere Völker, die viel weniger besitzen.Was liegt zwischen uns und dem Glück des wahren Selbst, das unser natürliches Geburtsrecht ist? Die Antwort ist in der Vielzahl der Angebote schwer zu finden, weil sie das eigentliche Problem nicht angehen. Fast alle Angebote suchen das Glück durch Veränderungen unseres Körpers, unserer Gedanken oder durch ein verbessertes Gewahrsein zu erlangen. All diese Versuche der Heilung kratzen aber nur an der Oberfläche unseres Wesens. Sie können uns nicht tiefgründig heilen. Die Behandlung der Ursachen ist in vielen dieser Lehren nicht enthalten. Die Technikgläubigkeit der Moderne hat sich auch auf den spirituellen Bereich übertragen. Das Problem liegt jedoch tiefer. Es entzieht sich einem schnellen Zugriff und unseren Versuchen der Manipulation.Dies ist es, was wirklich passiert ist, hier liegt das eigentliche Problem: Viele Menschen schlucken über ihr Leben unzählige Verletzungen, Enttäuschungen, Wut und Groll in sich hinein. Sie stecken all diese Dinge irgendwohin, ohne sich zu fragen, wo sie bleiben. Sie tun einfach so, als seien sie nicht mehr da. Sie werden über die Lebensspanne immer unlebendiger, unzufriedener und können sich immer seltener einem unschuldigen Augenblick der Freude öffnen. Sie mögen viele spirituelle Pfade versuchen, die ihnen hohe Dinge versprechen. Aber so richtig funktionieren diese nie. Die innere Unzufriedenheit bleibt. Sie drehen sich im Kreis und wissen nicht wo ihr Problem liegt. Es liegt ganz einfach in ihrer Angewohnheit nicht zu fühlen.Das heißt unser verlorenes Glück und unser Selbstverlust werden von unseren unterdrückten Gefühlen verursacht. Diese negativen Gefühle verursachen unser negatives Denken. Systeme, die sich nur mit den Gedanken beschäftigen, greifen darum zu kurz. Auch werden unterdrückte Gefühle nur sehr selten durch Schreien, Selbstausdruck, Atmen oder Meditation befreit. Sie können nur auf natürliche Art und Weise aufgelöst werden. Hoʻoponopono unterscheidet sich deshalb von vielen anderen Methoden. Wir bieten hier keine Scheinlösungen an. Wir werden uns auf die Suche nach einer wirklichen Lösung machen und diese auch finden. Die Lösung kommt aus Hawaii und lässt sich auf elegante und leichte Art und Weise in unseren Alltag einbauen. Es braucht nur einen radikalen Geisteswandel hierfür: Wir müssen Verantwortung für unser Erleben der Welt übernehmen, wenn wir diesen einfachen Prozess in seiner Tiefe meistern wollen. Wenn wir darauf bestehen, das Opfer einer bösen Welt zu sein, haben wir uns selbst den Weg verbaut. Wenn wir aber der Träumer des Traumes von der Welt sind, dann ist uns alle Macht gegeben, diesen Traum auch zu verändern.

There's one thing that differentiates happy and successful individuals from misfortunate, unsuccessful individuals. It's all in the attitude and personal power. We can't all of the time control the conditions that we chance upon, however what we may control is how we respond to them. In that way we may make fresh selections and take a different action, therefore bringing ourselves toward success. A positive mental attitude for life success is utterly crucial and provides great personal power. Once you have an extremely positive attitude you'll have a greater expectation of success and more personal power. It forever appears that we get what we anticipate, and when you anticipate success and power that is precisely what you'll wind up discovering. To help you formulate the sort of mental attitude that will bring success and personal power, I wish to share this book with you to help you accomplish better results

There are those days when the sun is shining with no clouds in the sky, and it's peaceful and tranquil, but then, just like that, the sky grows dark, and the storm begins to rage. In the year 2020, during the height of the COVID-19 pandemic, Rhonda was given a devastating diagnosis. This diagnosis would tremendously impact her health and her husband's faith. Michael's transparency in this book is sure to be refreshing to all who read. The struggle is real and will test our faith in God, but with some grit and, most importantly, God's sufficient grace, we can survive the storms of life.

A method called gua sha is employed in conventional East Asian medicine, although there has not been much research on how well it works, it is frequently used to treat muscle pain and tension

Ladies, it's time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide! Just when you think you've mastered the art of avoiding period cramps, Mother Nature throws another curveball your way: menopause. You might feel overwhelmed by the changes in your body and everything else that comes along with it. Menopause can seem like the end of everything... a phase where you only have hot flashes, discomfort, and pain to look forward to. But menopause is neither a disease nor a death sentence. In fact, it's an opportunity to start fresh and embrace your new, vibrant self. This guidebook will help you get through menopause and handle its symptoms with ease - and embrace this exciting phase of life. In this guide, here is just a fraction of what you will discover: The main stages of menopause and what to expect in every phase - from the first signs of menopause to the exciting changes that come with post-menopauseLearn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex lifeThe science behind why hormones go wild during menopause and how to reclaim hormonal balance naturallyRegain control over your sleep and daily comfort - practical tips and strategies to manage hot flashes and insomniaGain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassionUnlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skinA 28-day meal plan designed to help manage weight during menopause - with delicious recipes and practical tipsDiscover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty...And much more. Menopause can be a difficult time in a woman's life, but it isn't an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you'll emerge from menopause feeling strong, vibrant, and confident.

Kämpfen Sie damit, überflüssige Kilos zu verlieren? Haben Sie es satt, die aktuellen Diäten auszuprobieren, die zwar tolle Ergebnisse versprechen, Sie aber nur hungrig und unzufrieden zurücklassen? Dann ist es an der Zeit, Ihre Ernährungsweise mit der ketogenen Diät zu revolutionieren. Das neue Buch der Ernährungswissenschaftlerin Sandra Sabbatini ist der Wellness-Verbündete, den Sie brauchen, um Ihr Leben und Ihren Körper umzukrempeln, Ihre Gesundheit in den Mittelpunkt zu stellen und dem Kampf gegen Ihr Spiegelbild ein Ende zu setzen. Das Bestseller-Buch der Autorin ist ein echter Ernährungsplan, der Ihnen die Informationen und die wichtigsten Hilfsmittel für eine langfristige und nachhaltige ketogene Ernährung an die Hand gibt. Sich in Ketose zu begeben und den Kohlenhydratkonsum zu reduzieren, bedeutet in der Tat, ein Ernährungsregime zu übernehmen, das zu einer signifikanten und dauerhaften Gewichtsabnahme führt, während man gleichzeitig seinen Körper und seine Leidenschaft für gutes Essen respektiert. Der von Sabbatini aufgezeigte Weg beginnt mit einem Selbstbewertungstest, um zu verstehen, was Ihre Essgewohnheiten sind und wie Sie sie ändern können, so dass Sie Ihre transformative Reise mit Bewusstsein und Entschlossenheit beginnen können. Im Einzelnen finden Sie auf den Seiten des Buches: Einen umfassenden Leitfaden zur Welt der Ketogenese, einfach und verständlich geschrieben.Tests und Einblicke in Ihre Essgewohnheiten und wie Sie diese zum Besseren verändern können.Einen detaillierten Überblick darüber, welche Lebensmittel erlaubt sind und welche man meiden sollte (falsche Freunde eingeschlossen!). Es ist an der Zeit, einen Zustand der Ketose aufrechtzuerhalten! Eine detaillierte Anleitung zum Lesen von Etiketten. Eine Reihe köstlicher ketogener Rezepte, von süß bis herzhaft, um Ihnen kulinarische Anregungen zu geben und Ihre Ernährung abwechslungsreich und appetitlich zu gestalten.Ein siebentägiger Ernährungsplan, der Sie auf den Weg zu einem gesünderen Leben und einem schlankeren Körper bringt.Und noch viel mehr!Vergessen Sie restriktive und komplizierte Diäten, die Sie unzufrieden und hungrig zurücklassen. Mit der ketogenen Diät steht Ihnen ein köstliches, befriedigendes und wohltuendes neues Nahrungsmitteluniversum zur Verfügung. Schieben Sie Ihre Reise zu einem gesünderen, glücklicheren Leben nicht auf.

Discover the secrets to radiant skin and luscious locks with "Organic Beauty Products Recipes." This comprehensive guide is your passport to the world of homemade beauty, offering a perfect blend of knowledge and practicality. In the first section, dive deep into the world of natural ingredients as we explore their properties and benefits. Learn about the moisturizing magic of coconut oil, the soothing properties of chamomile, and the rejuvenating effects of shea butter. With easy-to-understand explanations, you'll gain valuable insights into how these ingredients can transform your beauty routine. In the second section, unleash your creativity with a collection of simple and effective DIY recipes. From revitalizing facial cleansers to nourishing hair masks, each recipe is carefully crafted to provide luxurious pampering right in your own home. With step-by-step instructions and helpful tips, you'll be whipping up custom beauty products tailored to your unique needs in no time. Whether you're a seasoned DIY enthusiast or a curious beginner, "Organic Beauty Products Recipes" has something for everyone. Embrace the power of nature and treat yourself to the beauty you deserve.

Finally, a great workout program that will get you great results with almost no risk of injury. There are six different workouts to help you sculpt that beautiful body you've always wanted! From beginner to advanced, male and female, these workouts were the result the author's experience with over 40,000 hours as a fitness trainer. With these workouts you will work out with confidence, as all the thinking has been done for you. This easy-to-follow program has worked for the world's most elite athletes and it will work for you. People who have used this program have won seven super bowls, have been selected for the National Football League's pro bowl 28 times, have won a U.S. Open golf tournament, have won a baseball world series, and many more. These best-in-the-world athletes couldn't afford to get injured, but still needed the superior results given by this workout program to be competitive. The same applies to you; you want to be healthy and fit with almost no risk of injury. The program targets young adults through seniors, but is also excellent for youth. Give this program a try and you will be glad you did.

Finding success in the personal training field requires you to do so much more than have a certain certification, take a weekend course, or know how to workout. If only it were that easy. Sure, we program and create workouts for our people, but we have to address nutrition, stress, sleep, mental health, working through prior injuries or hesitations that people may have, and we do our best to provide a service that is all-inclusive with those offerings with reassuring smiles on our faces. Not every day is easy. Some days are long. Some days we're tired (thank God for coffee). Some days that 3:45 am alarm seems like it buzzed way too early. And yet, we get up, we provide the same high-quality service for our 5 am client as we would our 10 am or our 7:30 pm. It is our job to be 'on' and make each experience the best possible for our people. It is our job to be there for them in more ways than just giving them workouts and counting to twelve. When you sign up to be in the fitness world, these may be things that you're not ready for or that scare you into another field. It isn't for everyone. Not everyone lasts. I get it. If you want to make a career out of this amazing job, I hope you take the time to read this book. I do my best to relay and break down some areas that I believe will be useful for you to be the most successful at your job and provide the best service to those in your life. However, regardless of what is thrown your way, you can either let it take you down or you can figure out a way to solve the problem, learn from it, and be better because of it. Growth mindset is a real thing and by applying that to your life through your actions, it can be contagious and people love to be around someone who lifts others up. The text is split up into three pillars: Personal, Training, and Business. When discussing ways to continue growing our business name, reputation, and brand, I thought it would be a good idea to share my areas of expertise and to help others in similar positions. We do that every day as we try to help our personal training and strength and conditioning clients, but if we can help other peers in our field, more people looking to better themselves through the world of health and fitness can be positively impacted. The first and most important portion of a personal trainer should be the relationship and the connection with others. If you create connections and take care of your people, good things will happen. It is fine to be money motivated but if that's the only motivation, you will be exposed quickly. Secondly, people come to you for a service. Training clients is no easy task. Progressing individuals out of their comfort zones; providing honest feedback when changes are not immediately seen; and identifying each individual's goals and limitations are all factors we must take into account when preparing to train each day. Lastly, it is a business. I give some insight into what has helped us build a successful small business (before, during, and after a global pandemic) and how to continue to grow your name, brand, and product so you can flip this job into a career. All three pillars play a crucial role in creating and sustaining a successful personal training business. It is important that you address all three areas. In doing so, you not only uphold your recognition as being a well-educated and intelligent coach, but you become known for treating people with respect and maintaining a reputable business. Check all three boxes and you will notice similar success.

Experiencing c-section birth trauma is an event that can significantly change the life path of any new mother. Often described as a life-saving intervention, c-section births that happen in a sudden turn of events can leave a mother with feelings of guilt, shame, anger, and frustration. With the fear of being given labels, postpartum, but the pressure to jump back on the train of performance, many mothers who experience the chaos and trauma of an emergency c-section will often suppress, or deny feelings of confusion around what happened and why. Add on the influential distractions of social media, mixed-messaging on how to achieve wellness, and an entire generational message of "do more, be more,"-- believing time and space are needed to explore a more restorative approach to postpartum healing can feel elusive at best.In The Whole Mother Method(TM), Dr. Laura Eustache Zamor proposes a much needed solution to the fear of stagnation: surrender. Taking readers into the depths of her own tragic experience with a near-death c-section birth experience, she helps you see yourself with compassion and kindness, while demystifying some of the most supportive Naturopathic forms of care for recovery. Through her 3-fold framework, REST, REPLENISH, and REEVALUATE, she shares how mothers can use practical tools to rebuild their mind, body, and spirit, for the long haul.The Whole Mother Method(TM) will help mothers gently unpack the subtle, yet very real pain of c-section birth trauma, while giving them the permission to take back their voice as they heal it, and themselves.

♣ Ti senti limitato/a nelle tue attività quotidiane a causa di dolori articolari o mancanza di flessibilità? ♣ ♣ Hai paura di perdere l'equilibrio e cadere, compromettendo la tua indipendenza? ♣ ♣ Ti trovi spesso a lottare con lo stress e l'ansia e desideri un modo per ritrovare serenità e benessere mentale? ♣L'attività fisica è uno dei pilastri della salute. Con l'avanzare dell'età è necessario prendersi cura con maggiore attenzione del proprio benessere fisico e mentale. Senza un programma di allenamento adatto alla tua età e al tuo stato di forma fisica potresti infatti trovarti a fronteggiare dolori cronici e una progressiva perdita di mobilità e forza che con il tempo aggraverebbero il rischio di cadute e infortuni.La mancanza di esercizio fisico può anche influenzare negativamente il tuo stato mentale, aumentando i livelli di stress e ansia. Se non corri subito ai ripari, la qualità della tua vita potrebbe gradualmente diminuire, limitando la tua capacità di godere pienamente dei tuoi anni d'oro. Questo libro di Pilates al muro per anziani è pensato specificatamente per te, che desideri occuparti della tua salute fisica e mentale e desideri vivere al meglio la tua età. All'interno del libro troverai infatti: Esercizi per migliorare la flessibilità e della mobilità articolare: grazie ad essi, aumenterai la tua capacità di svolgere le attività quotidiane con maggiore facilità.Esercizi per migliorare la forza e l'equilibrio: rafforzando i muscoli del core, ridurrai notevolmente il rischio di cadute.Esercizi per migliorare la postura: correggendo le abitudini posturali scorrette, allevierai dolori cronici come il mal di schiena.Esercizi per ridurre lo stress e l'ansia: praticando le tecniche di respirazione e di rilassamento proposte promuoverai il benessere mentale e la calma interiore.Non aspettare oltre per prenderti cura di te stesso/a! Inizia oggi il tuo cammino verso una vita più attiva, sicura e soddisfacente con gli esercizi semplici ma efficaci del Pilates al muro per anziani. Acquista ora e fai il primo passo verso una vita più felice e sana!

Get answers to all your questions about Vitamin E in the book The Science of Vitamin E.Vitamin E is known to have various health benefits, some of which are still being researched. Consuming vitamin E supplements may not be as effective as obtaining it naturally from food sources. If you're not prioritizing getting your required vitamins from your diet, you're missing out on many potential health benefits that come with it.Learn about the crucial role of Vitamin E in maintaining good health, the latest scientific findings, and how they can affect your vitamin decisions in the book The Science of Vitamin E. Clear up common vitamin-related dilemmas, such as how to know if you are deficient in Vitamin E and when to get tested.This guide provides information about the benefits of combining Vitamin E with other vitamins and minerals for optimal health. It also covers the potential consequences of taking Vitamin E with certain foods or medications. You'll learn about both beneficial and harmful combinations of Vitamin E to help you make informed choices.It is important to learn about vegetarian food options that are rich in nutrients and contain high levels of Vitamin E. By including these foods in your diet, you can prevent Vitamin E deficiencies and maintain excellent overall health, reducing the risk of illnesses such as cancer, diabetes, high blood pressure, and cognitive decline. Plus, explore some nutritious and easy-to-cook vegetarian recipes that can be included in your diet to maximize the health benefits of Vitamin E.

This book entitled "Nutrition Education: An Important Pillar of Health" is the result of an initiative taken by educational YouTube Channel 'Dietitian Ki Salah' and a non-profit organization 'Jeevan Asheesh Sameeti' Kota, Rajasthan. Thirteen essays related to various areas of nutrition are compiled in this book to aware common people about different aspects of food and nutrition. This knowledge can be proved very helpful to upgrade their quality of life by utilizing it in their day today life.

Your Essential Guide to Solving the Mystery of MenopauseDo you ever look in the mirror and wonder what is happening to you? If you answered "yes" to that question, then you are in the right place. As a nurse, Angela Martinez expected to know how to handle menopause with ease. But just like you, her journey was filled with seemingly unanswerable questions. From relentless hot flashes and unpredictable mood swings to unwanted weight gain and disruptive sleep patterns, she experienced almost everything. And still, she suffered quietly, alone. But you don't have to! Solving the Mystery of Menopause is the book that Angela wishes she had during those times. It's a complete companion for those entering menopause, navigating its challenges, or supporting others on their journeys. With both empathy and expertise, Angela will guide you through the often perplexing and silent aspects of menopause to a renewed sense of well-being. Packed with actionable advice, mindful strategies, and light-hearted stories, Solving the Mystery of Menopause reframes this life stage not as an end - but as a new beginning.

Eating a diet that's rich in fiber offers a number of benefits to be aware of. First, high fiber diets tend to be superior for weight control because they help to fill you up quickly so you consume fewer calories. You also stay fully longer as your body takes a while to digest all the bulk from the fiber. High fiber diets, especially those with soluble fiber, will help to promote a healthier heart as they can help bind with bile and improve the excretion of cholesterol from the body. High fiber foods are also excellent for controlling or preventing diabetes as they'll help to keep the blood sugar levels more regulated so you don't experience highs and lows that cause a flood of insulin to come rushing into your system. Those who are suffering from constipation are often recommended to include more fiber in their diet as a natural treatment method. And these are not drab, tasteless foods. You'll be surprised by some of these selections that can liven up all your meals while providing massive health benefits. This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits. Includes a shopping list that conveniently organizes them as you would find them while shopping.

Have you ever wondered why diagnosis of Type 2 diabetes and the numbers of diabetes related deaths is on the rise at an alarming rate amongst people of African, Middle Eastern and South Asian descent? This book uncovers some of the socio-economic and cultural reasons for the rise and offers insights into healthy habits, a step-by-step plan which includes ethnically diverse foods from around the world, natural herbs and addresses myths to help you become the driver of your own healthcare. Whether you're curious about staying healthy, trying to prevent diabetes, or manage the condition, this book has answers for you.

MY BRILLIANT BOOBS BY SARA HARDING A must-read book about battling breast cancer one blog at a time 'Upfront, honest and heartbreaking' Sir Lenny Henry'Sara is the Bridget Jones of Breast Cancer' Pink Ribbon Foundation'Comedy - you won't read many other books about Breast Cancer like this one' Julia Bradbury'Sex and the City with chemo' Sharon Ali, BBC Sara Harding - music journalist and creative writer for Sir Lenny Henry had it all - brilliant boobs, a great job, fabulous friends, caring family, money in the bank, a new boyfriend and was living her best life. But that all changed four years ago when she was diagnosed with invasive breast cancer. This debut is a modern mash up of blog/book/diary/advice/memes/socials/testimony and photos making it a must read for whether you've had cancer or not. 'During my cancer journey, I've experienced it all. I've gone from fabulous TV producer to foraging in food banks, being sick to Take That in the supermarket, an addiction to Jaffa Cakes, life saving treatment from the very sexy Dr Love, Sex, Drugs, Rock and Chemo, waiting room dramas, operation day disasters, Gemma Collins diva moments, wig woes, the shits, the pukes, hair loss, hallucinations, creepy dolls, council dinners, been told that my cancer wasn't 'on brand' and crying. Lots of crying'. Cancer is no laughing matter but humour is definitely a way to get through this horrific disease. So I've created this 'blook', which is part diary and part advice. This blog style book is for everyone - for friends, family, colleagues and carers. My mission is to get everyone to check their lumps and bumps, help us all get over the scary bits and laugh at the good times. 'This is soon to be best selling book is a TV comedy drama in the making', John Dale - Editor Take a Break Published by Cybermouse Books www.cybermouse.co.ukFor press enquiries and bookings email saraharding@yahoo.com 07941 390040

You've Been Diagnosed with Diabetes or Pre-Diabetes, Now What? Here are 15 things you need to know to understand the power you have for living with diabetes You can live a normal and productive life with diabetes and very often it can be reversed. Diabetes is a worldwide epidemic, and most often, it is your life choices that bring it on. Poor food choices, stress, and lack of exercise are the main contributing factors that lead to type II diabetes. You may have inherited genes or been infected by viruses that caused type I diabetes; however, life choices can lessen the dangers associated with the disease. In his Itty Bitty(TM) book Dr. Himmet Dajee discusses ways to reduce the effects of diabetes so that it does not take over the organs in your body. Diabetes is ranked as the 7th leading cause of death. You actually have the power to take charge and live the life you desire. You must be proactive! In this book you will learn: Appropriate treatmentsWhat the complications areWays of preventionAnd so muchIf you are ready to reclaim your life and take charge of your diabetes pick up a copy of this informative Itty Bitty(TM) book today!

We all want to live a long and healthy life. The best indicator of longevity is VO2 max. Only one kind of exercise will improve your VO2 max, and that's aerobic exercise, but a special way to exercise aerobically. Cardio for Seniors explains the importance of VO2 max and how it is essential for longevity. The book provides a wide gamut of potential aerobic exercise and how to most effectively utilize the exercise to maximize your VO2 max. Running may be the most common form of cardio exercise, but the book offers more than dozen others that are just effective-some of them even fun!For seniors worrying about pre-existing conditions, the book has special section on how to exercise with arthritis, COPD and even heart attack victims. Cautions may be necessary, but the book explains how cardio exercise may even relieve these conditions.RZ Foster, the author of Human Isokinetics, fills the book with personal anecdotes of his life-long fitness journey.

Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts: Awaken: warming and foundational poses as you start to move Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself Soften: seated and restorative poses to end your practice Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences--including sun salutations, moon salutations, and sequences for a particular time of day--showcase the poses in a flowing rhythm. If you aspire to embody the beauty of asana, let Foundational Yoga Flow be the captivating and enlightening guide that you'll turn to time and time again.

Live Longer And Healthier - Ways to Live a Good Life - By Hanna Austin- Ways to get more out of life- Tips intended to help you make changes in your life- The complete guide to changing Your life- Techniques to help you change your life- Steps to transforming yourself- Changing your habits for better health- Ways to change your life for the betterLife is short. Chances are, you want to make the most of it.This book is designed to help you do just that.Inside this book are tried and tested tips intended to help you make lasting changes in your life.Written with an emphasis on compassion and patience, this is not your typical self-help book.Each chapter is written with an eye on the specific challenges you face when you enact change in your life.Physical fitness, nutrition, mental health and more.All of that can be found inside this book. From changing the way you think about yourself to changing the way you approach the world, Live Longer and Healthier has something for everyone.Broken down into six chapters, the book covers changing your internal monologue, diving into new worlds of learning, changing the way you interact with your body, taking control of your nutrition, meeting new friends, and caring for yourself in lasting, meaningful ways.The following are just a few of the tips found in these pages: - Talk to your with compassion - everyone makes mistakes, especially when they are trying to change their lives. Most of us aren't taught to react to our missteps with compassion. This book will walk you through how to do just that- Explore your passions - Nobody can learn everything, as much as fun as that would be. But that does not mean that we should ever stop learning. Keep your mind sharp by exploring new worlds and new ideas. And the chapter on learning offers several writing exercises to help you narrow your focus. Or, if you do not know what you want to study, there are writing exercises to help you find your passion.- Understand Nutrition - Food doesn't have to be a source of anxiety. And nutrition shouldn't be a mystery. Inside this book, you will find practical tips designed to help you find out what nutrition does for your body and how to get the nutrients you need.- Give Self-Care a Chance - There has been a lot of buzz about self-care. But despite that, a lot of people still don't know what it is. Check out this book chapter on self-care to demystify the concept. In addition, you'll find several suggestions for mental, physical, and even spiritual self-care.It can be hard to change your life.But Live Longer and Healthier: Ways to Live a Good Life seeks to make it a little bit easier.There are suggestions in this book for everyone.From people who have yet to start the changes the way to see to people who are stuck on where to go next.Inside you will find grounding and centering techniques and guided meditations, self-care tips, and a host of other tools that you can bring to bear on your own life.

The secret to a happy, healthy baby is in your hands--literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby. New parents often wonder: Is there a natural remedy for congestion? How do I help my baby poop without medication after days of constipation? Is there a "magic button" that will instantly soothe my baby? Will this baby ever sleep!? Good news: the answer to these questions is yes. For nearly every ailment and issue our babies experience--colds, gas, constipation, colic, fussiness, teething pain, restless sleep--there is a safe, simple, natural "hack" that can help. An ideal cribside companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby's discomfort. Baby massage expert and Kahlmi founder Elina Furman has collected proven techniques that you most likely won't learn from your friends or your pediatrician. You will learn how to: Quickly understand what your baby needsMassage your baby with basic strokes to sootheTroubleshoot common issues like sleep, gas, and teethingDivided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it's 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.

Are you prepared to restore your vitality? Imagine effortlessly leaning down to tie your shoes, with a newfound sensation of power, balance, and confidence. Can you imagine a life in which every action is fluid, pain-free, and empowering? Are you tired of feeling restricted by stiffness and a lack of mobility? What if there was a solution designed just for you?Are you worried that it's too late to start? Have no fear. With clear, step-by-step instructions and customizable routines, this book will meet you right where you are in your fitness journey. Are you concerned about injuries? Rest assured, our safety-first approach and skilled instruction will allow you to exercise with confidence and peace of mind.The benefits of this book are: simple Exercises specifically tailored to suit you.Comprehensive routines to assist in weight reduction and overall body wellness.How to maintain your balance effortlessly, regardless of your energy level or age.Tips for empowerment through physical fitness.Customized exercise to boost confidence and body image.Still in doubt? Flexibility workouts have helped over 599,926,9262 women who experienced similar issues just like you in the past, you can be the next too.Why delay? Scroll to the top and click the Buy button to get your copy today.

Unleash Your Inner Core Ninja: Conquer the Oblique vertical Abs workout with This Ultimate Guide!Tired of crunching your way to nowhere? Ditch the boring and unlock the full potential of your core with the oblique vertical Abs workout, the exercise that sculpts, strengthens, and unleashes peak performance like no other.This book is your passport to oblique domination: Master the technique: crystal-clear instructions, common mistakes exposed, and progressions for beginners ensure you execute every vertical Abs workout like a pro.Unleash the variations: weighted challenges, gravity-defying declines, medicine ball mayhem, and more - discover the perfect vertical Abs workout to fit your goals and crush your plateaus.Program your success: craft a personalized training plan with expert guidance, from setting goals to choosing reps, sets, and frequency. Learn how to integrate vertical Abs workout seamlessly into your routine for maximum impact.Go beyond the basics: advanced techniques, periodization strategies, and smart combinations with other core exercises unlock endless potential for sculpted abs and unstoppable athleticism.Avoid injury, conquer challenges: get expert tips on overcoming pain points, staying injury-free, and knowing when to seek professional help.This is more than just a book, it's a transformation. Embrace the oblique vertical Abs workout, and feel the power surge through your core as you: Sculpt defined abs and obliques that turn heads.Boost your athletic performance for every sport.Improve balance, stability, and core strength.Feel confident and empowered from the inside out.Stop dreaming of a stronger core, start building it. Get your copy of "The Complete Guide to Oblique vertical Abs workout" today and unleash your inner core ninja!

Description: Embark on a journey into the enlightening world of grounding sheets with this all-in-one guide. "Grounding Sheets Uncovered" seamlessly blends the science behind grounding with practical tips to optimize your sleep and overall health. Explore the transformative power of connecting with the Earth's natural energy and discover how grounding sheets can be the key to unlocking a healthier, more grounded life. This comprehensive handbook provides actionable insights, delving into different types of grounding sheets, their effective usage, and their potential impact on various aspects of well-being. Whether you seek improved sleep quality, stress reduction, or relief from inflammation, this book is your go-to resource for electrifying your health and maximizing the benefits of grounding sheets. Get ready to uncover the secrets and embrace a grounded energized lifestyle!