Kropp og sjel

Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

A memoir by a young woman with a terminal illness, who contends with the terrifying fact that, even for her beloved husband and son, she is not the lynchpin of existence and life will go on.

Conquer your phone addiction in just 30 days, and discover a happier, healthier and more fulfilled you.

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves.

A detailed step-by-step look at the different stages of transitioning for partners of trans people. With personal reflections from over 15 trans partners in healthy and successful relationships, this insightful guide provides practical advice for those supporting a partner as they transition.

Raising a multilingual family can be both confusing and fulfilling. The authors, all multilingual parents and researchers on multilingualism, aim to provide advice and inspiration for multilingual families across the world. The latest research is used to provide a friendly, accessible guide to raising and nurturing happy multilingual children.

Discusses the components of success and how to achieve it, discussing such topics as work-life balance, grit, cooperation, confidence, and personality weaknesses.

From intelligence to emotion, for centuries science has told us that men and women are fundamentally different. But this is not the whole story.

Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.

Do you know who you really are? Or how others really see you? One of America's top thought leaders argues self-awareness is the key to high performance, smart choices, and lasting relationships

The new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling author Reshma Saujani.

a mosaic of faces building into this extraordinary portrait of our species.' Guardian'The Ten Types of Human is a fantastic piece of non-fiction, mixing astonishing real-life cases with the latest scientific research to provide a guide to who we really are.

From the author of THE PERFECT STORM and WAR comes a book about why men miss war, why Londoners missed the Blitz, and what we can all learn from American Indian captives who refused to go home.

Don't fake it till you make it, fake it until you become it - the essential guide to body language

Drawing on the latest findings in neuroscience, psychology and behavioural eco-nomics - as well as the experiences of CEOs, educational reformers, four-star generals, air-plane pilots and Broadway songwriters - this painstakingly researched book explains that the most productive people, companies and organizations don't merely act differently.

Gender equality is a moral and a business imperative. But unconscious bias holds us back and de-biasing minds has proven to be difficult and expensive. Behavioral design offers a new solution. Iris Bohnet shows that by de-biasing organizations instead of individuals, we can make smart changes that have big impacts-often at low cost and high speed.

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

'High Performance Anthropologist' Rasmus Ankersen brings his first-hand study of success to a mass audience for the first time.

Combines insights from Western psychology and Eastern philosophy with practical applications from real business situations and everyday life. This book shows that the ability to achieve mastery over how we interact with each other comes from within, from the "center" where desires, thoughts, feelings, and impulses to take action live side-by-side.

In the past decades, the pressure to perfect and design our bodies has been unprecedented. Men are encouraged to surgically pump up their pecs, breast enhancement is a sweet sixteen birthday present in the suburbs of America. This book raises the fundamental questions about how we arrived here and proposes a fresh theory on how we became embodied.