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Wake the witch within and kindle your own personal source of power with The Witch of the Forest's Guide to Natural Magick.

Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose.'Fat Chance', documents the science and the politics that has led to the pandemic of metabolic syndrome - which results in conditions like obesity, diabetes and heart disease. Dr Robert Lustig exposes how changes in the food industry and in our wider environment have affected our collective metabolisms and our waistlines, and he shows how industry and political forces, motivated by greed, don't want things to change.To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger and reward and suggests societal strategies to improve the health of the next generation. Discover how every calorie is different and that cutting out sugar is not just about making us thin - it's about making us healthier, happier and smarter.

Easy to follow guidelines for optimising thyroid function, balancing hormones, managing symptoms and losing weight through nutrition.

The definitive history of the military's decades-long investigation into mental powers and phenomena, from the author of Pulitzer Prize finalist The Pentagon's Brain and international bestseller Area 51.

Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world.

Rewire the brain processes that cause obsessions and compulsions-and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms-including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

For everyone who has been hurt by life - here is a book that heals. The 20th Anniversary edition with a new introduction.

An empowering anthology of original essays and writing celebrating fat and queer bodies and lives, showcasing writing from up-and-coming and established writers. This book challenges negative and damaging representations of queer and fat bodies, empowering and providing support to those at this intersection.

100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.

Frank, funny and feisty, this must-read book is packed full of inspiring ways to live and thrive in your best non-binary life. Readers will come away empowered and armed with practical advice on how to navigate everything from relationships to fashion to work.

An urgent and passionate plea for a new and ecologically sustainable vision of the good life.

Nature-Based Therapy is a practical guide for those working in educational and therapeutic settings. It addresses the disconnection between humans and their ecological home, and offers successful theories and practices undertaken with children, youth, and families.

Embark on a riveting journey with 'You're Not Crazy - It's Your Mother,' a must-read book by Danu Morrigan. Published in 2021 by Darton, Longman & Todd Ltd, this book delves into the intricacies of relationships, offering a fresh perspective on the often complex bond between mothers and daughters. As a genre-defying piece of literature, it's a compelling exploration of love, pain, and the power of understanding. Morrigan's masterful storytelling and insightful analysis make this book a standout piece in contemporary literature. Don't miss out on this enlightening read from Darton, Longman & Todd Ltd.

A self-help book about self-love combined with boundaries - the practical side of self-love. How to reclaim selfishness as a force for good.

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today

What if there was a person who was created just for you, and only you? What if there was someone out there who could satisfy ALL your needs, wants, and desires as your Perfect Partner? Would you call this person “The One?” We call them your Twin Flame, and this book will show you how to find, identify, and keep this person in your life, for life.Your Twin Flame was designed for you as your Ultimate Lover, who is destined to spend lifetime after lifetime with you in deep, passionate, everlasting love. They are your perfect companion in life as a lover, partner, friend, ally, and everything else you desire. You know them by the feeling you have for that special someone in your heart, and who you know is out there.It's time to bring your Twin Flame from “out there,” into your life. This book is designed to show you how, and what to do when you are united with your Twin Flame.

Sensiplan is a fertility awareness-based method of family planning, known also as natural family planning ("NFP"). Originally developed in Germany over a period of decades by the Arbeitsgruppe NFP ("NFP Working Group") at the international aid agency Malteser International, and with help from the German Ministry of Health. Natural & Safe: The Handbook describes the method and its applications in detail and is an important Sensiplan resource. It is designed to work in conjunction with Natural & Safe: The Workbook, a practice manual that provides practice charts, case examples, and specific instruction for using the method throughout various phases of life. Both volumes are translated now for the first time in English.

From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

Being a parent is usually all about giving of yourself to foster your child's growth and development. But what happens when this isn't the case? This book offers definitions of narcissism and narcissistic personality disorder to help readers identify the extent of their parent's problem.

If you've ever doubted yourself or felt truly underestimated, this book will inspire a new kind of belief and confidence in you and your dreams!

Written by the best-selling author and co-creator of the powerful Inner Bonding (R) self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance.

At the forefront of empathy research, Dr. Jamil Zaki has made an important discovery: empathy is flexible.

Award-winning dietitian and cofounder of the intuitive eating movement Evelyn Tribole offers an inviting and practical introduction to intuitive eating.