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The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world's top achievers: his signature hyper-efficient meditation program that anyone can make time for.Don't be fooled by the title. This book has nothing to do with meditation as you know it. We just didn't have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method-aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or "clearing your mind" required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

The second book of a two-volume set, The Way of the Psychonaut, Volume 2  is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann’s discovery of LSD―the microscope and telescope of the human psyche―as well as other psychedelic substances. This comprehensive work is a tour de force through the worlds of psychology and psychotherapy, Holotropic Breathwork, maps of the psyche, birth, sex, and death, psychospiritual rebirth, the roots of trauma, spiritual emergency and transpersonal experiences, karma and reincarnation, higher creativity, great art, and archetypes. Written in his late eighties, at the height of his magnificent career, The Way of the Psychonaut is possibly Grof’s greatest contribution. The commanding breadth and depth of his knowledge is astounding, the tone of his writing easy and accessible, and his narratives brightened with amusing anecdotes, intriguing personal accounts, and brilliant case studies. Grof reviews the history of depth psychotherapy, the important revisions that are needed to make it more effective, and why the inner quest is such an essential pursuit.As one of the fathers of psychedelic-assisted psychotherapy, its most experienced practitioner, and deeply deserving of a Nobel Prize in medicine, in these two volumes Grof has successfully unveiled a new and sweeping paradigm in self-exploration and healing. The vast and practical knowledge in this book is sure to be an invaluable and treasured resource for all serious seekers. The second volume of this encyclopedia focuses on the observations and experiences from the research of holotropic states that indicate an urgent need for a radical revision of some basic assumptions of mainstream psychiatry and psychology. It also suggests the areas in which these changes are needed and describes their nature.

In a world where too many financial advisors do not follow their own advice, here is a book written by experts who practice what they teach and who will teach you to thrive, not merely survive, during turbulent economic times. This is the real deal...The Real Book of Real Estate. The only thing better than one real estate expert teaching you how to invest and win is 20 real estate experts with that same mission. For the first time ever, Robert Kiyosaki, best-selling author of Rich Dad Poor Dad, has assembled in one book an unrivaled cast of real estate wizards and trusted advisors with one purpose in mind: to share their knowledge and teach you to win in real estate. This is the ultimate real estate book you will come back to again and again. Read it cover to cover, or use it as a guide to help when you need it most. The Real Book of Real Estate will be your #1 source as you determine the real estate niche that is perfect for you and as you navigate the ups and downs of the real estate market and become the expert you know you can be. Whether you're a seasoned investor or buying your first property, this is the one book you can and will read over and over. Robert's team of real experts shows you how to: value a property, lease a property and keep it leased, get financing, title and protect entities, find hidden investment opportunities, minimize taxes and establish your own team of advisors.

New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.It's no surprise that most diet plans don't work for women?most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to: Work with, not against, women's hormones?unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation.Increase levels of key anti-aging hormones.Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

ACHIEVE YOUR GOALS BY LEARNING TO FOCUS.Focus can be learned and improved with practice, just like learning to read or write.Focus is at the core of all human success, yet we are constantly distracted.Distraction is damaging relationships, our working lives and our happiness.Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.

This is the first book in the field of Sound Healing to give such a wide perspective on everything in the field. It covers the full range of how sound affects us physically, mentally, emotionally and Spiritually.It explores the known science and ancient wisdom. The book begins with a detailed explanation of how sound works based on specific laws of physics. When you understand how it works, you and your clients believe in it more - and belief is a huge part of the effectiveness of a treatment. This is also necessary to bring sound more into the mainstream. Sound Healing is currently in Alternative Therapy Centers of hospitals around the world and is now on the threshold of making it into the medical side. Meanwhile, there are many esoteric techniques that are incredibly powerful; many of which we have yet to understand the mechanisms of how they work (Spirit has not given us the full manual yet). Therefore, we include these ancient techniques as well.In the book, David introduces a hierarchy of vibration that is the basis of vibration at all levels of reality: Frequencies, Timbres (combination of frequencies), Intervals and Musical Flows. This has now become the basis of how to understand the full perspective of how vibration works (including sound, color, light, geometry and the quantum world). The book also uses this framework to understand how healing works in the body.The book covers how to play the most common sound healing instruments and how to use them for specific physical, mental and emotional issues. David goes into detail on how to create and perform both sound healing treatments and sound baths (concerts). He also explains a detailed process for doing healing with the voice and with instruments.The book covers the latest science on how sound works on the physical body, as well as how to understand and work with emotions including a number of techniques for releasing stuck emotions and transforming negative beliefs. The book also explains brainwave entrainment in detail and how you can use rhythms tuned to a person in order to entrain them into Delta (sleep), Theta (creativity and Oneness), Alpha (for presence and learning), Beta (thinking and overcoming ADD/ADHD) and Gamma (for blissing out). It also explains the latest research on using ultrasound to access Unity Consciousness in a clinical setting. The section on Sound for Specific Issues covers treatments for Stress Reduction, Sleep, Pain, Anxiety, Depression, Grief, Anger, Trauma/PTSD, Addiction, Autism, Dementia, Parkinson's, Schizophrenia, Traumatic Brain Injuries and Cancer.The section on Spiritual Expansion covers sound for Presence, Mindfulness, Chakras, Auras and Love. It also covers the Sound of your Soul and Oneness, which is where you are all frequencies in the Universe.The book also has a small section on the work being done with Sound, Music and Geometry for children.The Complete Guide to Sound Healing not only has a plethora of information, but it also has many meditations and practices throughout. This book can change your life. And, as we resonate more stable consistent vibrations, it helps to create a stronger resonant field of coherence, love and light on the planet.

'A goldmine of wisdom' CYNDI DARNELL'Gentle, kind and embracing' JUNO ROCHE'Interesting and engaging' JUSTIN HANCOCKGay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing.This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us.With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!

'I love Tifo' Ian Wright 'Tifo are great' Alan Shearer'Tifo have changed the game when it comes to football analysis' Elis JamesRULE #1: DON'T WATCH THE BALLYes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology. It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change.Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels. In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch.Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history.Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.

Create a healthy, happy home with 100 design ideas to support your physical and mental well-being.Using the latest evidence and research in well-being and Biophilic Design, learn how to transform every space in your home to create a restorative and nurturing environment. Discover the many benefits of connecting to nature, maximising natural light, improving air quality, and the right way to add colour, texture, and pattern to create spaces that improve relaxation, recuperation, social connections, and sleep.Together with the research team at Oliver Heath Design, including sustainability expert Victoria Jackson, psychologist Eden Goode, and designer Jo Baston, Oliver has devised each solution with easy implementation in mind. Whatever your budget and whether you rent or own your property you can use these stylish fun and affordable ideas to make your home a sanctuary.Inside the pages of this home decor book, you'll discover how to detoxify your home by making small changes. It includes: - 100 tried-and-tested practical solutions for improving your living space - even if you are on a budget or renting!- Stylish, fun and affordable interior design tips based on the latest research in sustainable, biophilic design- Introducing colour, pattern and texture to your home, adapting and creating zones, as well as bringing the outdoors in and maintaining your houseplants- Clear chapters organised by solution including Light, Sleep, Sound, Warmth and Air The ideas and solutions included in this book have been devised with easy implementation in mind. Optimise lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep.

The Female Factor is a captivating book by the renowned author, Dr Hazel Wallace. Published by Hodder & Stoughton in 2022, this book delves into the genre of health and wellness, providing readers with a unique perspective. The Female Factor is not just a book, but a journey that Dr Wallace invites you to embark on. It is a comprehensive guide that illuminates the path towards understanding the complexities of the female body. The book is a testament to Dr Wallace's profound knowledge and her ability to simplify scientific concepts for the average reader. Published by the esteemed Hodder & Stoughton, The Female Factor is a testament to their commitment to delivering quality content to their readers. This book is a must-read for anyone seeking to understand the intricate workings of the female body.

A Guide to Shadow Work uncovers how the light and darkness within you coexist and guides you in embracing your shadow self to understand your deepest emotions.

Are you an autistic adult? Do you love, live or work with an autistic adult? The incredible insights and practical strategies in this book will diminish your stress and anxiety if you are autistic, and will help your autistic loved one or colleague live well, flourish and thrive if you can improve and adjust their environment if you aren't.

'By far the best book I've ever read on the how and why of scaling. If you care about changing the world, or just want to make better decisions in your own life, The Voltage Effect is for you.' Angela Duckworth, CEO of Character Lab and New York Times bestselling author of Grit ________________ Why do some ideas make it big while others fail to take off? According to award-winning behavioural economist John List, the answer comes down to a single question: Can the idea scale? Countless enterprises fall apart the moment they scale; their positive results fizzle, they lose valuable time and money, and the great electric charge of potential that drove them early on disappears. In short, they suffer a voltage drop. Yet success and failure are not about luck - in fact, there is a rhyme and reason as to why some ideas fail and why some make it big. Certain ideas are predictably scalable, while others are predictably destined for disaster. In The Voltage Effect, University of Chicago economist John A. List explains how to identify the ideas that will be successful when scaled, and how to avoid those that won't. Drawing on his own original research, as well as fascinating examples from the realms of business, government, education, and public health, he details the five signature elements that cause voltage drops, and unpacks the four proven techniques for increasing positive results - or voltage gains - and scaling great ideas to their fullest potential. By understanding the science of scaling, we can drive change in our schools, workplaces, communities, and society at large. Because a better world can only be built at scale. ________________ 'One of the best economics books I have ever read - and an instant classic in behavioral economics.' Cass R. Sunstein, Robert Walmsley University Professor, Harvard University, and New York Times bestselling co-author of Nudge 'Thought-provoking and engaging. A must-read.' Daron Acemoglu, Institute Professor at MIT and co-author of Why Nations Fail and The Narrow Corridor.

You might have thought you knew your own genitals? Think again!

'Reading it will change the way you think about the universe' Sean CarrollIn the coming decades, the technology that enables virtual and augmented reality will improve beyond recognition. Within a century, world-renowned philosopher David J. Chalmers predicts, we will have virtual worlds that are impossible to distinguish from non-virtual worlds. But is virtual reality just escapism?In a highly original work of 'technophilosophy', Chalmers argues categorically, no: virtual reality is genuine reality. Virtual worlds are not second-class worlds. We can live a meaningful life in virtual reality - and increasingly, we will.What is reality, anyway? How can we lead a good life? Is there a god? How do we know there's an external world - and how do we know we're not living in a computer simulation? In Reality+, Chalmers conducts a grand tour of philosophy, using cutting-edge technology to provide invigorating new answers to age-old questions.Drawing on examples from pop culture, literature and film that help bring philosophical issues to life, Reality+ is a mind-bending journey through virtual worlds, illuminating the nature of reality and our place within it.

Paranormal investigator Zak Bagans has travelled all over the world, but this book brings us closer to home as he investigates the demons of his own house. Come along for the ride.

A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way."My day begins and ends with gratitude and joy." -Louise Hay  Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.  The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as your teacher, you will:Try out different techniques from loving kindness, to transcendental, to silent meditation.Create and recite morning affirmations. Set an intention for the day.Build a morning routine around meditation and reflection.Discover brief, accessible 5-minute guided meditations and visualizations.Learn breathing techniques and body movements to promote calm and wakefulness.Incorporate crystals, herbs, and essential oils into your practice.Color and draw mindfully. 

Moon Spells is full of charms, rituals, and spells that harness the power of the moon throughout its phases.

The definitive guide to adaptogenic herbs, formerly known as "tonics," that counter the effects of age and stress on the body.

A provocative and shocking look at how western society is misunderstanding and mistreating mental illness.