Kropp og sjel

Let the fantastic vision of Guillermo del Toro guide your tarot practice with this sumptuously illustrated deck inspired by the haunting world of the award-winning filmmaker.

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim Spector'It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health' Dr Gemma Newman'One of the most influential doctors in the country' Chris Evans _________________________________________________________________________It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat2. Discover the root cause of your weight gain3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for goodWith Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. _________________________________________________________________________ 'A blame-free book' Telegraph'This book is extremely practical, insightful and easy-to-follow' The Happy Pears

A groundbreaking book that will change the taboo nature of baby loss, allowing for more open discussion, acceptance and support for the bereaved and those around them

Robin Sharma, one of the world's top success coaches and author of the international bestseller 'The Monk Who Sold His Ferrari', offers 10 high-impact lessons for success.'The Greatness Guide' is a strikingly powerful and enormously practical handbook that will inspire you to get to world class in both your personal and professional life. Written by Robin Sharma, one of the world's top success coaches and a man whose ideas have been embraced by celebrity CEO's, leading entrepreneurs, rock stars and royalty, as well as by many FORTUNE 500 companies, 'The Greatness Guide' contains a proven formula that will help you meet your highest potential and live an extraordinary life.Discover:* The personal practices of spectacularly successful people* Potent ideas to get your organisation to greatness* Specific strategies to turn setbacks into opportunities* Revolutionary tactics for peak performance* How to attract true wealth along with real happiness* Breakthrough ideas to generate excellent health and an "e;energy explosion"e;* Tools for work-life balance and ways to experience a lot more fun.

Dr. Johnson teaches--using Emotionally Focused Therapy--that the way to save and enrich a relationship is to reestablish safe emotional connections and preserve the attachment bond to ensure a lifetime of love.

This book will light the way, offering a simple, step-by-step path for turning your idea or story into a finished book as quickly as possible. With humour, encouragement and common sense, book industry veteran Kelly Notaras demystifies the publishing process so you can get started, keep writing and successfully get your wisdom onto the page.

A beautiful, step-by-step guide to creating your own restorative yoga routine, with more than over 30 gentle poses, 18 healing sequences, and beautiful color photography throughout.Calm your mind, body, and soul with a gentler form of yoga.Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more aggressive forms of yoga, restorative yoga emphasizes long, gentle stretches with multiple props to support your body in complete comfort. It''s the perfect style for anyone who seeks a holistic form of healing, or for those who are just beginning their yoga journey and just desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey and finding that deeper connection within your body and mind. Here''s what you''ll find:  •  Practical information on the benefits of restorative yoga and how it can benefit both body and soul  •  32 restorative poses with beautiful photography and detailed, step-by-step instructions to take you from start to finish   •  18 healing sequences for a variety of physical and emotional conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, and hip and back pain, including gentle poses for pregnant yoga practitioners  •  Simple guidance for integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, using breathing techniques, balancing your energy centers, and more<

From bestselling author Liz Climo comes You're Mum, a hilarious and relatable ode to motherhood.Mums: they are there for us through the good, the bad, the scary, the sticky and everything in between. They also read us a lot of picture books along the way, and now there's a picture book just for them. With more than a hundred original drawings, You're Mum is a book for the new mum, the seasoned mum, anyone in a mum-like role, and anyone who has ever loved a mum. It's a short and sweet thank-you to those taking on the challenging role of parenting - which means you can read it and then hopefully get some sleep!

Perimenopause Power is a riveting book written by the talented Maisie Hill. Published in 2021 by Bloomsbury Publishing PLC, this book delves into the intricacies of women's health, specifically focusing on the perimenopause stage. As a renowned expert in the field, Hill provides insightful and empowering information, making this book a must-read. The genre of this book is health and wellness, and it serves as a guide for those going through this natural phase of life. The author's in-depth knowledge and comprehensive approach make this book a valuable resource. Experience the power of understanding your body with Perimenopause Power by Maisie Hill.

A radical call to arms and a bold new vision of how we must act, fast, to reconnect society at individual, government and business level, from a global economist hailed by the Observer as 'one of the world's leading thinkers'.

Looking for a vacation that leaves you relaxed and uplifted? Find soul-soothing inspiration in this updated collection of yoga retreats. Angelika Taschen showcases the world's most exquisite restorative spots, from the Parmarth Niketan Ashram in Rishikesh, the place of origin of yoga, to Santani, a 48-acre former tea plantation in Sri Lanka...

A groundbreaking new approach to understanding and treating children with disruptive, troubled or challenging behaviours.

A series of Alan Watts' most engaging teachings on how to break through the limits of the rational mind and expand your awareness.

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy is in our nature - we were made to be Moody Bitches. Being a successful modern woman is hard, and for so many of us the constant flux in our hormones and the dip and dives our mood swings take makes it that much harder. For over 17 years, women have visited celebrated psychopharmacologist Dr Julie Holland looking for the miracle cure to eradicate these feelings. Now, in her illuminating and honest Moody Bitches, she details the invaluable advice she shares with her patients, revealing how suppressing our natural emotions is actually damaging. Instead she offers tried and tested alternatives to help keep the moods under control, making exhaustion and low sex-drive a thing of the past.From the meds you can trust to those you can't; from the foods you should be eating, the healthy behaviours you should be practising and the herbal remedies that actually work, Dr Julie imparts wisdom from years of not only professional but personal experience too. Simple yet revolutionary, Moody Bitches is the life-changing self-help book for women and those who love them.

Goal Mapping is a popular and proven method for setting and achieving goals in any area of your life, and with any endeavour, individual or collective. Developed by Brian Mayne, this unique system has been used by tens of thousands of people worldwide.

With 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.

'Like going one-to-one with a personal career coach, it's impossible to leave this book without having a massive personal breakthrough' Bruce Daisley, Vice President, EMEA Twitter and author of The Joy of Work.'The Squiggly Career is a brilliant guide. Read it and get the tools you need to thrive in your career now and in the future' Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable.'The Squiggly Career is about navigating work in a way that suits you, it's a timely and brilliant handbook for now' StylistCareer ladders and jobs for life are a thing of the pastToday, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths- Discover your values- Overcome your confidence gremlins - Build better support networks- Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career.

Follow-up title to Heart Talk.

Uncover the secrets of the universe with the original New York Times bestselling book from the world's most respected astrological authority.

The second cookbook from the founders of Pinch of Nom (the UK's most popular food blog) including over one hundred healthy and delicious low-calorie recipes.

A guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.

A ground-breaking exploration of feminism's most buzzy topic.