Kropp og sjel

Har du stadig vondt i magen, er oppblåst eller litt uvel? I Gladere mage, gladere deg lærer du hvordan du kan bedre tarmfloraen og få det bedre i hele kroppen.Kostholds- og fermenteringsekspert Gry Hammer guider deg gjennom fordøyelsessystemet og deler et vell av konkrete råd, praktiske bevissthetsøvelser og favorittoppskriftene på mat som fremmer fordøyelsen og gleder tarmen. I tillegg til frokost, lunsj, middag og dessert får du herlige, styrkende shots, enzymsnop mot fordøyelsesplager og drikker som nærer de gode tarmbakteriene.La ikke en ustabil mage styre livet ditt – med denne boken kan du starte livsendringen i dag!12 trinn til en glad mageBedre tarmflora på 5 dager (ja, det er mulig!)Magevennlige superhelter5-dagersmenyOver 60 oppskrifter på enkel, magevennlig hverdags- og kosematMagevennlige bevissthetsøvelserGry Hammer er matentusiast, fermenteringsekspert, yogalærer, spesialist på eteriske oljer og opptatt av samspillet mellom oss mennesker og jorda. Hun skriver bøker, holder kurs, foredrag og webinarer og driver nettstedet gryhammer.no. Hammer er kjent for sin kunnskap om matkultur, matkvalitet og tradisjonsrike og helsefremmende tilberedningsmetoder og har utgitt en rekke populære bøker om mat og helse.]]>

Prepare yourself for any life-threatening event with this fully updated, step-by-step survivalist guide from best-selling author and expert Jim Cobb.The preparation you make for a hurricane, earthquake, disease outbreak, or other short-term disaster will not keep you alive in the event of widespread systemic collapse. Some preparation books teach you the basics on how to survive until society goes back to normal. But what happens after the first thirty days, sixty days, and beyond? That’s where The Prepper’s Long-Term Survival Guide comes in. Written by best-selling author and prepping expert Jim Cobb, this fully updated edition offers new techniques and advanced tactics, including:  How to properly store and preserve food  Recipes made with easy-to-preserve ingredients Techniques on how to collect water for drink and hygiene  Basic first aid and medical-treatment skills essential in survival situations  Easy-to-follow tips for an off-the-grid life  And more! This second edition book gives real-life techniques for survival events. Learn how to live a life off the grid and ready for anything life throws at you.

From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.*****For many years, Glennon Doyle denied her discontent. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within.

Fun, informative, and easy to read, this virtual encyclopedia of female pleasure details dozens of tried-and-true techniques for satisfying a woman and illustrated step-by-step instructions to ensure success.

Napoleon Hill's Outwitting the Devil The Secret to Freedom and SuccessSecrets from the Vault, Written in 1938, Revealed TodayAn Official Publication of The Napoleon Hill FoundationBestselling author Napoleon Hill reveals the seven principles of good that allow us to triumph over obstacles . . . and find success.

Young Forever is a captivating novel penned by the talented Mark Hyman. Published in 2023 by Hodder and Stoughton Ltd., this book is a must-read for those who appreciate engrossing narratives. The genre of the book is a well-kept secret, promising to surprise readers with its unique blend of suspense, drama, and intrigue. Young Forever takes you on an unforgettable journey, making it a standout addition to your book collection. The author, Mark Hyman, is known for his compelling storytelling that leaves readers wanting more. Published by Hodder and Stoughton Ltd., a renowned publisher, the book promises high-quality content that will engage and entertain readers from start to finish. Dive into the world of Young Forever and experience the magic of Mark Hyman's writing.

"From the bestselling authors of The Montessori Toddler and The Montessori Baby, The Montessori Child guides parents in using the principals of Montessori to raise their school-aged children in ways that assist their development and foster a respectful relationship between parent and child and world. When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it's amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3-12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers' everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child's social and moral development with a balance of limit-setting and age-appropriate freedoms. The book includes dozens of hands-on activities to help foster your child's love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make more intentional choices for your family, how to better understand the needs of your children, and support them as they develop their unique potential"--

Dalio "shares the unconventional principles that he's developed, refined, and used over the past forty years to create unique results in both life and business--and which any person or organization can adopt to help achieve their goals"--Amazon.com.

'The Bible of business and personal productivity' Lifehack'A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru' Fast CompanySince it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

The Little Book of Common Sense Investing, penned by the renowned author John C. Bogle, is a must-read for anyone looking to make sense of the complex world of investing. Published in 2017 by the prestigious John Wiley & Sons Inc, this book falls under the genre of investment and finance. Bogle, with his vast experience and knowledge, simplifies investing for the common man. He sheds light on the importance of low-cost index funds and the role they play in investment success. With his clear and concise writing style, Bogle makes investing accessible for everyone. This book is not just an investment guide, but a journey into the mind of one of the greatest financial thinkers of our time. Don't miss out on this gem from John Wiley & Sons Inc's collection.

Ayurveda for Women, a compelling book by Emily L. Glaser, is a must-read for anyone interested in holistic health and wellness. Published by Random House USA Inc in 2022, this book delves into the ancient science of Ayurveda, specifically tailored for the wellbeing of women. The author, Emily L. Glaser, brings her expertise to the forefront, providing readers with insightful knowledge and practical tips on how to incorporate Ayurvedic principles into their daily lives. This book is an excellent addition to any wellness enthusiast's library, offering a fresh perspective on holistic health. Published in English, Ayurveda for Women is easily accessible to a wide audience. With its practical advice and comprehensive coverage of Ayurvedic principles, this book truly stands out in the genre of health and wellness. Random House USA Inc is proud to bring this enlightening work to the public, furthering their commitment to publishing quality content that resonates with readers.

Step into the enlightening world of 'The Body Code' by Bradley Nelson. Published recently in 2023 by Random House UK Ltd, this book is a fascinating journey into the realm of self-discovery. As a pioneer in the genre of self-help and personal growth, Nelson has once again proven his mastery in understanding the human psyche. 'The Body Code' is not just a book; it's a guide to unlocking your potential, a key to understanding your own body and mind. The author's insightful narrative and thought-provoking ideas will captivate you from the first page to the last. Don't miss out on this masterpiece from one of the most respected authors in the field.

Get the facts about the biggest beauty and skincare trends from Instagram's cosmetic chemist Dr Michelle Wong.Will eating chocolate give me acne? Do I need to wear sunscreen every day? How often should I wash my hair? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds?The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works. Decipher the ingredients that make up your make-up, find out the facts about botox and laser treatments, and discover whether beauty brands can ever be truly sustainable.Featuring over 100 frequently asked questions, informative graphics, and backed up by the latest research, cosmetic chemist and science educator Dr Michelle Wong (aka Lab Muffin Beauty Science) has the answers we need to make the most of our beauty and body-care routines.

Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichés of studio photography in favour of a more immediate, inviting, look. With a few brush strokes Marion helps Bob into every position from the downward-facing dog to the tree; both useful and inspiring, her art will raise a smile, whether you're a regular practitioner or a yoga novice, and will encourage even the creakiest reader to breathe, stretch, and bend like they never have before.

Give Your Grandmother the Gift of Love, Memories, and Legacy.Grandmother, I Want to Hear Your Story is the perfect place for your Grandmother to tell you her special life story while also creating a cherished legacy that you will return to again and again. Imagine reading your Grandmother's words as she shares her journey. Imagine sitting with your children, her grandchildren, and reading her story to them.This is the Original and Best-Selling Way for Your Grandmother to Share Her Life StoryGrandmother, I Want to Hear Your Story uses prompts and questions to guide your Grandmother, making it simple for her to tell the stories of her childhood, her teens, and her adult years. This will be her tale, her triumphs, and her challenges.Imagine Reading About the Details of Her Amazing Life and Journey.Bestselling author Jeffrey Mason and Hear Your Story Books have used their years of publishing experience to create this popular series of guided journals. Grandmother, I Want to Hear Your Story has been expertly designed to give your Grandmother a gift she will love while also creating a cherished legacy.Over 250 expertly created guided prompts to make it simple for your Grandmother to share her memories with you.Each question has plenty of room for your Grandma to write and share her life stories.Give your Grandmother the original memory-guided journal. Tens of thousands have been bought for and cherished by families all over the world.100% designed, created, and printed in the US.Order Grandmother, I Want to Hear Your Story and give your incredible Grandma a forever gift and the gift of legacy.

Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involves¿retelling the story of the past¿without addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma Recovery¿bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: Nourish your nervous system Reconnect with your body Ground yourself in the present moment Release unresolved patterns of fight, flight, freeze, or faint Widen your ability to tolerate emotional discomfort Develop a felt sense of resilience Anchor yourself in self-love Reclaim connection with and trust in your body Create a personalized yoga practice for your own self-care

Global war on the human brain.

Det viktigste du kan gjøre for hjernen din er å røre på deg!Hjernen er det organet som påvirkes aller mest når vi er i bevegelse, ifølge moderne hjerneforskning. Anders Hansen, overlege i psykiatri, forteller deg i denne boken hvorfor og hvordan. Ved å holde deg fysisk aktiv tenke du raskere, du blir mer konsentrert og fokusert, flinkere til å huske, mer kreativ, mindre stresset og mer uthvilt.Fysisk aktivitet har til og med innvirkning på personligheten og intelligensen vår. Ifølge Anders Hansen er trening til og med medisinen vi glemte – fysisk aktivitet kan motvirke blant annet angst og depresjoner.Trenger du egentlig flere argumenter? Bli hjernesterk!]]>

A scientific exploration of the neuroscience behind manifestation, offering a radical process to help you realise your own dreams and contribute more to your family and communities.

Understand and take advantage of the fluctuations of markets and come out ahead by learning when and where to invest your money.

The Daily Stoic, penned by the renowned author Ryan Holiday, is a profound exploration of stoicism, a philosophy that has guided some of history's greatest leaders. Published in 2016 by Profile Books Ltd, this book delves into the wisdom of the ancient Stoics, making it accessible and applicable to the modern reader. Holiday, known for his insightful and thought-provoking writings, brings stoicism to life in this book, making it an essential read for anyone seeking wisdom and tranquility in today's chaotic world. The Daily Stoic is not just a book; it's a guide to living a good life. Published by Profile Books Ltd, it's a testament to Holiday's knack for making complex philosophies understandable and relatable.

I boka Nytt blikk på diabetes kommer lege og forfatter Erik Hexeberg med banebrytende perspektiver på hvordan vi kan behandle diabetes. Her får leseren konkrete råd til hvordan de kan få kontroll på det Hexeberg mener er det helt avgjørende blodsukkeret.Stadig flere lever med diabetes. Rundt 270 000 personer har diagnostisert diabetes - altså fem prosent av befolkningen, og det anslås at rundt 60 000 har uoppdaget diabetes. Og stadig flere bruker blodsukkersenkende legemidler. Når så mye handler om blodsukkeret, og siden alle komplikasjonene som oppstår som følge av diabetes bunner i nettopp høyt blodsukker, burde det være innlysende at pasienter med diabetes får råd om hvordan de får kontroll på blodsukkeret, hevder Hexeberg.Diabetespasienter i Norge anbefales å ha et kosthold med lite fett, og spesielt mettet fett. I sin tidligere bok Nytt blikk på kolesterol har forfatteren beskrevet hvordan det ikke er det fettet vi spiser, men det som blir omdannet fra overskudd av sukker i blodet, som ender opp som det farlige kolesterolet, som små led-partikler. Hexeberg får stadig inn pasienter på kontoret sitt som advares mot fett. De har i stedet blitt anbefalt å spise rikelig med karbohydrater. Konsekvensen er at de har fått ustabilt blodsukker, ifølge Hexeberg. I boka Nytt blikk på diabetes får leseren gode råd rundt hva de selv kan gjøre for å få kontroll på blodsukkeret, og det er litt mer komplisert enn bare hva de spiser, ifølge forfatteren. Det fine er at en selv kan måle og overvåke dette.Boka er en del av serien «Nytt blikk på» - der forfatteren tidligere har utgitt bøkene Nytt blikk på kolesterol og Nytt blikk på autoimmun sykdom sammen med sin kone Sofie Hexeberg.