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Emotional Intelligence deploys accessible, practical steps for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why qualities such as assertiveness, perception and motivation really matter if you want to live a fulfilled and successful life.

Written by doctors with a wealth of experience, this book covers the fundamentals of wilderness first aid and medicine. Clearly referenced chapters describe both how to minimise risks (including the preparation of first-aid kits) and how to cope with accident or illness in remote settings, from diving to high altitude and from desert to polar.

Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.

Popular blogger takes readers on a journey to understand themselves and others by exploring popular personality frameworks, offering practical applications to improve all facets of life, including love, marriage, productivity, parenting, the workplace, and spiritual life.

The Sunday Times No. 1 Bestseller - an extraordinarily intimate memoir of the the brushes with death that have made Maggie O'Farrell the woman and the writer she is today.

Including client case studies and scientifically researched guidance, this book presents easy-to-follow 10 day meal plan that includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives.

This invaluable book not only provides practical suggestions and advice regarding common medical issues and ailments, but also presents the fundamental principles of anthroposophic medicine.

A short, surprising and indispensable toolkit for practical living, from the author of the Sunday Times and International Bestseller The Art of Thinking Clearly, which has been translated into more than 40 languages and sold more than 2,5 million copies worldwide.

How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.

Written by Fearne herself drawing on her own personal experiences, this is a simple, friendly and beautiful guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.

Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.

A personal primer for using NLP which is grounded in practice - use the array of techniques in this results-oriented workbook to change your life using the technique of Neuro-Linguistic Programming.

This book assesses the life and success of the writer Paulo Coelho, one of the most fascinating and contemporary writers in the world, through new lenses. This study explores the development of holistic wellness (HWM) and faith development (FDT) throughout the writer's life.

`A handbook for these troubled times' Psychologies Magazine'Engaging and informative ... highlights our common humanity' Kofi Annan`A passionately written polemic' You Magazine The truth is, INCLUSION is better for EVERYONE.

This book explains the ideas and practice of Chinese medicine from its beginnings in antiquity to today. Paul U. Unschuld describes medicine's close connection with politics and society, bringing together texts, techniques, and worldviews to understand changing Chinese attitudes toward healing and the significance of traditional medicine today.

Science is Beautiful collects the most fascinating microscopic photographs of our diseases along with the medicines we use to treat them.Featured are some of the most illuminating microscopic images of bacteria, viruses and cancers ever captured. These photographs are profoundly fascinating - and also beautiful.

Parents of children with attachment difficulties, or who have experienced childhood trauma, need to parent differently to meet their child's specific needs and help them start to make sense of the world. This book is everything you need in order to therapeutically parent, with an easy to apply model of intervention, and an A-Z of practical advice.