Kropp og sjel

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life.

Introduces readers to reflexive thematic analysis, a method of analysing interview and focus group transcripts, qualitative survey responses, and other qualitative data. Central to this method is the recognition that we are all situated in a context and see and speak from that position.

Apela Colorado, the inspirational authority on indigenous wisdom, shares her lifelong journey of connecting with the essence of indigenous spirituality and culture. From China to Alaska, Benin to France, Apela recounts her work to communicate, conserve, and celebrate sacred indigenous ways, all while reawakening to the wisdom of her own ancestors.

Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.

The international bestseller that will sharpen your mind, broaden your perspective and transform your relationships._____________________________________________________WHY ARE WE SO BAD AT ASKING GOOD QUESTIONS?In an increasingly polarized world, asking better questions in our daily and working lives is a radical shortcut to personal and professional success. It can create space for us to rethink our positions, find answers together, and even change our minds for the better.Drawing on the lessons of Socrates and other great thinkers, practical philosopher Elke Wiss lays out an essential toolkit to help you:· Transform debates into dialogues · Embrace your doubts like a true philosopher· Ditch your ego and become an active listener· Discover an open and curious Socratic attitude· Learn Sherlock Holmes''s powers of observation · Open conversations up or dig down deeper with key question types· Explore thorny issues and avoid classic question pitfalls· Face your fear of asking and start connectingThe right questions can unlock the answers to anything - and help you know everything, without being a know-it-all. _____________________________WHAT READERS ARE SAYING:''Read this book, it will enrich your life!''''A disarming and urgent book in today''s world!''''A great book for anyone who wants to better understand themselves and others!''''Everyone should read this. What fascinating conversations we would have then!''''A clear and practical book for brave thinkers who want to start having better, deeper conversations.''''I found this book so valuable! A real enrichment to my daily life.'' ''What a gem this book is!''''Highly recommended for anyone who usually gets bogged down in discussions, quarrels, disagreements that lead to nothing.''''A ray of hope in a time of dispute and polarization.'' ''Elke Wiss makes practical philosophy manageable for everyone. A must read!''''A cheerful, unconventional book.'' ''An inspiring, easy-to-read book, full of practical exercises to get yourself started right away. For me it''s a must read!''''Its powerful message urges us to connect more with each other and with ourselves.''''Some books can actually change your worldview or your daily actions, and as far as I''m concerned this is one of them. I recommend it to everyone.''

An actionable guide that incorporates astrology, integrative wellness and positive psychology tools to help readers achieve health, happiness and a sense of purpose from a renowned astrologer and integrative health practitioner.

St. John Chrysostom (347 - 407), was one of the most important Early Church Fathers, who served first as priest in Antioch and then as Archbishop of Constantinople. He is known for his sharp preaching, and his denunciation of the moral shortcomings of authority in the church and the state, which ultimate led to his untimely death. He is also famous for the Liturgy used by the Eastern Orthodox church in almost every service, which bears his name: the Divine Liturgy of Saint John Chrysostom. His epithet Chrysostom means "golden-mouthed" in Greek and denotes his famous eloquence for which people would flock to hear him. Chrysostom was an extremely prolific author, exceeded only by St. Augustine of Hippo in the quantity of his surviving writings. He is held in great honor as a saint in the Orthodox and Catholic world. The Eastern Orthodox church regards him as one of the Three Holy Hierarchs (alongside Basil the Great and Gregory of Nazianzus). As such it is fascinating to hear the great master of preaching expound upon marriage and family life, a particularly controversial subject as the roles of men and women having been changing in modern society.The four homilies presented here are expositions on the following scriptures: 1) 1 Cor. vii. 1 - 36, 2) Ephesians v. 22-35, 3) Ephesians vi. 1-4, and 4) Colossians 3:18-25.They are taken from: Nicene and Post-Nicene Fathers, First Series, Vols. 13, 14. Edited by Philip Schaff (1819-1893) (Buffalo, NY: Christian Literature Publishing Co., 1889.)

THE ULTIMATE GUIDE TO INFLUENCE PEOPLE, BECOME A MASTER OF PERSUASION, AND SPEED READ PEOPLE!Have you ever felt manipulated by someone?Do you admire people that can talk themselves out of any problem or tight spot?Do you avoid social situations because you feel inadequate and always say the wrong thing?If you want to learn real persuasion techniques, how to manipulate people, read body language and how to use NLP in your daily life then keep reading!Manipulators and people who are looking to use us for their advantage are all around us. Fortunately, there are methods to spot them and beat them at their game! What to do?This book is the ultimate collection that deals with dark psychology. What you''ll learn will change your perspective of yourself and raise your confidence! The techniques and methods described in this book will make sure you''ll never hurt again, and you''ll also be able to use them for your return.The time when you''ve felt like a victim is now something of the past!Here are just a few things you are about to learn:Using body language to become a fantastic communicatorPersuading people with dark psychology and hypnosisInterpreting gestures, and indirect signs to analyze othersRecognising when someone is manipulating youDefending yourself from every type of manipulatorDealing with an abusive or manipulative partnerRaising your emotional intelligence and self-awarenessKnowing how to act on any social or work situationMuch much moreRemember that knowledge is power, and that puts those unpleasant characters in an advantage. Take control and protect yourself and your loved ones from manipulators and anyone else who preys on what they consider your weaknesses.Now it is your turn to take action. Unleash your mental power!Scroll up, click on "Buy Now" and thrive in any social situation!

If you want to live a healthy life even if you''ve just had your gallbladder removed - then there''s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called "cholecystectomy" by the layman term is often enough to describe exactly what happens. If you''re reading this - then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there''s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. Physical activity is often limited a few days after the surgery. You may also be told to take certain medication to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are to begin with.No matter how long you stayed in the hospital after your surgery however - it bears noting that the Gallbladder Removal Diet is a life-long commitment. This guide is designed to help you through those years.By reading this guide, you should be able to learn the following information:ΓÇó What your gallbladder does - and why your diet has to change once it is removed.ΓÇó The things you can eat - and how it will help you maintain proper healthΓÇó The things you''re NOT supposed to eat and what happens if you do eat them.ΓÇó Dessert, sweets, grease - how to meet your cravings without ruining your diet.ΓÇó The healthy amount of food to eat.ΓÇó How to prepare your food after gallbladder removalΓÇó On eating out - it''s still possible with gallbladder surgery if you know how to frame your orders correctlyΓÇó Going on a weight loss diet without a gallbladder - is it possible?ΓÇó Enjoy yourself with food even as you accommodate your health needs!

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

Live unapologetically, fearlessly, and fabulously! Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. With verve and heart, Permission Granted illustrates proven paths from ';you couldn't possibly' to ';just watch me!' You'll begin to deeply understand who you are and what you have been through, moving toward self-compassion and learning to give yourself the care and support you may have lacked. Author Regina Louise took herself from a childhood in solitary confinement in a residential treatment center to college and the creation of several successful businesses. She now works to show others how to dream and do no matter what. Her book is undeniably inspirational for anyone striving to get out from under limiting beliefs their own as well as others'.

A guide to the most magical tool in your possession your body. Not just your physical flesh and blood body, but also your symbolic Witch body, the conduit for bringing the material and metaphysical worlds together.

Horned gods have influenced the development of many magical traditions. This book explores the deep spiritual and historical roots of these gods, and shares rituals and activities designed to help you get closer to them.

*** WITH A FOREWORD BY MILLIE MACKINTOSH ***From the author of the hugely successful The Sensational Baby Sleep Plan.A follow-up guide, helping parents to handle sleep issues in toddlers and children aged over twelve months.With clear and realistic advice on how to: *Implement the fail-safe reassurance sleep-training technique*Establish healthy bedtime associations *Understand your toddler''s development*Implement a routine through responsible and positive parenting *Manage changes such as moving from a cot to a bed and travelling *Cope with dietary intolerances and acid reflex that might affect child''s ability to fall and stay asleep*Introduce a new baby into the family and deal with sibling issues This book will get your child - and you - the sleep you need!Praise for The Sensational Baby Sleep Plan:***** ''This book is a Godsend . . . simple, supportive and easy to apply.''***** ''Literally changes our lives . . . absolutely invaluable advice.''***** ''This books now allows our little one to enjoy her sleep . . . She is a happy content smiley baby now and so are mummy and daddy!''

Two-thirds of today''s British Pakistani diaspora trace their origins back to Mirpur in Azad Kashmir, a district that saw mass displacement and migration when it was submerged by the waters of a dam built after Partition. Sabba Khan''s debut graphic memoir explores what identity, belonging and memory mean for her and her family against the backdrop of this history. As a second generation Azad Kashmiri migrant in East London, Khan paints a vivid snapshot of contemporary British Asian life and investigates the complex shifts experienced by different generations within migrant communities, creating an uplifting and universal story that crosses borders and decades.

Romani culture has long been associated with and admired for extraordinary fortune-telling skills. This first-of-its-kind book traces the development of the Romani cartomancy tradition. With illustrations from the Gypsy Witch(R) Fortune Telling Playing Cards, expert instruction is given on the fascinating method of reading the deck, which combines traditional card inserts with unique symbolic images. Meanings and keywords are given for each individual card as well as for various card combinations. Fabio Vinago also provides detailed instructions for simple and complex spreads, including the Grand Tableau. For all levels of readers this comprehensive book provides a wealth of information on the art of reading fortune telling cards.

Beyond the Narrow Life: A Guide to Psychedelic Integration and Existential Exploration presents a framework for understanding and experiencing psychedelic-assisted therapy including foundational therapeutic approaches, the psychospiritual aspects of the psychedelic journey, and integration of the insights gained.

Offering a bounty of lost or forgotten strange and Gothic tales set in Cornwall, Cornish Horrors explores the rich folklore and traditions of the region in a journey through mines, local mythology, shipwrecks, seascapes, and the coming of the railway and tourism.

Contributions from experienced anthroposophic nurses combine to create this landmark work, highlighting the importance of this holistic approach to healthcare.

A user-friendly manual, written with a deft style and wry humour, to the inner workings of one of nature's most miraculous but misunderstood creations.

Discover a powerful and positive mindset each day of the year with uplifting insights and motivational Bible verses provided by #1 New York Times bestselling author Joyce Meyer.

Live life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate.

A clear, practical guide to the ageing process for trans and/or non-binary individuals and the professionals supporting them. This book covers key issues including health and social care, planning for old age, wills and inheritance, as well as communication issues with family and professionals.

10-Minute Magic Spells will start you on your journey into magic with quick and easy spells and practices to conjure a more positive, healthier future.

Master numerologist Tania Gabrielle presents everything you need to know to decipher the messages hidden in your life's numbers in The Ultimate Guide to Numerology.