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In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.

The Obstacle Is the Way meets F*ck Feelings meets How Proust Can Change Your Life, this darkly inspiring self-help book appeals to the thousands of fans with an undying obsession for Edgar Allan Poe and draws deeply on Poe's works to deliver unexpected advice on persevering and finding success despite the odds.

To talk about getting better - about wanting to change in ways that we might choose and prefer - is to talk about pursuing the life we want; in the full knowledge that our pictures of the life we want, of our version of a good life, come from or come out of what we have already experienced. (We write the sentences we write because of the sentences we have read.)How can we talk differently about how we might want to change, knowing that all change precipitates us into an uncertain future?In this companion book to On Wanting to Change, Adam Phillips explores how we might get better at talking about what it is to get better.

What gives the world's best leaders the edge? Will Greenwood is best known for being an integral part of the 2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world's biggest businesses and brands grow. Together, they have established that world-class performance - in both business and sport - requires a fresh approach, and a new set of behaviours.Having spoken to inspirational leaders across all areas of business and sport, including Michael Johnson, Tanni Grey-Thompson, Rio Ferdinand, Dame Carolyn McCall, Dave Lewis and Sir Clive Woodward, the authors have identified the key characteristics of world-class performance. These guiding principles of celebrating difference, forging togetherness and accelerating growth constitute a new framework for modern leadership. Packed with insightful personal stories, and often painfully learnt lessons, Will and Ben offer a new playbook for world-class leadership, learning and growth.

'Invaluable' SUNDAY TIMES'Beautifully written, utterly relatable' JUNO ROCHE'An act of love' PLANNINGTOROCKMy name is Rhyannon, and I'm an addict.In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life.Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.

A step-by-step guide to a research method designed to investigate people's lived experience and how they make sense of it in the context of their personal and social worlds. It is especially well suited to exploring experiences perceived as highly significant, such as major life and relationship changes, health challenges, or emotion-laden events.

Aldo Kane is an adventurer and World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet; Lessons From The Edge will show readers that with the right mindset, you can get through anything life throws at you.

A humorous, insightful guide based on the chart-topping podcast of the same name.

In Exceptional, Daniel Cable, founder of Essentic, London Business School professor, and expert social scientist, reveals the powerful three-step process for building your own human highlight reel and unlocking your true potential based on his proven research.

It's time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.

The text of choice for instructors looking for an innovative, practice-oriented perspective on psychopathology is now in a revised and expanded second edition with 50% new material. The volume presents state-of-the-art information on the disorders most frequently seen in clinical practice.

A COMPREHENSIVE WAKE-UP CALL FOR PATIENTS AND PROFESSIONALSAntidepressed breaks down the growing issue of antidepressant use, harm and dependence-how we got to this point, what's happening worldwide every single day, and most importantly, where we go from here.Providing information that both patients and mental health professionals desperately need, Antidepressed exposes the holes in mental health systems and highlights the desperate need for reform. Featuring compelling accounts from real people whose lives have been irrevocably harmed by prescription antidepressants, Antidepressed provides proof that there is no such thing as a magic pill-and that pretending otherwise risks the lives and well-being of those who need help the most.

The Womb Medicine Healing Cards by Sali McIntyre is a unique deck designed to help women of all ages tune into and listen to the wisdom of their Wise Inner Womb by introducing them to the medicine of flowers, herbs, crystals and recognised holistic methods of healing to help support and nourish the health of their reproductive system. Intended as a companion to Sali's book, Womb Medicine: The Art of Yoni Steaming for Women's Health, this deck offers readers nurturing practices and techniques to support womb health, alongside the wisdom of the plant kingdom, and counsel from the Wise Womb herself. 60 cards with a 12 page paperback booklet

Quick, easy and delicious flexitarian recipes you'll actually make! All gluten-, dairy- and egg-free (mostly plant-based).