Kropp og sjel

Eliminate the stress and anxiety around your never-ending gut issues and start feeling confident, happy and in tune with your body - so you can reclaim your health and focus on what matters most to youDo you feel like you're stuck in a never-ending cycle of gut issues?Are you sick of feeling anxious about eating because you seem to react to all types of foods?Do you feel like your digestion is getting worse when it should to be getting better?What about the exhausting planning of bathroom locations every time you go somewhere new?It's so frustrating right!Especially when you don't want to live like this anymore.The constant roller coaster of trying different diets and strategies, hoping things will change, only to be disappointed again.Not to mention the challenges with socializing, not being able to wear what you want, and feeling ashamed about having to ask so many questions about food when eating out.It's exhausting, complicated, frustrating and stressful...and life is not supposed to be this way.And the truth is, it doesn't have to be.This book will guide you through the steps to regaining control of your digestion so you can calm your stomach, alleviate stress, and bring back the joy in eating.Here's a preview of what you'll discover inside this practical, easy-to-follow book: How to end the stress and anxiety around eatingWhy you're not doomed to live with unrelenting gut issues foreverThe way the mind-gut connection works and how to soothe your gut by tending to your mindA holistic approach to gut and mind healthSimple strategies to soothe your gut and settle your symptoms without having to restrict yourself even furtherThe best kept secrets to getting a healthy gutTips, tools and techniques to support you in getting real results for your gut healthSo, if you're ready to leave the drama of gut issues behind and start enjoying less symptoms, less restrictions and more freedom, then grab your step-by-step guide nowAbout the AuthorSarah Spann is a highly sought-after clinical nutritionist and coach due to her unique understanding of digestive and gut disorders.She brings passion, understanding, personal insight and professional expertise to help people heal their gut, relieve their symptoms and get back to feeling like the healthiest, most vibrant versions of themselves.

This is Mr. Podsobinski's second book. Like his first book about his first 40 years with schizophrenia, this book is also about his further encounters with his own mental health issues. What prompted the writing of this book is that Mr. Podsobinski inadvertently went into total Xanax withdrawal while trying to discontinue the Xanax he had been on for 15 years. He did not know this could be fatal. What ensued in the process was hallucinations he instinctively recollected from his 1970s young adult use of real LSD and fresh Psilocybin mushrooms as he compares the Xanax withdrawal hallucinations with these psychedelics, but shows how they are not the same as far as hallucinations for clear reasons. Then he examines the Xanax hallucinations with the hallucinations of full-blown psychosis as in his first book. His examination once again finds these are not alike forms of hallucinations. In this sense, the book is an examination of hallucinations. A more important serious aspect to this book is it shows why Xanax honestly earns its bad reputation. It is not an addictions thing as thought. Larry's digging and verifying with doctors finds it is only more recently known that Xanax causes brain damage, not addiction. It affects/damages a certain brain chemical described that then will never function the same unless Xanax is attached to this certain normal brain chemical. He describes the works and what it is like to know one is living with this in the one recurrent theme in the book. Other recurring themes include again aspects including aging with residual schizophrenia and keeping it benign since late 1994. In addition, brought to light is current state of art medical science that Psilocybin is being used to treat resistant depression and other ailments. A thoughtful look into modern thinking on substances that once only were considered "drugs of abuse" and are now being found to have medical benefit.The Author April 2021

This amazingly simple method from a Tibetan Master can reveal your Soul Path and life purpose for this incarnation. An engaging and informative read, Soul Astrology can help you to get clearer on what you came here to do AND how you'll do it! During the early twentieth century a Tibetan Master who simply called himself "The Tibetan" transmitted a body of work known as A Treatise On The Seven Rays, to an Englishwoman named Alice Bailey. Part of that work was the volume known as Esoteric Astrology. Many students of Esoteric Astrology find it to be complex in it's presentation. In Soul Astrology Ruth Hadikin cuts through some of that complexity so you can access the essential wisdom of the Tibetan Master more easily. This simplified (yet still deeply profound) approach to your birth chart shows you how to use your Rising Sign to easily identify your Soul's Path and determine your life purpose for this incarnation. "Who am I?" and "Why am I here?" are the biggest questions that you will ever ask yourself as you walk though this journey of life. The answers are hiding in plain sight and can easily be revealed through your horoscope. You just need to know how to look, and this book is about to tell you... Drawing upon Esoteric Astrology, the Greek myth of Hercules, and ancient principles from spiritual masters, Ruth Hadikin describes the journey of your Soul through the twelve signs of the Zodiac. For spiritual seekers and lovers of astrology alike, Soul Astrology is a powerful addition to your toolbox for your ongoing journey of spiritual awakening.

A dense encyclopedia and a solid starting point from which to dive into subjects such as the Qabbala, Alchemy, Tarot, Ceremonial Magic, Neo-Platonic Philosophy, Mystery Religions, and the theory of Rosicrucianism and Freemasonry.

A pocket-sized book filled with inspirational religious thoughts on the theme of peace, joy and hope.

A five-stage model to help people grow after experiencing trauma, rooted in the author's decades of research and treatment

Have you always wanted to be able to read palms with ease and flair? Whether for personal use or with clients, this book will create a great foundation for palm readings.Learn about traditional aspects of palmistry along with modern techniques. Included in the book is information about science, hand reflexology, chakras and meridians to enhance your knowledge.You will also learn how to increase psychic energy so you can give palm readings that are intuitive, accurate and heart-based.Palmistry Power contains enlightenment on major and minor lines, hand markings, spirit guides, accurate timing, how to detect unique lines and cleansing and grounding techniques, plus tips on how to perform palmistry readings.

Life is short. You can, if you work hard and are lucky, get more of almost anything, but you can't get more time. Time only goes one way. The average American has a lifespan of less than 30,000 days. So how you choose to live matters. That's the topic of this book. I don't pretend to have all the answers. I'm still learning every day, and many of the good ideas here I've picked up from other people either directly or by reading. But this is what's worked for me. Like life, this book is short. Many books I read could communicate their ideas in fewer pages. So I've tried to be brief in line with the wise person who noted: "If I'd had more time I would have written a shorter letter". I don't think brevity implies lack of content. The concepts here have improved the quality of my life, and I hope they're useful to you as well. Using these concepts, I have created a life I love. My job doesn't feel like work. I love and respect the people with whom I spend time. And I'm also passionate about my life outside work. I've learned how to create a balance that makes me happy between work and other interests, including my family, friends and exercise. Sadly I think that's rare. And yet, while I know I'm lucky, most people can work towards those goals in their own lives. My interest in making the most of my life began when I was just starting college, but when I was in my mid-thirties a boss I admired died of cancer. He was young. He had a great wife; he had three young children; he had a fantastic career -- he had everything in life. He just didn't have enough time. So, while I'd often thought about how to get the most out of life, the death of someone so young and vital increased my sense of urgency to act on it. One of the things I've always wanted to do was to work for myself. As a result, I left an exciting job at Microsoft in 2001 amidst the Internet bust to found the investing firm I now run. It was hard to do, both financially and emotionally. When I left Microsoft, many people - friends, family, and even some of the press - thought I was deluding myself to start a fund focused on Internet-related companies during a market crash. A press quote from the time said: "Call him a little crazy. Call him a little nuts." I'd never seen that type of coverage before. And, in a sense, the press was right; the business wasn't easy to start. Fortunately, from a vantage point of ten years down the road, it's worked out quite well. A key part of my job is reading and thinking about a broad variety of topics. So writing this book was relatively easy. It's even easier to read. But, like many things in life, actually executing each day on these concepts is extremely difficult. With thanks to Thomas Edison, life is 1% inspiration and 99% perspiration. Even so, I hope you have fun perspiring.Peter AtkinsSeattle, WADecember, 2010

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."

The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.