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In February 2019, award-winning writer Alex Roddie left his online life behind to walk 300 miles through the Scottish Highlands. The Farthest Shore is the story of his solo trek along the remote Cape Wrath Trail. Journeying through a vanishing winter, Alex learnt about solitude, nature and the threats faced by Scotland's mountain landscape.

The first book of its kind on treating trauma in children through creative play with clay, written by a leading voice in the field of art therapy.From the moment we’re born, we rely on our hands to perceive the world. It’s through touch that we communicate with our primary caregivers and attain an abiding sense of love and security. In Clay Field therapy, client children work with clay and water in a rectangular box. The therapeutic focus is not on object creation, but on the touch connection with the clay as a symbolic external world. Movement, touch, and sensory feedback that have long been out of reach are actualized through the creative process, enabling the child to heal past wounds and regain a more fulfilling sense of self.Author and therapist Cornelia Elbrecht has been a leader in groundbreaking art therapy techniques for over 40 years. In Healing Trauma in Children with Clay Field Therapy, she shows how embodied expression within the Clay Field can be an effective tool in treating children suffering the mental, emotional, and physical effects of trauma. She discusses the theory and practice of Clay Field therapy using dozens of case examples and more than 200 images. Working within a fun, safe, and trusting environment, children respond with their embodied braced, chaotic, or dissociated structures of the past, but are then able to foster new sensorimotor experiences that enhance self-esteem, empowerment, and a restoration of developmental deficits. Child therapists will find this book to be a valuable tool--working with a Clay Field can reach even the earliest developmental trauma events, repairing their damage through the haptic hands-brain connection.

Ayurveda has been used to restore energy and resist disease for thousands of years. This book helps you bring the five elements back into a state of balance to optimize your natural immune power.

Do you freak out at small things? Do you yell at people when you don''t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humour and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith''s bestselling book, which has an R-rated title we won''t repeat here, as well language within the book that may be deemed offensive to some people.

Boys may seem like they're impervious to school pressures and demands, but in fact they often fear failure so much that they simply opt out of academic competition altogether. He's Not Lazy is the first book to address this problem, to help parents understand the underlying issues affecting their sons.

"Optimal Eyesight offers a simple method that eliminates eyestrain and positively affects your overall well-being, as well as your sight. Read this book if you're fed up with glasses, tired of contact lenses, feel your eyes are 'weak, ' are 'practically blind' without lenses, or if laser surgery scares you or cannot do anything for you. In short, you want a better solution. This book helps you discover and remove the root cause of blurry vision so you can enjoy maximum clarity, vivid color perception, increase depth perception, and look younger and more relaxed. There are no negative side-effects, you don't need expensive equipment or risky surgery, and the method can be used at any age. You'll be happily surprised by how soon you see results and how easily you can regain your optimal eyesight!"--Back cover

When Love Goes Southis a guide that will teach you how to navigate relational conflict and challenges with game-changing results.People dont often work on their relationships when they are flying high. But when love gets tough, they reach out. Help, however, isn't always readily accessible. Thats where When Love Goes Southsteps in.This pocket-sized guide is the relationship counselling session that many people need, but never quite get to, covering a wide range of relationships, from marriage to families to colleagues to the rude salesperson that just shut you down.The natural sequel to Emmas bookHow to Have Meaningful Relationships, When Love Goes South will create a new paradigm of relating, offering the reward of getting safely and successfully to the other side of pain and challenge.

Think of growing your money in the modern world, and the first person you think of is Warren Buffett-legendary investor, the oracle of Omaha, stock-market wizard, philanthropist, business magnate, the most frugal mega-billionaire, and a man who could beat the market repeatedly. More important than these superlatives, Buffett has earned unparalleled respect and admiration the world over.How did this man, who was rejected from Harvard Business School, become this surreal financial superman? How could he make astoundingly successful decisions about the stock market, while sitting hundreds of miles away from the bustle of the New York Stock Exchange, without compromising on his ethics ever? What were the qualities that enabled him to reach this pinnacle?Read about the curious legend and his life-his continuing love for junk food, his struggle with public speaking, the paradox of his frugality and the donation of almost all his wealth to charity, his beautiful love story, and an unusual marriage.

The Chakra Fix is a solutions-led guide to contemporary chakra healing, balancing and cleansing that unblocks energy and answers everyday problems.

No excuses! follows a boy with a seemingly impossible dream who almost lets his excuses stop him in his tracks. He believes he's "not smart enough" and worries his goals are "too hard." But with a few simple questions, he discovers the truth behind excuses - they can actually become words that prevent us from reaching our full potential.

Dietary advice, recipes and practical insights to help reduce inflammation, manage fatigue and ease pain.

A contemporary guide to life inspired by the extraordinary artist Frida Kahlo

Discover the eight motivational styles and have tons of practical tools at your fingertips to boost motivation in your music studio or classroom.