Kropp og sjel

This book shows you HOW TO DO Japanese Rope Bondage. Rope bondage has been practiced in Japan since ancient times times and is becoming more popular in the rest of the world. This book sets out to show how you can tie your partner in the way it is taught by a Japanese mistress, Miumi-U. The book starts with the basic ties and goes on to use them in more sophisticated play sessions. Miumi-U prepared these lessons with Kao, her bondage partner, who has performed with her many times in Tokyo Shibari clubs. You will learn to: - Make single and double column ties - Make quick release versions - Tie a chest harness, with and without crossovers - Tie legs in different ways - Dress your model in a Japanese crotch cloth -  Combine the various ties -  Play with your model -  Suspend your model and play with hot wax

In this twelve-lesson workbook, Craig Groeschel delivers a powerful guide for on how to break free of destructive thought patterns and renew our minds for a bright and purposeful future.

I'm Joe Wicks, and it's my mission to help families everywhere eat better. Because eating well should be easy - for everyone.

A fun and super-practical guide to developing your psychic powers and using them to achieve success and fulfilment in life, offering tips and secrets from the world's most celebrated paranormalist - Uri Geller.

"In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines. By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you'll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory, and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training, or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight, and answers you will return to again and again"--

"e;Gina DeVee is a master at articulating what it means to be an empowered woman."e; Jen Sincero, #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making MoneyYOUR EPIC LIFE STARTS HERE.In every woman lives a Queen who is confident, poised and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived.In The Audacity to be Queen, women's empowerment and success coach Gina DeVee invites modern day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back-burner financially, romantically, physically, and socially--and step into our greatness.The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable and fabulous. The world needs women like us to own our power, raise our standards and contribute our talents like never before. When a woman chooses to be a Queen everyone benefits.With spectacular flair, beautiful pearls of wisdom, life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of Queen is now.

Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again and again to eat clean, feel good, and have fun doing it all!Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments ? and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out.With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy and body back on track after each pregnancy?without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she's looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we're making great choices. Those rules are:no glutenno refined sugarlimit dairytake the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes likeGluten-Free Banana Pumpkin MuffinsBarbecue Pulled Chicken with Crispy Smashed Japanese YamsSpicy Crunchy Cauliflower Tacos with Ranch SlawFeel-Good Turkey MeatloafNori PopcornBanana BruleePistachio Dark Chocolate Energy TrufflesYour brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of ?and,? not ?or,? so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.

Science Book Prize-winning science writer Philip Ball explores the diversity of thinking minds, from the variety of human minds to those of mammals, insects, computers and plants, in a book that brilliantly illuminates how many different ways there are to think and engage with the world; and how particular are our own.

From LA's psychic medium to the A-list stars comes Moving Beyond - a guide to tapping into your intuition, reading signs and communicating with spirit.

A-list choreographer and creative director Laurieann Gibson guides creators, artists, and dreamers to embrace their passions, live out their truths, and become who they are meant to be.

An indispensable guide to the craft of writing and business of publishing from one of our bestselling and most versatile authors.

Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date.

In this empowering, one-of-a-kind workbook, Lori Gottlieb offers a step-by-step process for becoming the author of your own life by giving it a thorough edit.

Discover the world of chakras and how they can change your life!Have you ever been enchanted by the word "chakra"?What does it mean, and why is it so popular in the modern world?What kind of positive effects can chakras have on your life?Do these questions baffle you?Are you intrigued by the mysteries and secrets of the world of chakras?If your answer to even one of the above questions is yes, then you have come to the right place. This book is an exhaustive collection of all relevant information regarding individual chakras and the chakra system as a whole.With this book, you will:Learn what chakras are and how each one functionsDiscover what roles chakras play in our physical, emotional, and spiritual realmsUnderstand the subtle body system and aurasMaster awareness of the seven chakrasLearn what, why, and how energy blockages are formedDiscover what happens when chakras are blockedLearn how to cleanse and clear the blockagesMaster how to look after your chakras every day without a lot of time and effortThere are seven chapters dedicated to each of the seven chakras where detailed descriptions of their meanings, symbols, seed mantras, and other aspects are discussed. In addition, there are chapters dedicated to a complete chakra activation 6-day challenge that you can start immediately.And finally, as a bonus, this book has a chapter on how to activate and use your third eye chakra to build your psychic powers.So, what are you waiting for? Click the "add to cart" button and become a master at understanding your chakra needs!

Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis.