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Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, Perfectly Anxious shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity, and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as "success" or "failure," and give yourself and others permission to make mistakes while still honoring your high aspirations.If you're struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good advice for men (and women!) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say), this is your essential handbook for surviving the change in YOUR life.

Ever feel like you aren't Enough? Overwhelmed by too many demands?Concerned about over-consumption and the climate crisisYou're not alone. The Art of Enough is the challenge of our age.In a world full of pressure to be more, do more and consume more, this practical guidebook will help you find your own version of Enough. Enough is a springboard for self-belief, a healthy work pace and sustainable living, so you can move from striving to thriving. Weaving together ideas, stories and practices, The Art of Enough offers seven ways to ease away from the pull of scarcity and excess, towards flourishing with Enough; finding the balance and boundaries we all need for ourselves and for our world.'If you want to have a better life and to make the world a better place then you must read this book. It is wise and practical and beautifully easy to read, everybody should read it'Charles Handy, bestselling author of The Empty Raincoat and The Second Curve.

From Torey Hayden, the number one Sunday Times bestselling author of One Child comes The Invisible Girl, a deeply moving true account of a young teen with a troubling obsession and an extraordinary educational psychologist's sympathy and determination to help.Eloise is a vibrant and charming young teen with a deeply caring nature, but she also struggles with a worrying delusion. She's been moved from home to home, and her social workers have difficulty dealing with her habit of running away. After experiencing violence, neglect and sexual abuse from people she should have been able to trust, Eloise has developed complex behavioural needs. She struggles to separate fact from fiction, leading to confusion for the social workers trying to help her.After Torey learns of Eloise's background she hopes that some gentle care and attention can help Eloise gain some sense of security in her life. Can Torey and the other social workers provide the loving attention that has so far been missing in Eloise's life, or will she run away from them too?

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: How to face fears and avoided situations How to control disturbing thoughts, images and urges Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper

This honest, to-the-point guide illuminates the experience of young Autistic girls and explores the situations they can easily fall victim to.Powerful case studies show how easily misunderstandings can arise for Autistic girls and help the reader to identify common patterns of abuse.Providing professionals with access to safeguarding strategies that are straightforward to implement and highly effective, this is essential reading for everyone who wants to better understand the challenges faced by this vulnerable group, and ensure they have access to the same opportunities to secure a good education and build safe and happy relationships as their peers.

Can we see the future in our dreams?Does time flow in one direction?What is a 'meaningful coincidence'?Renowned esoteric writer Gary Lachman has been recording his own precognitive dreams for forty years. In this unique and intriguing book, Lachman recounts the discovery that he dreams 'ahead of time', and argues convincingly that this extraordinary ability is, in fact, shared by all of us.Dreaming Ahead of Time is a personal exploration of precognition, synchronicity and coincidence drawing on the work of thinkers including J.W. Dunne, J.B. Priestly and C.G. Jung. Lachman's description and analysis of his own experience introduces readers to the uncanny power of our dreaming minds, and reveals the illusion of our careful distinctions between past, present and future.

Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons.Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

The Japanese Tea Ceremony is a detailed examination of the five-centuries-old tea ceremonyor Cha-no-Yu in Japanese, literally "e;hot water for tea"e;a cornerstone of Japanese culture and a core practice of Zen Buddhism. Framed by intricately choreographed steps, the tea ceremony is as much about the search for enlightenment as it is about serving tea. Within the serenity of the tea room, the ceremony, with its highly formal structure, becomes an object of focus for meditation. As the water is heated and the tea is served, the ultimate goal is losing the sense of self while gaining inner peace. The path to mindfulness runs through the center of the tea ceremony. Abundantly illustrated with over 160 drawings and 40 color photos showing every aspect of the ceremony, this book takes readers on a complete tour of furniture and utensils, teahouses and gardens, and numerous other features of Cha-no-Yu. It also delves into the many disciplines included within the broader framework of the tea ceremonyJapanese art, calligraphy, flower arrangements, architecture, gardening, and exquisite handicrafts. Learn more about the experiences of masters of the tea ceremony over the centuries and histories of the various schools and traditions of the art of tea. Full-color photos of tea bowls, teahouses, and gardens reveal the exquisite artistry of the cult of tea and this important Japanese tradition. With a new foreword by award-winning author Laura C. Martin, The Japanese Tea Ceremony is a fascinating exploration of the ritual and Zen philosophy of one of Japan's greatest customs, truly "e;an epitome of Japanese civilization."e;

'Magnificent! Eve Rodsky illuminates the importance of investing in the creative pursuits that make your life more deeply fulfilling.' Reese Witherspoon'Backed by science and full of personal insights, Eve Rodsky shows us how to create important time and space for ourselves so that we can truly thrive in all aspects of our lives.' Arianna Huffington, founder and CEO, Thrive GlobalCreativity is not optional. With her acclaimed New York Times bestseller (and Reese's Book Club pick) Fair Play, Eve Rodsky ignited a national conversation about greater equity in the home. But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives - that is, unless they prioritize and devote time for activities that not only fill their calendars but also unleash their creativity. Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics, and countless others who have discovered theirs everywhere - from activism to artistic endeavors to second careers. Rodsky reveals what researchers already know: Creativity is not optional. It's essential. Though most of us need to remind ourselves how and where to find it. With her trademark mix of research-based how-to advice and big-picture inspirational thinking, Rodsky shows you a clear path to reclaim your permission to have fun, mani fest your own Unicorn Space in an already too-busy life, and unleash your special gifts and talents into the world.

An engaging and illuminating exploration of grief-and why, despite its intense pain, it can also help us growExperiencing grief at the death of a person we love or who matters to us-as universal as it is painful-is central to the human condition. Surprisingly, however, philosophers have rarely examined grief in any depth. In Grief, Michael Cholbi presents a groundbreaking philosophical exploration of this complex emotional event, offering valuable new insights about what grief is, whom we grieve, and how grief can ultimately lead us to a richer self-understanding and a fuller realization of our humanity.Drawing on psychology, social science, and literature as well as philosophy, Cholbi explains that we grieve for the loss of those in whom our identities are invested, including people we don't know personally but cherish anyway, such as public figures. Their deaths not only deprive us of worthwhile experiences; they also disrupt our commitments and values. Yet grief is something we should embrace rather than avoid, an important part of a good and meaningful life. The key to understanding this paradox, Cholbi says, is that grief offers us a unique and powerful opportunity to grow in self-knowledge by fashioning a new identity. Although grief can be tumultuous and disorienting, it also reflects our distinctly human capacity to rationally adapt as the relationships we depend on evolve.An original account of how grieving works and why it is so important, Grief shows how the pain of this experience gives us a chance to deepen our relationships with others and ourselves.

A powerful and commanding account of the life of trailblazing political activist Angela DavisEdited by Toni Morrison and first published in 1974, An Autobiography is a classic of the Black Liberation era which resonates just as powerfully today. Long hard to find, it is reissued now with a new introduction by Davis, for a new audience inspired and galvanised by her ongoing activism and her extraordinary example.In the book, she describes her journey from a childhood on Dynamite Hill in Birmingham, Alabama, to one of the most significant political trials of the century: from her political activity in a New York high school to her work with the U.S. Communist Party, the Black Panther Party, and the Soledad Brothers; and from the faculty of the Philosophy Department at UCLA to the FBI's list of the Ten Most Wanted Fugitives. Told with warmth, brilliance, humour, and conviction, it is an unforgettable account of a life committed to radical change.

'What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all' Mary PortasOur careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career. In You Coach You, you'll learn the mindset, skillset and toolkit you need to coach yourself. You'll discover practical support on some of the most common coaching challenges including:- Exploring your progression possibilities and making them happen- Building your resilience reserves and turning adversity into action- Moving beyond busy to time well spent and finding the right work-life fit for you- Building the beliefs that help you succeed and overcoming setbacks- Creating the connections you need for your career and fixing friction in difficult relationships- Developing a sense of direction and a purpose that is motivating and meaningful for youPacked with ideas for action and insightful tools, this practical book will help you to get unstuck, and increase your confidence in and control over your career.If you enjoyed reading this, check out The Squiggly Career, Helen and Sarah's Sunday Times no. 1 bestselling guide to supercharging your confidence, playing to your strengths and setting yourself up for success.

A compelling, heart-rending and uplifting memoir about one couple's love story through the AIDS epidemic.