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I became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier. You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x

Embark on an extraordinary journey of self-discovery and spiritual awakening with Sacred Medicine: Exploring The Psychedelic Hero's Journey.This groundbreaking book delves into the transformative power of sacred medicines and shamanic practices, guiding you through a process of inner exploration, healing, and growth.Best-selling author Dr. 1Drea Pennington, formerly known as Andrea Pennington, is an integrative physician, certified Psychedelic Assisted Therapy facilitator, and psilocybin retreat leader. She presents a collection of 25 personal stories and cautionary tales that illuminate the potential benefits and risks of using these powerful tools for personal growth and healing in Sacred Medicine.In this captivating guide, you'll discover:¿ The ancient wisdom of shamanic traditions and their role in modern spirituality¿ The profound connection between sacred medicines and the Hero's Journey, as described by Joseph Campbell¿ An in-depth exploration of various sacred medicines, including Ayahuasca, Psilocybin, MDMA, Santa Maria, and San Pedro, and their potential for healing and transformation¿ Step-by-step guidance for preparing yourself spiritually, mentally, and physically for a psychedelic ceremony or shamanic ritual¿ Powerful integration practices to help you assimilate the insights and experiences gained during your journey¿ Personal accounts of individuals who have embarked on their own psychedelic hero's journey to heal depression, PTSD, addiction and more.¿ Vulnerable stories revealing the challenges and triumphs they encountered along the waySacred Medicine is more than just a book - it's an invitation to embark on a life-changing adventure that will challenge your perceptions, expand your consciousness, and open the doors to a deeper understanding of yourself and the world around you.Whether you are new to the realm of sacred medicines and shamanic practices or a seasoned psychonaut seeking to deepen your spiritual journey, Sacred Medicine offers a comprehensive and enlightening resource for those who dare to venture into the uncharted territory of the psyche and spirit.Take the first step on your transformative path of self-discovery and spiritual awakening.Order your copy of Sacred Medicine: Exploring The Psychedelic Hero's Journey today and begin your own journey towards healing, growth, and enlightenment.The book features stories by these courageous & generous co-authors:Gregg Westwood - Irina VladaAimee Callahan, PhD - Niki CharlieKate Church - Jamie ChurchCindy Coats - Julia Squared1Drea Pennington Wasio, MDKathy Hill - Myrthe de JonghValencia Khoza - Chen LizraJohn Jacob Mubarak - Sandra Dee NicholsonKaRen Marie Quiles - Jeannine SandersonJill Stocker, DO - Andi Wagner

Discourse on Method explores the principles of scientific reasoning and philosophy. Meditations on First Philosophy explores fundamental questions about human existence, knowledge, and the nature of reality.

Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.

Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness.There are broths and soups, such as a garlic noodle soup and wild mushroom broth,easy-to-digest one-dish dinners like winter squash mole,energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.

Contextual behavioral science seeks to understand the behavior of individuals and groups in the context of their environments. Meanwhile, evolutionary science examines the effects that environmental selection pressures and heritable variation have on all species. In Evolution and Contextual Behavioral Science, two renowned experts in these two fields argue why these schools of thought are intrinsically linked, as well as why their reintegration-or, reunification-is essential.

Reiki Energy Healing draws from the natural energy of the universe to bring balance to our lives. It is a wonderful holistic therapy for all living beings, including animals. The animals we welcome into our hearts experience stress, illness, and grief just like we do. Wouldn't you like to help ease their pain and lift their spirits in times of trouble? This book can help you do that.Equine and Animal Reiki: Energy Healing for Horses and Family Pets is a definitive resource on how to do Reiki sessions for animals. Written by a certified Reiki Master Teacher, this book contains a wealth of practical techniques developed through years of hands-on experience. Through its pages, Equine and Animal Reiki will:Introduce you to Reiki and its benefitsProvide step-by-step instructions for doing Reiki sessions with animalsExplore horses' perspective of the worldDiscuss safety and ethical issuesPresent examples of Reiki sessions performed by an experienced practitionerWhether you are new to Reiki or are a skilled practitioner who simply hasn't worked with animals before, this book will give you the knowledge you need to get started on your journey of animal healing.

"We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and the amount of ground that we can gain. When opportunity doesn't knock, there are ways to to build a door. Hidden Potential offers a new framework for reaching aspirations and exceeding expectations. Realizing potential isn't about being a workaholic or a perfectionist. What matters most is not how hard we work, but how well we learn. It's not about being a genius-growth depends more on developing character skills than cognitive skills. The character skills that propel progress include the proactivity to absorb and adapt to new information, the courage to embrace discomfort, and the determination to find the beauty in imperfections. Mastering those skills doesn't require us to find the one perfect mentor or expert coach to guide us. Often we just need to borrow a compass to begin charting our own path. And we can clear the path for more people by building better systems of opportunity in our schools, teams, and workplaces. Many writers have chronicled the habits of superstars who accomplish great things. This book breaks new ground by revealing how anyone can rise to achieve greater things. The true measure of your potential isn't the height of the peak you reach, but how far you climb to get there"--

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more.Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It’s not just possible—it’s powerful. Surf therapy is an emerging field with promising results which aims to address the mental, physical and emotional epidemics of the modern age. In Surf Therapy, author Cash Lambert paddles out with today’s leading surf therapy practitioners and surf therapy organizations to discover how surfing is changing lives for the better.See how much surf therapy can help in treating: • Drug addiction and addiction recovery• Children and adults diagnosed with autism• Social development of at-risk inner-city children• Physical disabilities like spinal cord injuries• PTSD in active-duty police officers• Terminal illnesses like cystic fibrosis• Women recovering from abusive living situationsWith interviews from today’s leading surf therapy practitioners and data from groundbreaking studies, Surf Therapy is a story of science, resilience, and the lengths that humans will go to help one another in need.

"Tender and powerful spiritual reflections and blessings that invite readers to honestly and joyfully walk through their everyday, wonderful, messy humanity ... [The author] invit[es] readers for the first time to fully embrace the terrible along with the beautiful by offering readers honest, heartfelt daily devotionals followed by blessings and action steps that lead readers to feel seen, heard and understood no matter what their day may bring. In addition, Bowler has written Advent and Lenten sections to round out the book that offer readers a rich, meaningful way to enter into these seasons of expectation and contemplation. Along the way, Bowler shares funny and poignant moments in her own life while enduring a dark season of pain. As she says, 'What I want more than anything is to bless you and me right now, and feel the truth of our realities without letting reality itself overwhelm us ... So here's to us having beautiful, terrible days'"--

The fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window. “This book is a gift to parents and teenagers alike.”—Lisa Damour, PhD, author of Untangled and Under PressureTrying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can't be the angel on their shoulder—is about having the right conversations at the right time. From a brain growth and emotional readiness perspective, there is no better time for this than their tween years, right up to when they enter high school. Distilling Michelle Icard's decades of experience working with families, Fourteen Talks by Age Fourteen focuses on big, thorny topics such as friendship, sexuality, impulsivity, and technology, as well as unexpected conversations about creativity, hygiene, money, privilege, and contributing to the family. Icard outlines a simple, memorable, and family-tested formula for the best approach to these essential talks, the BRIEF Model: Begin peacefully, Relate to your child, Interview to collect information, Echo what you're hearing, and give Feedback. With wit and compassion, she also helps you get over the most common hurdles in talking to tweens, including: • What phrases invite connection and which irritate kids or scare them off• The best places, times, and situations in which to initiate talks • How to keep kids interested, open, and engaged in conversation• How to exit these chats in a way that keeps kids wanting more Like a Rosetta Stone for your tween's confounding language, Fourteen Talks by Age Fourteen is an essential communication guide to helping your child through the emotional, physical, and social challenges ahead and, ultimately, toward teenage success.

Join beloved actress Caroline Quentin in her exploration of the joys and rewards of gardening in this beautiful gardening gift book

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A practical, user-friendly and comprehensive guide to the conceptualization of body-focused repetitive behaviors (BFRBs) for clinicians covering all aspects of treatment. Thoroughly addressing hair pulling and skin picking disorders, featuring chapters on working with children, adolescents, and their families, and troubleshooting difficult cases.

This handbook provides a panoramic view of current philosophical research on consciousness. Bringing together contributions from experts in the field, it covers the various types of consciousness, the many related psychological phenomena, and the relationship between consciousness and physical reality.

Should we become parents? This question forces us to reckon with what we love and fear most in ourselves, in our relationships, and in the world. When journalist Gina Rushton considered this decision, the choice was less straightforward than she had assumed. Rushton wrote the book needed to transform the discourse around the parenthood dilemma.

Walking past a homeless person; buying a top made in a sweatshop that you'll wear a handful of times; reading the news and feeling - yet again - powerlessness to the point of apathy. Today, it's basically impossible not to carry shame about the state of the world and our place in it. Though we try and make good choices and live by our values, it can feel like we're not doing it right. When the political is so personal, and the personal so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.In Unlearning Shame, social psychologist and author of Unmasking Autism Dr Devon Price explains why holding individuals responsible for systemic issues can be so personally devastating, and teaches us how to unlearn shame that doesn't serve us. By outlining small, daily ways to feel empowered and examining how real, structural change can and does happen, Devon gifts us with the tools to overcome self-blame, be truly compassionate to ourselves and others, and feel hopeful again.

In Heal Your Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.

'A truly outstanding romantic fantasy' India Holton, author of The Wisteria Society of Lady ScoundrelsWhen Harry Met Sally. . . with dragons! A brand new fantasy rom-com set in the same world as The Undertaking of Hart and Mercy from the queen of swoon, Megan Bannen. Praise for The Undertaking of Hart and Mercy:'Romantic, wildly creative, and utterly charming, The Undertaking of Hart and Mercy is a fantasy unlike any I've read before' Lana Harper, author of Payback's a Witch'The Undertaking of Hart and Mercy broke my heart, put it back together, then tucked me into bed with a forehead kiss. Packed with earnest characters, wit, action, and reluctant yearning, this is easily my favourite fantasy romance of the year' Jen DeLuca, author of Well Met'A uniquely charming mixture of whimsy and the macabre that completely won me over' Helen Hoang, author of The Kiss Quotient'Megan Bannen remains the queen of swoons upon swoons upon swoons! The Undertaking of Hart and Mercy is a playful, quirky gem-full of feels and guaranteed to deliver the perfect grumpy/sunshine fix!' Sierra Simone'An unabashedly offbeat adventure' Freya Marske, author of A Marvellous Light'A lovely, macabre fantasy romance about life, death, and Actually Living. I cried twice and smiled plenty' Olivia Atwater, author of Half a Soul'Megan Bannen broke me, made me laugh, then put me back together again. . . The Undertaking of Hart and Mercy is one of those books you'll be thinking about long after you've read the last page' Manda Collins'A little sweet, a little spicy, a little sharp and entirely moreish!' Davinia Evans, author of Notorious Sorcerer 'I showed up for the fantastic, fun fantasy setting but it was Hart and Mercy that kept me reading' Ruby Dixon, author of Ice Planet Barbarians'Megan Bannen has found her voice with this incredibly smart, and hilariously weird debut. A must read' Nisha Sharma, author of Dating Dr. Dil 'Warm, compassionate and compelling' Vivian Shaw, author of Strange Practice