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Sarah Templeton is an English Counsellor, CBT Therapist and Coach who has specialised in ADHD since her own shock diagnosis at the age of fifty-one. Her first book, How Not to Murder Your ADHD Kid - Instead, Learn How to be Your Child's Own ADHD Coach, resonated with mums and dads who, desperate for teachers to understand their children's ADHD brains, started thrusting copies at them! Those same parents encouraged Sarah to write this book for teaching professionals.Sarah understands only too well how big a part teachers and schools play in helping children get the best start in life. She spent eleven years in the English education system, yet nobody identified her moderate-to-severe ADHD, severe dyspraxia, dyscalculia or sensory processing disorder, meaning she failed her 12+ 'spectacularly'!Sarah is now passionate about helping teachers identify and work with these conditions in the classroom. Children who are not diagnosed and treated for their neurodiverse conditions often have a dismal time at school: they know they feel different and don't fit in, but they don't understand why. This can lead them to experiment with drugs or alcohol and fall so easily into a life of addiction, unemployment, homelessness or crime.Working with ADHD children and adolescents for ten years in private practice, Sarah has seen first-hand the road from 'stroppy kid' via 'naughty teen' to 'young offender' and is committed to helping teachers understand their ADHD students before things get out of hand. In this book, Sarah shares her insider knowledge of how ADHD kids' brains really work. She will help you understand their thoughts, actions and behaviours and give you the very best ways of managing ADHD in the classroom, ensuring these kids go on to be the leaders and winners they were born to be.'Sarah gets ADHD brains like no other therapist.' - Dr Helen Read, Psychiatrist, The ADHD Consultancy

An urgently needed guide to help parents understand their teenagers' intense and often fraught emotional lives - and how to support them through this critical developmental stage - from the New York Times bestselling author of Untangled and Under Pressure

What would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months... or even 6?And what if you could do it with zero lean muscle tissue loss?No metabolic crashing?No hormonal dysregulation?No hunger cravings?And no side effects whatsoever?With the strong likelihood you'll be able to sustain this new transformation for life.30 Days 2 Shredz builds upon Jay's previous fat loss books The Metabolic Blowtorch Diet and Guaranteed Shredded to stand out as the definitive masterpiece for rapidly changing your body composition without sacrificing your health.Get ready to discover...New breakthroughs in the esoteric science of fat loss challenging everything known to mankind about human metabolismPeptides, medical technologies, and other underground tools designed to selectively eliminate more body fat per unit of timeTraining methodologies designed to accelerate the fat loss process, depending on your level of conditioningIn-depth case studies directly proving how sustainable, reproducible, and life-changing extreme transformations can beExtreme diet hacks to go above and beyond what "scientists" say is realistically possible for achieving total leannessI AM promising you the fastest and healthiest way to lose the most amount of fat humanly possible in 30 days or less.The key to the kingdom of elite health is in your hands.The only question is whether you love and trust yourself enough to hold the key and open the lock.

A dazzling story of modern Nigeria and two families caught in the riptides of wealth, power, romantic obsession and political corruption.Eniola is tall for his age, a boy who looks like a man. His father has lost his job, so Eniola spends his days running errands for the local tailor and begging, dreaming of a big future.Wuraola is a golden girl, the perfect child of a wealthy family. Now an exhausted young doctor in her first year of practice, she is beloved by Kunle, the volatile son of family friends.When a local politician takes an interest in Eniola and sudden violence shatters a family party, Wuraola and Eniola's lives become unexpectedly intertwined. In this breathtaking novel, Ayobami Adebayo shines her light on Nigeria, the gaping divides in its society, and the shared humanity that lives in between.

"Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease. You will have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound and memorable experiences of your life; assuring that you are deeply nourished and cared for so that you can care for your little one"--

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them--hint: it can help a lot. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess yourself to determine whether it might be a good fit for you. Explore the different types of EMDR interventions, what to expect during and after treatment, and the phases of therapy. Most of all, find out why everyone's talking about EMDR. Learn what EMDR is, why it's effective, and what issues it can treat Gain a step-by-step understanding of the process and types of EMDR therapy Move your personal healing journey forward by overcoming past negative experiences Work through the most difficult challenges that patients and clinicians face during EMDR therapyThis easy-to-follow Dummies guide is a great resource for patients and loved ones looking for information on EMDR, as well as mental and behavioral health professionals seeking a guide to using EMDR.

Pre-order now and discover the revolutionary practice of timeboxing, guaranteed to optimize productivity in every aspect of your life------------------------Do you feel like you're always busy, but never truly productive?Do you crave a simpler, more intentional life?Every day we face a bewildering array of work and life choices but at any given moment it can be unclear what to focus our attention on. Timeboxing is the antidote to our contemporary decision fatigue and with this book you will discover the benefits of the gloriously simple practice of choosing one thing to do, when to do it, and getting it done.In concise and easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.Say goodbye to overwhelm and hello to productivity, and ultimately peace of mind, with timeboxing - because time well spent is a life well lived.------------------------

"A Field Guide to the Patchy Anthropocene leads the reader through a series of sites, observations, thought experiments, and genre-stretching descriptive practices to take stock of our current planetary crisis. This is a guide for researchers of many stripes; a book that nurtures and promotes a revitalized natural history in direct response to worlds falling apart"--

What About Men? is a compelling novel penned by the talented Caitlin Moran. Published recently in 2023 by Random House UK Ltd, this book is an insightful exploration into modern-day issues. The genre of this book is hard to pin down, as it brilliantly merges elements of drama, romance, and social commentary, making it a unique and engaging read. What About Men? is a testament to Moran's storytelling prowess, and it's a book that will leave you pondering long after you've turned the last page. Don't miss out on this captivating novel from one of the most influential writers of our time.

Anthropologist Kristen Ghodsee looks at pioneering experiments in communal living to present a rousing argument for rethinking what we mean by home.'A must-read' THOMAS PIKETTY'Just wonderful' ANGELA SAINIThroughout history and around the world today, forward-thinking communities have pioneered alternative ways of living together, sharing property and raising children. In Everyday Utopia, anthropologist Kristen Ghodsee explores what we can learn from these experiments - from the ancient Greek commune founded by Pythagoras to the trail-blazing feminists of the French Revolution, from the cohousing movement in contemporary Denmark to the flourishing ecovillages of Colombia and Portugal. She shows why utopian thinking is essential to making a fairer world and that many of the best ways of getting there begin at home.'This warm, intelligent and lucid book takes us on a deep dive into how people have created better systems for living - systems that actually work' ROBERT WALDINGER, author of The Good Life and director of the Harvard Study of Adult Developmet'Exhilarating. A powerful reminder that dreaming of better worlds is not just some fantastical project but also a very serious political one' REBECCA TRAISTER, author of Good and Mad'Splendid. Invigorating writing for a cheerless era' YANIS VAROUFAKIS, author of Technofeudalism'A vision of what our future could be if we dare to dream' SUSAN NEIMAN, Left Is Not Woke

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life“A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden PotentialONE OF NPR’S BEST BOOKS OF THE YEAR • FINALIST FOR THE SABEW BEST IN BUSINESS BOOK AWARDCome inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.Communication is a superpower and the best communicators understand that whenever we speak, we’re actually participating in one of three conversations: practical (What’s this really about?), emotional (How do we feel?), and social (Who are we?). If you don’t know what kind of conversation you’re having, you’re unlikely to connect. Supercommunicators know the importance of recognizing—and then matching—each kind of conversation, and how to hear the complex emotions, subtle negotiations, and deeply held beliefs that color so much of what we say and how we listen. Our experiences, our values, our emotional lives—and how we see ourselves, and others—shape every discussion, from who will pick up the kids to how we want to be treated at work. In this book, you will learn why some people are able to make themselves heard, and to hear others, so clearly.With his storytelling that takes us from the writers’ room of The Big Bang Theory to the couches of leading marriage counselors, Duhigg shows readers how to recognize these three conversations—and teaches us the tips and skills we need to navigate them more successfully.In the end, he delivers a simple but powerful lesson: With the right tools, we can connect with anyone.

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden PotentialIf you’re muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . . If you feel an inner void—like something is missing, but you aren’t sure what . . . Then this book is for you.Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality.Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness.Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth.Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish.

Healing after narcissistic abuse IS possible and this book shows you how. Debbie Mirza's first book in this series on narcissism, The Covert Passive Aggressive Narcissist explained the traits of a covert narcissist and what they look like in real life. In Worthy of Love, the highly anticipated follow-up book, she focuses on how to recover after you realize you have been with a narcissist. How to heal, how to be free, and how to find peace.The effects of narcissistic abuse are deep and profound. Narcissistic Abuse affects you mentally, emotionally, physically, and psychologically. Life-force energy diminishes over time. After so much gaslighting, you lose a clear sense of who you are. Self-esteem and self-worth feel nonexistent because of ongoing devaluing and demeaning behavior. Many survivors have health issues, often chronic conditions that affect them for years after the relationship has ended and it is common to have many symptoms of Complex PTSD. These relationships can bring us to depths of despair, wondering if it is even possible to heal. In this book you will learn:The three phases of healing after narcissistic abuseThe author's story of healing after experiencing several narcissistsElements needed to healHow to trust yourselfHow to have healthy boundariesHow to safeguard yourself from any future relationships with narcissists and toxic peopleWays to strengthen the relationship you have with yourselfWhy narcissists abuseSome reasons we end up with narcissistsHow to deal with smear campaigns and flying monkeysSigns of Complex PTSDWays to regulate your nervous system after years of traumaSimple, yet powerful techniques to heal that you can begin todayPractices of self-care and self-loveHow to rewrite false messages you received about yourselfAnd so much more plus space to journal and answer questions that will help give you clarity, after all the confusion.You will learn information, tools, and practices that will help your body and mind feel more relief, freedom, inner strength, and confidence. And finally, this book will explain why this important and courageous healing path you are on is your hero's journey.

Includes more than 50 scrumptious recipes!A practical guide for those who want to know more!All backgrounds clearly explained!FODMAPs are short chain carbohydrates and sugar alcohols that can cause symptoms such as flatulence, diarrhea, abdominal pain and many other digestive problems.All foods contain FODMAPs. The low FODMAP diet distinguishes between high FODMAP and low FODMAP foods.A low-FODMAP diet helps you to control your digestive problems. The effectiveness of the FODMAP principle has been demonstrated in clinical trials in patients with IBS, IBD, ulcerative colitis, Crohn's disease, celiac disease, diabetes and other digestive disorders.This guide describes how FODMAPs cause digestive problems and helps you to understand the concept of the low-FODMAP diet.You will learn to identify and limit foods with a high content of FODMAPs.Numerous practical tips will help you to implement the low-FODMAP diet in your everyday life and show you how you can implement the low-FODMAP diet permanently without any major restrictions.For a gentle introduction to your low-FODMAP diet, this diet guide also includes delicious breakfast, starter, main course and dessert recipes.Now you can start your low FODMAP life by controlling your digestion.

Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. This book will teach you all you need to know about your psoas and more. We believe that knowing how your body works is the first step to relieving chronic aches and pains. Issues with the psoas can lead to any number of problems throughout your body-both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. This slim volume will teach you about the Psoas and its core function within the body as well as how to release the psoas muscle for immediate relief from chronic pain.

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time.There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The Ayurvedic diet is based on the principle of balance and includes fresh, whole foods that are nourishing for the body. These holistic approaches may help you to manage your scoliosis and improve your quality of life.In this beginner's quick start guide, we will discuss in detail the following: What scoliosis is about Ways to manage scoliosis Yoga and the Ayurvedic diet What Ayurveda and Doshas are about Recipes and meal plans curated for the Ayurvedic diet