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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ... We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.

Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices.

Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.

Counting down the 500 experiences every traveller should have in a lifetime, this is the travel list to end all travel lists. And trust us, we know. At DK Eyewitness, we've helped travellers get closer to destinations around the world for over 40 years. We've celebrated the world's most unforgettable journeys, showed people where to go when, and shone a light on the must-see and top ten sights to see on the road. Now, we've made one book to top them all, the ultimate bucket list. For trips of a lifetime, look no further. Here you'll find the ancient sights and modern marvels that no traveller should miss. The natural wonders and wildlife watching adventures that dreams are made of. And the little, local experiences that remind us why we travel in the first place. Expect beautiful photography, inspiring ideas and useful tips about each place to help you make your bucket list dreams happen. DK Eyewitness's The Definitive Travel Bucket List has everything you need to make a lifetime of memories. You'll have it on your bookshelf for years to come.

In this book, renowned spiritual teacher Dr David R. Hawkins offers an in-depth look at each level in the Map of Consciousness®, and how it relates in general to the whole field of consciousness. He also defines what is meant by linear and nonlinear, content and context, as well as the radical state of subjectivity, awareness and consciousness.

Modern witch Emma Griffin offers readers a beginner's guide to witchcraft. Discover your authentic self and unleash the powerful witch within. This book is your guide to navigating a magical life. It's easy to lose your way, but The Witch's Way Home will help you to reconnect with your heart so that you can return home to your true self. Modern witch Emma Griffin has created a road map for personal growth, spiritual awakening and living a magical life. In this accessible book of magic, spells and rituals, you will discover: · what makes a witch · the witch wound and how you can heal · how to unlock your magic · animal guides, nature magic and the witch's calendar · the power of connecting with the spirit realms · how to raise your vibration to call in your power This is not just a spell book but a transformational journey. The Witch's Way Home will help you to release any limiting beliefs that hold you back from living a fulfilling life. You will find the courage to delve deep within yourself, confront your fears and finally step into your power.

It's easy to make, delicious to taste and good for youA win win!

The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for readers to try out, including: - Creating a launch pad to remember the essentials when you leave the house- Drawing a car park of ideas to help visualise your thoughts and manage impulse control- The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions- Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn't another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn't have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we 'should' do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.

'Wonderfully written, infused with positive energy and solid information. All parents of children who have ADHD should buy it' - Edward Hallowell, MDWhat if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD-and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include:Setting mutual goals that foster cooperationEasing academic strugglesTackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more. With useful exercises and easy-to-remember techniques, you'll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.

A collection of irreverent, addictive, astute, and life-affirming notes from French artist, curator and gallery director, Thomas Lélu.

This is the secret memoir of a submissive. A vivid, electric, stunning account of how one woman gets her kicks. It is all true.

A beautifully illustrated guide to personal style, from social media sensation Ellie-Jean Royden (@bodyandstyle).

THE SUNDAY TIMES NO. 1 BESTSELLER 'Explosive' The Sun'Accounts from insiders who have never spoken before' The Times'Bombshell' The MirrorThe British Royal Family believed that the dizzy success of the Sussex wedding, watched and celebrated around the world, was the beginning of a new era for the Windsors. Yet, within one tumultuous year, the dream became a nightmare. In the aftermath of the infamous Megxit split and the Oprah Winfrey interview, the Royal Family's fate seems persistently threatened. As Meghan and Harry's much-trailed Netflix documentary finally airs, the public remains puzzled. Meghan's success has alternatively won praise, bewildered and outraged. Confused by the Sussexes' slick publicity, few understand the real Meghan Markle. What lies ahead for Meghan? And what has happened to the family she married into? Can the Windsors restore their reputation? With extensive research, expert sourcing and interviews from insiders who have never spoken before, Tom Bower, Britain's leading investigative biographer, unpicks the tangled web of courtroom drama, courtier politics and thwarted childhood dreams to uncover an astonishing story of love, betrayal, secrets and revenge.

Hollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, all based on the latest advice from hormone experts, doctors and nutritionists.At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn't explain - dry, itchy skin, raging hormones, night sweats - leaving her lost and confused, only to learn that she was going through menopause.It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and - because of the varying ages it begins - deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing.Answering questions such as: What's HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.

A cult bestseller in the US, available around the world for the first time, The Great Mental Models introduces the simple tools we all need to see the world clearly.The New York Times bestselling author of Clear Thinking, Shane Parrish is one of the biggest self-help writers in the world.The Great Mental Models is a self-published classic, which has sold 200,000 copies in the USWe expect support from some of the world's most influential self-help writers, from Mark Manson to James Clear to Ryan HolidayTime and time again, great thinkers like Warren Buffett have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don't, and better anticipate outcomes.The Great Mental Models introduces the most powerful models from across economics, mathematics and science, and explains how anyone can use them right away to improve decision making and productivity. Some of the mental models covered include:Leverage: When the application of a small force to one end results in a larger force at the other end.Occam's Razor: When faced with competing hypotheses, the simplest explanation is often the best one.Circle of competence: We operate optimally in the territory we know best and the quality of our thinking decreases as we venture too far outside our areas of expertise.Building a latticework of mental models is one of the most powerful things you can do to become a better thinker, leader, or creator. The Great Mental Models is the accessible guide you need to unlock this ability.Shane Parrish is the creator of Farnam Street, the world's most read blog on the art and science of decision-making. His first book, Clear Thinking, was an instant New York Times bestseller and was described by James Clear as 'a masterwork'.

The Routledge Handbook of International Critical Social Work is a companion volume to the Routledge Handbook of Critical Social Work. It brings together world leading scholars in the field to provide additional in-depth, and provocative consideration of alternative and progressive ways of thinking about social work.

This is yoga for those who don't know their asana from their elbow.Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

Carry the Stars in Your Pocket