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In this book, children from all around the world remember their past lives, and eminent scientists explain how many of these children's stories have been followed up to verify whether their statements have any foundation in fact.

Reiki is an ancient and profoundly simple system of "laying on of hands" healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years. ESSENTIAL REIKI presents full information on all three degrees of this healing system, most of it in print for the first time. Teaching from the perspective that Reiki healing belongs to all people, Diane Stein breaks new ground in her classic guide to this ancient practice. While no book can replace the directly received Reiki "attunements," ESSENTIAL REIKI provides everything else that the healer, practitioner, and teacher of this system needs.

Dr. Walker focuses attention on this forgotten part of the body. He leads the reader on a tour of each vital organ, explaining how it is affected by the condition of the large intestine and the colon. Dr. Walker estimated that 80% of all disease begins in the colon. Learn how, through proper care of the colon, to prevent and experience relief from constipation, asthma, colds, allergies, respiratory disorders, digestive problems and numerous other ailments.

Sophisticated, simple "Bible" for long-term investors, especially those in or approaching retirement  In just 10 short, accessible, and inviting chapters, Rethinking Investing: A Very Short Book on Very Long-Term Investing presents straightforward steps that ordinary people can take to better invest their money. This book dispels myths about the value of investment managers, highlights emotional tendencies that can cloud our financial judgment, explains why index funds are a savvy choice, and reveals secrets like why it's better to wait until age 70 to receive Social Security benefits-along with the calculations that make this decision crystal-clear.  Written by renowned investor and popular author Charley Ellis, this must-read resource shows you how to set yourself up for investment success in three easy steps, with information on:  Creating an optimal nest-egg withdrawal strategy to ensure you never run out of money, even if you live until age 100  Maximizing returns through tactics like reducing your tax bill and making full use of diversified investment vehicles  Using a safe, passive investment strategy and letting the modern stock market do all of the hard work for you  Rethinking Investing: A Very Short Book on Very Long-Term Investing is an essential read for long-term investors who want to start getting more from their money, especially those in or approaching retirement seeking to secure happier outcomes later in life.

From the New York Times bestselling author and television and podcast host, a powerful, wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered our politics and the very fabric of our society. We all feel it - the distraction, the loss of focus, the addictive focus on the wrong things for too long. We bump into the zombies on their phones in the street, and sometimes they're us. We stare in pity at the four people at the table in the restaurant, all on their phones, and then we feel the buzz in our pocket. Something has changed utterly: for most of human history, the boundary between public and private has been clear, at least in theory. Now, as Chris Hayes writes, 'With the help of a few tech firms, we basically tore it down in about a decade.' Hayes argues that we are in the midst of an epoch-defining transition: attention has become a commodified resource extracted from us, and from which we are increasingly alienated. Because there is a breaking point. Sirens are designed to compel us, and now they are going off in our bedrooms and kitchens at all hours of the day and night, doing the bidding of vast empires, the most valuable companies in history, built on harvesting human attention. The Sirens' Call is the big book we all need to wrest back control of our lives, our politics, and our future.

Filled with personal stories and testimonies, practical guidelines, and expert angel wisdom, Angels Are With You Now will expand how your mind grasps the concept of angels, encourage you to communicate with and call on the divine guidance of angels, and welcome positive change into your life.

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good.The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they've tried a GLP-1 medication--but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.That's where The Ozempic Revolution comes in. Dr. Alexandra Sowa, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica-tions, including information like: What the GLP-1 experience really feels likeHow to know if you're a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don't feel like eatingTraditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it--the good, the bad, and the ugly--bringing the science to light.If you're curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa's clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.

Whether you're planning to breastfeed for a few weeks, or a few years, this book puts all the information at your fingertips, ready to help you when you need support at any point on your breastfeeding journey.

Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn't come.In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind-body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.

PRE-ORDER THE GOOD BITE LITE FOR DELICIOUS HIGH PROTEIN FEASTS, UNDER 500 CALORIES---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, real ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite's signature high-protein recipes, just a little bit lighter. Fill your week with:Chilli Oil Scrambled EggsProtein GranolaGarlic Ginger Chicken Rice BowlMarry Me Chicken PastaChilli Udon NoodlesBlack Bean Chilli with Creamy Guac & Wild RiceChipotle Cod Tacos with Mango Jalapeno SalsaPeanut Power ShakeBaked Chocolate Chip BrownieAnd so much moreTruly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

Quick, protein-packed vegan recipes you'll want to cook again and again!'Where do you get your protein?' is one of the most common questions vegans are asked.Vegan nutrition coach Gigi Grassia is already helping over half a million followers on Instagram to cook healthy, yummy, easy meals which are high in complete proteins and 100% plant-based. Gigi is a qualified personal trainer and ultra-marathon runner - so she knows how to fuel an active lifestyle powered by plants.In PLANT PROTEIN, Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a list of pantry and fridge staples, tips for batch-cooking to get you organised for busy weeks, and 80+ healthy, protein-rich recipes including....· Chocolate brownie protein baked oats· Corn fritters with smoky baked beans and avo smash· Harissa tofu ciabatta· Sweet potato gochujang soup with crispy chickpeas· Marry me lentils· Creamy harissa butter beans· Smoky 3-bean chilli no carne· Sneaky protein coffee chocolate mousseOriginally from Italy, Gigi has also put her spin on mouth-watering Italian classics like a creamy smoked tofu carbonara, tempeh cacciatore, lasagne primavera and strawberry and coconut tiramisu.Discover delicious and nutritious recipes for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you satisfied all day long. Follow Gigi on @ gigi_goes_vegan

Every two minutes someone is diagnosed with cancer. Every four minutes someone dies from cancer. Whether we like it or not, cancer will soon be a part of everyone's life - whether they are affected personally or know someone who is.

A new collection of 8 stories demonstrating Collins as one of the great ghost story writers of the Victorian era, on the 200th anniversary year of his birth. It features a new introduction by Xavier Aldana Reyes, exploring Wilkie Collins' contribution to the ghost story form, as well as the rarely anthologised story 'The Last Coachman'.

Whether you’re a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic daily yoga habit. Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home – simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: • lasting strength and flexibility • improved focus • a greater feeling of calm and resilience This motivating, beautiful handbook also teaches you how to adapt yoga sequences to your body’s capabilities, and includes mindfulness exercises and journal prompts to help create a deeper connection between your mind and body.‘Practical, inspirational and beautiful – Hannah is the perfect guide for your yoga journey.’ – Julia Bradbury‘Hannah simplifies yoga, making it accessible to all, no matter what ability level, and breathwork combined with simple movement will enhance anyone’s lifestyle.’ – Rhiannon Lambert‘Another beautiful book from Hannah that incorporates the many aspects of yoga, from movement to breathing to gratitude.’ – Dr Zoe Williams‘The Yoga Happy Year provides a practical guide to leveraging neuroplasticity for a better brain and body. I highly recommend it for anyone that wants to move and feel better a year (or a decade) from now.’ – Dr Eric Cobb, z-health performance

What if talking about money with your partner felt good? Ramit Sethi, host of Netflix's How to Get Rich and bestselling author of I Will Teach You to Be Rich, has written the definitive book on money and relationships. From personal finance juggernaut Ramit Sethi, here is the definitive book about a defining challenge for millions of people: navigating the tricky waters of money in a serious relationship. Drawing on Ramit's deep experience working with thousands of couples, this book will help readers go from financial frustration to joy and possibility as they finally discover a way to connect over money. Ramit's 10-step program addresses the common money issues in relationships: how to stop fighting over money; how to get both partners to participate in the finances; how to handle the situation when one partner is a saver and the other a spender; and how to take control of too much debt. There are no boring budgets or restrictive plans in this book. Readers begin by identifying their "Rich Life"-a vision of the kind of amazing life you want to live with your partner-including word-for-word scripts to have these conversations together. They are then gently guided to analyze their own spending and understand their money psychology: why they see money differently than their partner, how their childhood affects their view of money, and how to eliminate the day-to-day money fights. Packed with juicy, enlightening real-world stories, answers to the most common questions (how much to invest, how to teach children about money, whether to sign a prenup), and step-by-step scripts for navigating tricky conversations, Money for Couples helps readers become competent both as financial managers and as kind, caring, and open communicators with their partners. Your relationship is too important for guilt, resentment, or fighting over £20 purchases. This book will show you how to use your money to live a more adventurous, spontaneous, and generous life-together.

THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED.

The sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing wellbeing and connecting with nature. It's the secret to how the world's happiest nation keeps calm and carries on - no matter what life throws at them.

In this highly anticipated book, the bestselling author of Do Hard Things--"one of the giants of modern thinking about high performance" (Alex Hutchinson)--flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level. Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we're capable of more, yet no matter how hard we try, we feel stuck. We've been sold the wrong path to success.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.Be--Clarity on Who You AreDo--Clarity in Your PursuitsBelong--Clarity on Where and How You Fit InRedefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose.

PRE-ORDER THE BOOK OF GIFTS NOW - ORIGINAL AND BEAUTIFULLY HAND-ILLUSTRATED ARTWORK BY LUCY DUNBARSometimes we all need a giftto help us through our life,or even just through the day. A chance to stop. Take a breath. Listen to your heart. That is the promise in The Book of Gifts- Lucy Dunbar's touching, beautiful,warm-hearted and, above all,hopeful collection of pictures,thoughts and inspirations. If you need courage, hope or love, find it here. If you're facing loss or sadness, find comfort in these pages. Give it to your friend, your partner, a parent or a child- or just give it to yourself. The Book of Gifts is a book we cannot do without. It is for anyone, and everyone. It is for all of us.

Experiential Therapies for Treating Trauma offers 17 chapters, each focusing on a different experiential psychotherapy for treating trauma, written by clinicians with expertise in that modality.

Merlin remains the most famous and familiar image of the magician we possess. In this new book, Arthurian expert John Matthews examines the many guises of Merlin.