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When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. This warm and witty self-help book outlines the impact a relationship break-up has on our brains and bodies, and explores how a science-based approach can help us heal.

The Science of Self Awareness. The surprising story of humanitys greatest power -- introspection -- and how understanding it can help us lead better lives

The ultimate guide to sheds from the renowned presenter of Shed and Buried.

Top reproductive psychiatrists guide to pregnancy and early motherhood, for the first time focusing entirely on the emotional and psychological aspects

Winner of the 2021 BPS Popular Science Book Award'Read this incredible book. I wept and I learnt' - Prof Tanya Byron'This book comes from the heart' - Roman Kemp 'Compassionate, personal and thought-provoking' - Prof Steve PetersWhen you are faced with the unthinkable, this is the book you can turn to.Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.

The Retirement Handbook, penned by the acclaimed author Ted Heybridge, is a must-read book for anyone contemplating or approaching their retirement years. Published recently in 2021 by the renowned Octopus Publishing Group, this book provides a comprehensive guide on how to navigate the complexities of retirement. Heybridge, known for his insightful and practical advice, delves into various aspects of retirement planning. From financial strategies to lifestyle changes, this book covers all the bases to ensure a smooth and fulfilling transition into this new stage of life. The Retirement Handbook, written in English, is a testament to Heybridge's expertise in the genre of self-help and financial planning. With this book, retirement doesn't have to be a daunting prospect. Instead, it can be a time of joy, relaxation, and personal growth.

Eliza Fricker gets it. She knows how difficult PDA parenting can be, but she puts fun and humour back into it, despite the occasional mishaps! Humorous, quirky comic strips and empathetic writing will give essential advice and tips on how to navigate the challenges of PDA parenting.

Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you.Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being.If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

The Book Your Dog Wishes You Would Read, penned by Louise Glazebrook, is a must-have for all dog owners and lovers. Published in 2021, it's a captivating read that delves into the mind of your furry friend, offering invaluable insights into their needs and desires. This book is more than just a guide; it's a journey into understanding your pet on a deeper level. Glazebrook, a renowned dog behaviorist, shares her wisdom and experience in a way that's both engaging and enlightening. The Book Your Dog Wishes You Would Read belongs to a genre that transcends the typical pet care manual, offering a unique perspective on dog care and communication. Published by Orion Publishing Co, this book is a testament to Glazebrook's love for dogs and her commitment to enhancing the bond between dogs and their owners. Whether you're a new dog owner or have had dogs for years, this book is a treasure trove of information that will undoubtedly improve your relationship with your pet.

With the aim of demystifying the ancient and effective Chinese herbal method of health care, Ron Teeguarden identifies over 70 powerful herbs and explains how they work. He demonstrates how certain formulas can promote longevity, beauty, mental energy and fertility and libido.

Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower.

How do great leaders thrive in uncertain times? By changing their mindsets about power.

Sharp and hilariously funny advice for growing up female from the Netflix star of Baby Cobra and Hard Knock Wife, and Always Be My Maybe; now a New York Times bestseller

Do you want to experience the proven benefits of a Paleo diet? Looking for the best strategies to help you lose weight, boost your energy levels, reduce inflammation, and much more? Then this is the book for you!!!If you are thinking about switching to the Paleo diet, then it''s important you first be aware of what it is all about. Reading about the diet helps you assess whether the diet is right for you or not.Hey there! Whether you are just looking for more healthier dinner recipes, a pro-healthy diet soul, or just sneaking around in search for quality Paleo Recipes Books, this book is a great pick for you.Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button.Many people easily get sick with autoimmune diseases these days.Unfortunately, most foods that we buy in the market contain toxins that can cause irritation and allergic reactions to the body. This is the reason why the autoimmune paleo diet was developed.

Learn to interpret your own astrological birth chart with this fun, accessible guide to the twelve houses of the zodiac, perfect for armchair astrologers everywhere!

A prominent evangelical pastor shows that the Enneagram, when applied to the Christian life, can provide new visionary landscapes for reimagining discipleship and spiritual practices.