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"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROWThe definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.

*AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER*'As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way' - The Scotsman'A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring' - Heat'From both his walk and his career, the common lesson is the power of persistence.' - The Times'A pleasure for fans of the author, whisky, and Scotland.' - Kirkus'Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there's no better place to reflect than in the wild Scottish Highlands.'In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam's life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he's both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life.Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers.Sunday Times in the UK and New York Times bestseller in the US in November 2022.

A laugh-out-loud, fake-dating romcom: Hannah, a kickass bodyguard, is secretly assigned to protect Hollywood heartthrob Jack by posing as his girlfriend. From a repeat NYT bestseller and recent BookTok favourite, it's perfect for fans of Emily Henry and Miss Congeniality.

"This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation."--

"... featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life."--Provided by publisher.

An up-to-date and practical guide to mentalization-based treatment (MBT) for clinicians and researchers, covering the latest developments in mentalizing and MBT, the interventions refined in clinical practice for a range of psychological disorders, and the use of mentalizing in various contexts, described with illustrative clinical examples.

'Where have all my friends gone?'When Max Dickins decided to propose to his girlfriend, he realised there was no one he could call on to be his best man. He quickly learned that he wasn't the only man struggling with friendships. For decades, countless studies from across the world have confirmed that men have fewer close friends than women - and the problem gets worse the older men get. But what goes wrong? And what can men do about it? Dickins is going to find out. His funny and charmingly candid search takes him to the doors of world-leading experts. It forces him to examine the friendships he's had over the years, and where they have foundered. And, briefly, it sends him to the website 'Rent A Friend', where he pays someone to hang out with him. But let's not dwell on that. Join Max as he takes a defibrillator to his social life. As he ultimately discovers that if he wants a Best Man, then he needs to be a better man.

You embraced hygge and mastered konmari; now meet Dostadning, or death cleaning: the Scandinavian art of shedding unnecessary things to make our lives as joyful as possible, at any age

Meet the little frog! With its mushroom cap and fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need a boost, some encouragement or an honest view on the world, these illustrations will fill your heart with love for yourself and others, and will remind you that it's brave and wonderful of you to exist!

Heal and find liberation from your past with this comprehensive guide to making sense of and overcoming narcissistic family abuse from acclaimed family therapist.

Inside of you, there is a spark - it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity - as is true for so many of us - we become burned out, mentally and physically.Now, in The Spark Factor, Dr Molly Maloof shares a program uniquely tailored to the biology of women - a plan that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used by biohackers to optimise health - including sustained fasting, ultra low-carb diets, and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness.Dr Maloof's innovative program - which has been used successfully by her patients - offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe, and strong at both the micro and the macro level.With cutting-edge biohacking insights, strategies for personalised nutrition, hormonal health and stress management, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

Spin food waste and household carbon into garden gold, learn about how and why soil matters, and make climate activism an everyday mission, with compost coach Kate Flood.

Unbreakable is a gripping masterpiece by the renowned author Ronnie O'Sullivan. Published by Orion Publishing Co in 2023, this book is a must-read for all book lovers. This book, belonging to the genre of autobiographies, gives you an insight into the life of the author himself. Unbreakable is a testament to O'Sullivan's resilience and perseverance, making it an inspiring read. The author's writing style is engaging, making the readers feel as if they are a part of his journey. If you are looking for a book that will inspire you and make you look at life from a different perspective, then Unbreakable by Ronnie O'Sullivan is the one for you. Published by the esteemed Orion Publishing Co, this book is a testament to their commitment to bring quality literature to their readers. So, immerse yourself in this captivating tale of resilience and determination, and let it inspire you to be unbreakable too.

"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--

The complete guide to building small habits to rewire our brains for success from life coach and host of the popular podcast, The Mindset Mentor.

From the Pulitzer Prize-winning New York Times reporter who first exposed the roots of the opioid epidemic and the secretive world of the Sackler family behind Purdue Pharma, Pain Killer is the celebrated landmark story of corporate greed and government negligence that inspired an upcoming Netflix series. "Groundbreaking . . . Pain Killer is the shocking account of the origins of today's opioid epidemic, the creators of this plague, and the way to help stop it."-Sam Quinones, author of Dreamland: The True Tale of America's Opiate Epidemic Between 1999 and 2017, an estimated 250,000 Americans died from overdoses involving prescription painkillers, a plague ignited by Purdue Pharma's aggressive marketing of OxyContin. Families, working class and wealthy, have been torn apart, businesses destroyed, and public officials pushed to the brink. Meanwhile, the drugmaker's owners, Raymond and Mortimer Sackler, whose names adorn museums worldwide, made enormous fortunes from the commercial success of OxyContin. In Pain Killer, Barry Meier tells the story of how Purdue turned OxyContin into a billion-dollar blockbuster. Powerful narcotic painkillers, or opioids, were once used as drugs of last resort for pain sufferers. But Purdue launched an unprecedented marketing campaign claiming that the drug's long-acting formulation made it safer to use than traditional painkillers for many types of pain. That illusion was quickly shattered as drug abusers learned that crushing an Oxy could release its narcotic payload all at once. Even in its prescribed form, Oxy proved fiercely addictive. As OxyContin's use and abuse grew, Purdue concealed what it knew from regulators, doctors, and patients. Here are the people who profited from the crisis and those who paid the price, those who plotted in boardrooms and those who tried to sound alarm bells. A country doctor in rural Virginia, Art Van Zee, took on Purdue and warned officials about OxyContin abuse. An ebullient high school cheerleader, Lindsey Myers, was reduced to stealing from her parents to feed her escalating Oxy habit. A hard-charging DEA official, Laura Nagel, tried to hold Purdue executives to account. In Pain Killer, Barry Meier breaks new ground in his decades-long investigation into the opioid epidemic. He takes readers inside Purdue to show how long the company withheld information about the abuse of OxyContin and gives a shocking account of the Justice Department's failure to alter the trajectory of the opioid epidemic and protect thousands of lives. Equal parts crime thriller, medical detective story, and business exposé, Pain Killer is a hard-hitting look at how a supposed wonder drug became the gateway drug to a national tragedy.

Reconnect with your body, energy, and the universe through your chakras.

Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and author of the #1 New York Times bestseller, Hashimoto's Protocol.What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low energy, sleeplessness, caffeine dependency and poor memory. More often than not, she found they developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby or living through a global pandemic - these can all destroy our once-resilient stress response.Since Dr Wentz was diagnosed with Hashimoto's thyroiditis at the age of twenty-seven, she has sought to help her clients eliminate symptoms of stress, fatigue and burnout, and manage problems that conventional medicine has failed to address. In Adrenal Transformation Protocol, Dr Wentz tackles adrenal dysfunction, the body's inability to produce essential hormones when it mismanages stress, and shows that by making a few small dietary and lifestyle changes, you can see profound improvement within weeks.In this simple four-week programme, Dr Wentz will help you identify your adrenal triggers, balance your stress response and build up resilience to prevent stress from overwhelming your adrenals in future.

'An incredibly propulsive read. It will absolutely challenge you, in the best way possible, to change the way you think about work.' Anne Helen Petersen'A sharp analysis of modern work culture.' Vauhini VaraThe Good Enough Job reminds us that the biggest goal of all is to live a life we are happy with, and in which work is but one of the multitude of facets that make us who we are. An antidote to the toxic #hustle movement convincing us all we need to find fulfilment in the office, it denounces the dangers of burnout linked to those of us who cannot answer the question: beyond work, what's left?Conversations of burnout have bubbled to the top of the cultural zeitgeist as the line between work and not-work continues to blur. Burnout and workaholism are symptoms of a deeper root cause: a lack of separation between who we are and what we do. This book is not a credo against looking to work for fulfilment, nor is it in favour of treating work as a necessary evil. It is a guide to developing a healthier relationship to work through the stories of people who have successfully done so. These are stories that invite us to re-evaluate what makes us happy, and how we can work to live, rather than the other way round.

Christina Kynigos, aka the Very Hungry Greek, has found the tastiest flavours from around the world and worked her low-calorie magic to inspire you to cook every day.

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

"With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals."--

Brought to you by Penguin.Learn when to grit, and when to quitWe are often told that the secret to success is hard work, determination, and hours of practice. But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away?Quit makes the under-appreciated case for quitting and also shows you how to get really good at it. Drawing on stories from elite athletes to Everest climbers, comedians to musicians, Annie Duke (who left a successful poker career) explains why learning to quit well is often crucial to success. She provides clear strategies for working out when to cut your losses from a business product that isn't working, a relationship turned toxic, or a career that won't take you where you want to go.You'll learn how to spot the blocks to good quitting behaviour -- escalation commitment, desire for certainty and the status quo bias -- and also how to use tools like quitting contracts, flexible goal-setting and premortems to help you quit cleanly and confidently.Whether you're facing a make-or-break business decision, a life-altering personal choice or simply wanting to take more control of your life, Quit provides a toolkit for change to help you make the best next move.(c) Annie Duke 2022 (P) Penguin Audio 2022